Life by Design

About Life by Design

Going from default living to intentional living. Creating awareness around default habits, thoughts and beliefs to make deliberate choices to create the life you love to live. Welcome to exploring how your brain works and how to reprogram it to work for you instead of against you. Going from surviving to thriving.

Publisher

Nathalie Rill

Category

health & fitness

Language

en

Explicit

No

First episode

27 Feb 2024

Latest episode

15 Jul 2025

Latest episodes

68 episodes in the feed.

1. 

   15 Jul 2025

   #67. But I’m Right!?

   Before pausing the podcast to focus on new projects, I share a raw moment of being fear-triggered in a conversation with my husband—and the urge to be right at all costs. This episode explores how fear shows up in everyday interactions, and the power of observing ourselves even while we’re in it. When we choose love over fear, we open the door to deeper connection, understanding, and growth.

2. 

   1 Jul 2025

   #66. Shadow Figures

   The host reflects on shadow figures, which are projections of past fears onto others, and explores responding with compassion and clarity instead of defensiveness.

3. 

   17 Jun 2025

   #65. When It’s Time to Move On: A Reality Check on Priorities

   The host reflects on seven realizations about completing a relationship, emphasizing clarity, consistency, and honest self-inquiry to show true priorities through action and focused momentum.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

154,073

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

82

Engagement

60

Contact Life by Design

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.