Are you experiencing a difficult change in your life?
Are you struggling with how to cope, adapt, or accept change?
Have you wanted to make changes in your life, but no matter how hard you try you just can't seem to?
Have you lost hope that things will ever change?
If you've answered yes to any of these questions, you've come to the right place.
Welcome to Life Change Solutions – a podcast dedicated to Hope Health and Happiness. I'm Kendra Crompton, a health and wellness professional with over 38 years of experience guiding people through change. My mission is to lift spirits and lighten loads. This podcast is a place to learn, share, grow and find our own unique path to positive outcomes in physical, emotional, mental, spiritual and social well-being. Join me and inspiring guests on this journey as we find solutions, share some laughs, maybe a tear. . . and find hope, health and happiness along the way.
Follow us now on Apple Podcasts, Spotify or wherever you enjoy your shows.
In honor of Valentine’s Day coming up in the month of February, Kendra dedicates this episodeto LOVE. She explores the relationship of LOVE, life, change, health and happiness. Does LOVE really make the world go round? According to Leo Buscaglia, it does even more than that. It is
what life is all about and this life is the classroom for learning to love and the basis for change!Listen as Kendra shares research and her insights about LOVE and Happiness.
Please follow or subscribe to my podcast and YouTube Channel.
If you liked this podcast leave a review by Clicking on the 3 dots at the top of the podcast. Thenclick on “go to Show.” Swipe down and you will see five stars. Below that you will see “Write a review.”
Contact me at: Kmcrompton57@gmail.com
Facebook: https://www.facebook.com/mylifechangsolutions.com
Instagram: @kendra_crompton
LinkedIn: https://www.linkedin.com/in/kendra-crompton-7692a013
YouTube: https://www.youtube.com/results?search_query=kendra+crompton
Find Kendra’s book on Amazon on sale through February 15th:
https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1
1 Feb 2023
Ep. 18 - Live to 102
What is the secret to living to 102 years old? In this episode Kendra interviews Consuelo, a centurion who is 102 and her caregiver daughter, Connie. They have a lighthearted, but insightful conversation on the changes that occur with aging and caregiving of loved ones. You will hear Consuelo’s secret to aging and it is not what you might expect! Her lively, spunky personality comes through as she shares her sweet smile and happy demeanor explaining that she doesn’t think about her age but instead focuses living and enjoying every day, attending her great grandkids events and being a apart of their lives.
Consuelo’s Secrets for Living to 102
1 – BE THANKFUL
2 – Eat whatever you want, but not a lot!
3 – BE HAPPY
If you liked this podcast leave a review by Clicking on the 3 dots at the top of the podcast. Then click on “go to Show.” Swipe down and you will see five stars. Below that you will see “Write a review.”
Contact me at: Kmcrompton57@gmail.com
Facebook: https://www.facebook.com/mylifechangsolutions.com
Instagram: @kendra_crompton
LinkedIn: https://www.linkedin.com/in/kendra-crompton-7692a013
YouTube: https://www.youtube.com/results?search_query=kendra+crompton
Find Kendra’s book on Amazon on Sale through February 15th
https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1
25 Jan 2023
Ep. 17 - A Fun Mother Son Conversation of Introspection
This episode is a fun mother son conversation about life changes and introspection on what makes us who we are. Kendra and her son Tommy take a walk down memory lane and talk about life, successes, failures and the moments that bring growth and rally us to move forward. Kendra shares her memories of raising Tommy and he shares his insights about growing up.
Some highlights include:
· Kids need to have a certain degree of freedom to have fun, explore, trip, and fall.
· Failure is a part of life and helps us grow and become who need to be.
· You need to keep pressing on even in the midst of insurmountable odds.
· Sometimes you need to fake it till you make it.
· Understand what is under your control and what you can and can’t do.
· Appreciate the amount of hardship it takes to succeed.
If you liked this podcast, please follow and subscribe on YouTube. Leave a review by Clicking on the 3 dots at the top of the podcast. Then click on “go to Show.” Swipe down and you will see five stars. Below that you will see “Write a review.”
Contact me at: Kmcrompton57@gmail.com
Facebook: https://www.facebook.com/mylifechangsolutions.com
Instagram: @kendra_crompton
LinkedIn: https://www.linkedin.com/in/kendra-crompton-7692a013
YouTube: https://www.youtube.com/results?search_query=kendra+crompton
Find Kendra’s book on Amazon on sale for $6.99 this month only:
https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1
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Apple Podcasts (US)
5.0 / 5
17 ratings
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