LeAnn shares the principles, tools, and skills (all tiny superpowers) she used everyday as a mom of seven, as a Life Coach, and in her classroom.
These PODCASTS are part of the larger Life Changing Membership courses. To get access to the addition course material like videos, bonuses, and Live-Zoom Classroom recordings, visit us at LifeChangingPrinciples.com
Paul Gilbert, a UK Therapist, noticed that when he did CBT as he was trained, that clients were reframing their thoughts, but still adding negative tones or additional comments. When you "do nothing" the brain defaults to calling up old memories and imagining the future. Our brains our tricky like this and produce thoughts and emotions without our consent. So much of our negative self-talk is not our fault. It's just what brains do. It's not our fault, but it is our brain, so it's our responsibility. Gilbert suggests a series of practices that help us get to know our tricky brain and relate to ourselves with compassion We can incorporate practices from Compassion Focused Therapy into our self-coaching skills. Skills include: recognizing the unsettled mind, working with attention, soothing breathing rhythm, creating a safe place, calling up a compassionate image, the compassionate self, and compassion for the critical self.
20 Apr 2022
Fierce Self-Compassion [Harvard Compassion Class]
We know self-compassion can be comforting and nurturing. Self-Compassion can also be fierce. It can lead us to do hard things like set boundaries, meet our needs, and make personal development changes Protecting Self-Compassion breaks call up a time you need to protect your time, energy, or self. Say: This isn't right, I'm not alone in this, I will stand up for myself. Providing Self-Compassion breaks recognize our unmet needs. Say: This is important to me, everyone's needs count including mine, I am committed to meeting my needs as best I can Motivating Self-Compassion breaks encourage us with a vision of what we want rather than negative self-talk. Say: This is what I envision for myself, it's normal to have a learning curve, I'm going to help myself reach my goals.
15 Apr 2022
Self-Compassion [Harvard Compassion Class]
We use Self-Compassion when we realize we've been unkind to ourselves. There are five surprises when we begin to practice self-compassion 1- We become really honest with ourselves 2- We realize we are human, even average in some ways. 3- We have to admit we are hurting 4- We get strong because compassion isn't just nice, it has a backbone 5- We face the tough stuff rather than turning away from it.
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