When weightlifting, people start at a baseline of a poundage. Over time, they grow stronger and more adaptable to take on more and more weight. Join me as I talk about weightlifting your battles!
9 Feb 2022
Short: Friendship Shifts
The change in friendships is truly a part of life. But depending on what happens, you may need guidance in your next step.
5 Feb 2022
9. 25 Wonders (Featuring Kimberly)
Well, here's a change! My sister picked out 25 questions to ask me, and let me tell you they got me thinking!
24 Jan 2022
Bonus: Life In Perspective of A 7 Year-old
Well- this was quite interesting! Listen to my sister talk about her view of the world.
21 Jan 2022
8. Give Up or Get Up
Life- what a mental game it is. It all depends on how you get through it, do you just give up or do you get up? Follow along with me while I analyze the importance of perseverance and how it's all driven through your decisions.
15 Jan 2022
7. The Running For Real (Featuring Nicole Linn)
What an honor having Nicole Linn with me on this episode! Join us by reflecting on Nicole's journey and progress throughout- and still- in running. Thank you for joining me, Nicole!
7 Jan 2022
6. Maintaining Long Distance Friendship (Featuring Samantha Witt)
What an exciting episode that really sparked some memories! Thank you Sam for doing this episode with me.
6 Jan 2022
5. Comfort during Holidays (Pt 2)
This episode covers the acts of listening and maintaining relationships outside of Holidays. I hope you all had a great Christmas and New Year!
18 Dec 2021
4. Comfort during Holidays (Pt 1)
Well- it's that time of the year. ALL of the emotions that you feel are valid and should be evaluated. Think about what you're holding back on. Embrace it. Live through it. Make it part of YOU.
10 Dec 2021
3. Body Image & Food
Hey friends! Welcome back to another episode. In this episode we'll be talking about body image- but from a different perspective that most don't think about. And remember, you're beautiful just the way you are.
9 Dec 2021
2. A Tribute
Tw// Talk about Domestic Violence, Abuse, Neglect, Depression, and Anxiety
Hey there guys, and welcome back to another episode. 2 years ago today, a close family member of mine was murdered. Listen to this podcast to hear about how I got through this rough time and some advice for everyone on how to prevent these situations from happening.
26 Nov 2021
1. Incoming High Schooler Advice
Hey friends! Welcome to my very first podcast covering tips to be successful either as a current high schooler or an incoming high schooler. I hope this helps you as you advance your knowledge :)
23 Nov 2021
0. Introduction
Here is just an introduction, I am so glad you all can join me!
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