Welcome to Life Breath! I am Krysta, your guidess for this journey. Join us for open hearted conversations exploring the multifaceted nature of our human experience. We boldly venture into a kaleidoscope of topics that are not only entertaining, but also aid in awakening wisdom, amplifying awareness, and illuminating innate truths. Allow these talks to stir within you, deepening your connection to Self, Others, and Spirit.
This short episode is packed with mini contemplations. I give an overview of an article from TIME magazine 1956 titled "Witches Every Month" where a male gynecologist shares his insights about treating women with premenstrual tension.
My Grandma was 28 that year and it is the same year my mother was born. This is a glimpse into the world they were living in and what beliefs and ideas they might have held around their bodies and experiences as women.
I mention my friend, Heidi Mills, she's an incredible resource for women you can find her on Instagram @heidimillscoaching
Here is the link to the article, there is more there than I share in this episode: https://time.com/vault/issue/1956-10-22/page/73/
9 Feb 2025
S2E8: Mary Magdalene, Christianity, Embracing the Ego
In this episode I attempt to share my thoughts after reading the book Mary Magdalene Revealed by Meggan Watterson. I get lost in the weeds a few times, but hey, some weeds are nourishing and pretty to look at.
I share a glimpse into my personal spiritual evolution, wading through the shallow waters of my reverse testimony.
If you are with me until the end, I share a simple process that can help you to partner with your ego through journaling.
The first interview from the First Blood: Stories From Menarche docuseries is ready to launch! I'm hosting a release party over Zoom (2.13.25 @ 7pm CST) and I hope you can make it! To learn more visit my Instagram:
@krystaamejia
Thanks for listening!
14 Oct 2024
S2E7: The Forest Through the Tree, Detoxing the Psyche, & Space Holding
In this episode I share how I came to write a short mythological story (which I read for you!)
Next, I share a few highlights from my weekend retreat with Divine & Dangerous. What does it mean to detox the psyche? What is the language of the feminine? We explore a few tools for space holding that have been so simple yet so profound for me.
Finally, I attempt to open my throat chakra on a topic near to my heart. I almost cut it out, but left it because it opens the door for future conversations.
You can learn more about the 12 week online retreat at www.divineanddangerous.com. If you are interested in joining, use code KRYSTA10 for 10% off.
20 Aug 2024
S2E6: Grief, The Blue Book, Trinity
In this episode I explore a brand new format: Segments! Now easier to listen to, pause and reflect, journal, whatever your heart desires.
The first segment is a listener topic: Grief. I go off on a slight tangent about human suffering, but steer it right back around with three practical contemplations for learning to navigate grief individually or in community.
Next, I introduce a tool that I find super fascinating, but also useful in my life: The Blue Book. It's all about releasing emotional patterns with essential oils, but the most fun is in the connections I made with the thymus gland and the higher heart chakra.
Wrapping it up, I share a poem written by myself titled Trinity.
As always, I'd love to hear your insights, contemplations, or revelations. If you have any topics you'd love to hear discussed here please reach out! You can share any of these through direct message on Instagram: @krystaamejia
Thanks, love, and peace!
4 Jul 2024
S2E5 Conscious Growth & Evolution
In this episode I begin by sharing my gratitude and budding vision for the future of this podcast. From here it's an exploration of conscious growth and evolution. We all evolve at different rates and move along unique *paths* in our lifetimes. The one thing that is certain for all of us, is that we will continue to evolve and grow, whether we are active participants or not depends on our choices. You will get a peak into my personal journey of growth and evolution that started on the physical level and expanded rapidly from there.
I mention Gene Keys by Richard Rudd in this episode. If you are curious to learn more you can visit genekeys.com.
If you have any questions or topics you'd love to hear discussed on this podcast, please message my Instagram @krystaamejia
Enjoy!
P.S. These are my current views and opinions, shared with love for the sake of evolution everywhere.
18 Apr 2024
S2E4: From Fragmented Pieces to Integrated Alignment: A Very Specific Inner Child Story
Could you be feeling from a wounded inner child? I'm sharing a quick story about how I was able to recognize what I was feeling, through an external trigger, as a wounded inner girl.
