Life: Embodied

About Life: Embodied

On “Life: Embodied” we explore how an embodiment practice can support us in meeting the challenges of life. How can we surf the waves of life deeply anchored in the safety of our bodies? How can we learn to trust our capacity to be with intense sensations and emotions? How can we cultivate body awareness and why does it matter? Episodes include interviews with experts and practitioners that bring their knowledge and passion and share exercises that you can do at home or even on the road.

Publisher

Katharina Alf

Category

health & fitness

Language

en

Explicit

No

First episode

6 Mar 2023

Latest episode

18 Dec 2024

Latest episodes

22 episodes in the feed.

1. 

   18 Dec 2024

   Hugh Stanier

   Dancer and movement educator Hugh Stanier shares his perspectives on desexualizing touch, creating safe spaces for connection, and the profound benefits of platonic touch for fostering belonging.

2. 

   7 Oct 2024

   Aaron Cantor: Unleashing Magic and Wonder

   Aaron Cantor is a freestyle embodiment and movement expert with over 25 years of experience in the field. We met this summer when I went to the Return to the Source Retreat he co-facilitated. I was in awe with his style of teaching, playing and moving. In this episode we talk about bodywork, the difference between doing sh*t "in here" and doing sh*t "out there", the importance of demonstrable skill and what it means to be a good player.

3. 

   23 Sept 2024

   Simon Maurer 2/2: Vom Anfangen und Dranbleiben

   Im zweiten Teil unseres Gesprächs erzählt Simon, wie er in die Selbstständigkeit gestartet ist und angefangen hat sein Wissen weiterzugeben. Wir klären, warum es so wichtig ist, sich regelmäßig zum Depp zu machen und warum eine Schnitzeljagd viel schöner als löffelweise Wissen ist. Sehr persönlich, sehr lustig, sehr tief. www.simon-maurer.com (https://www.simon-maurer.com/) Istagram: @simon.maurer.bewegung (https://www.instagram.com/simon.maurer.bewegung)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

27 ratings

Contact Life: Embodied

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.