This is the second part of a two-part episode on how stress affects our mental health and what we can do to withstand it. In this part, I interview educator Michelle Love-Day, with questions on how parents can help reduce the stress distance learning can cause them and their children.
7 May 2020
13.1 Stress and Injuries
In this episode, I discuss how stress effects mental health and can cause mental injuries. Life can be stressful, especially these days, so let's dive into how we can strengthen ourselves mentally.
12 Jun 2018
Criticism and Feedback
Believe me when I say, criticism is better for you than praise. Praise has the power to make you feel good, Criticism has the power to make you better! Or really you have the power to use criticism to make yourself better. Let's talk about this and why I adopted the idea to welcome criticism.
11 Jun 2018
I Feel Pretty
How do you feel about your body? This can be a hard topic. But the big lie in life is that the value of our body is tied to the appearance of our body. This is 100% not true. Your body is an amazing miracle! And when we know this we can move from shame to power, and we can show ourselves and then others the inner beauty that we have inside us!
4 Jun 2018
Enough
No matter who you are, no matter what you do, you are enough. Today, right now, right where you are. When we come to know that we are freed from trying to earn our worth and able to really live our lives.
4 Jun 2018
Power of thoughts
Do you actually believe you can do anything you 'put your mind' to? I am re-learning this as a truth I once knew as a kid but now as an adult didn't fully believe. Our thoughts are so powerful, and what can we gain from harnessing that power? The answer is everything!
4 Jun 2018
Exercise
Do you work out? Do you Count calories, or macros? We often spend time, energy and even money working on our physical health. But what do you do to work on your mental health? Do you have a mental health routine? This episode is geared toward helping you come up with one that works for you. Our mental health affects every aspect of our lives.
1 Jun 2018
Thinking Errors
This episode has the 10 most common thinking errors that keep us from thinking clearly and specific ways we can overcome them. These distortions if left unchecked can really hurt us and warp our perception of life around us. Let's bring them to light, understand them better and become more self aware together. For a typed up list see my blog at hcdesignco.blogspot.com
1 Jun 2018
The pit of despair
Today I'm talking about the place no one likes, the downs in life, the bottom, the Pit of Despair! It can feel like that when you are in it. How do we get back on top? Can we do anything about it? I say 100% yes. It's hard but it is so worth it. In this episode I share ideas on how to work our way out. And I also share my own personal feelings. They are real and raw, unedited. I share them so we can all see there is hope, light on the other side.
1 Jun 2018
Shame and Should
If we want to live a happy, meaningful, connected life we need to talk about the things that get in the way. This podcast is dedicated to one of those things; shame. And a big part of shame is should statements, do you should on yourself? Or on others? This episode I'm talking about why it isn't helpful and what we can do instead.
31 May 2018
Worth: self esteem
What is your worth? And how do we earn worth? Most importantly, what are you telling yourself about your worth? Let's discuss the nature of worth and how to use the knowledge we have about our own personal worth to design the life we want.
31 May 2018
Is it all in your head?
What is depression? Is it all in your head? Can a person choose to be happy? Let's talk about all of this and the connection of thoughts and feelings.
30 May 2018
Podcast connection vs suffering
What is depression? How do we achieve mental strength and health? What is the importance of connection and how does it relate to suffering? Come on this journey with me and we'll talk about all this and more.
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