30 Mar 2024
S2E3: Black & White to Gray Puddles
This episode begins in black and white. Told in a poetic sort of way, I take you through a line of thinking that was very this or that, right or wrong. We end with water and leaning into the mystery. Enjoy!
23 Feb 2024
S2E2: Dead Armadillo Inspiration
In this episode I share a story about some unbelievable synchronicities that start with a dead armadillo. Don’t miss the thought provoking questions at the end!
7 Feb 2024
S2E1: Welcome Back
In this episode I share about my recent experiences with money. I give a few quick ideas on how you can play around with this energy and I share a poetic snippet from my journal (including a few affirmations!)
28 Jul 2023
Parenting with Astrology, Human Design, Psychedelics to Self-Love- Ileana Reyes
The episode in which we explore many aspects of parenting through the lens of astrology. We discuss Human Design and what Ileana’s experience has been through learning about her design type, Reflector. Ileana shares a beautiful story of how psychedelics split her wide open for healing and helped her to develop self-love practices that honor her whole self. After listening you’ll want to check out her website matriarchastrology.com, follow her on Instagram @matriarch_astrology and her YouTube channel https://www.youtube.com/@MatriarchAstrology
21 Jun 2023
A Process to Uncover Unconscious Beliefs
Are you sabotaging yourself with unconscious beliefs about yourself? It may be easier than you think to uncover, shift and transform these beliefs. In this quick solo-sode I share a few mindsets and practices you can use to do just that. Be sure to stay tuned until the end where I share a poem by me!
6 Jun 2023
Expansive God, Pieces of Integration, A Safe Challenge- Sandra Pe
The episode in which we discuss all things integration and how you can use this practice to bring more peace, joy and love into your life. We share views on God and how our spirituality has expanded. Sandra places little pieces of treasure throughout and up until the very end. Enjoy! Find Sandra on Facebook as Sandra Pe or Instagram @coachpeanutz
The episode in which we focus on womb healing and energetics, from favorite practices to profound yet simple tools to help you connect with your womb and move through uncomfortable spaces. We talk about sensuality and non-physical pleasure. Kelsey also shares some benefits of yoni steaming beyond the physical. Make sure you find her on Instagram @rising.sage
2 May 2023
Women’s Circles, Obstacles to Opportunities, and Materializing Your Unique Expression- Lindsey Ruder
The episode in which we jump right in and make (and talk about!) circles! We discuss all things women’s circles, feminine leadership, options we have when faced with a choice to make, real life relationships, and plenty of encouragement to live as your authentic expression on Earth! We move through a lot and there are a ton of gems within to enjoy and contemplate. Lindsey’s website is redtent.org.
12 Apr 2023
A Personal Process: Moving Through Hard Stuff
The SOLO-sode (an episode with just me!) in which I take you through my process of shifting shit! We explore my thoughts and actions as I move through some recurrent experiences. I also share a poem I created as part of the process.
The episode in which we continually come back to practice. Learn a simple yet profound way to go back to the root and source of an emotion/feeling that’s triggering you, clear it’s impact and release it. Hear how Jessica has incorporated plant medicine into her personal journey and experience.
21 Mar 2023
Taking Ownership of Self-Intimacy- Jacquelyn Paige
The episode in which we break new ground on many levels. Joining us is Jacquelyn Paige, Feminine Embodiment Facilitator and friend. We start with a contemplation on daily inspiration and then dive right into how Jacquelyn is cultivating intimacy with herself and her relationships. There are many highlights throughout where you can go deeper into your own inner contemplation. Learn specific ways to create intimacy and why it’s important. Beauty, curiosity and ebbs and flows.
www.jacquelynpaige.com
@the.awakened.mama
Jacquelyn’s podcast- Life Reborn
My Insta @krystamejia19
15 Mar 2023
Life Breath- What’s it all about?
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
68,164
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
24
Social presence
0
YouTube
76
Engagement
60
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