CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
When Anxiety, Depression, OCD and PTSD Join Forces
Understanding Anxiety, Depression, OCD, PTSD and Their Treatments
In this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression.
We delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection between anxiety and depression, and the importance of recognizing the primary issue among symptoms.
Furthermore, the episode explores the relevance of cognitive behavioral therapies across various anxiety-related disorders, targeting symptom management and recovery. We hope this helps you on your journey to a life free of anxiety!
00:00 Introduction and Welcome
01:38 Understanding Anxiety and Panic Disorders
05:40 Exploring Obsessive Compulsive Disorder (OCD)
10:51 The Connection Between Anxiety and Depression
15:53 Post Traumatic Stress Disorder (PTSD) and Anxiety
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com (https://chaange.lifefreeofanxiety.com/chaange-anxiety-assessment) and look for the Discover Your Anxiety Profile (https://chaange.lifefreeofanxiety.com/chaange-anxiety-assessment) button at the top!
Don't forget to check out CHAANGE in 16 (https://chaange.lifefreeofanxiety.com/CHAANGEin16), our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee (https://chaange.lifefreeofanxiety.com/CHAANGEin16)!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy! (https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460)
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety (https://www.facebook.com/lifefreeofanxiety)
and
https://www.instagram.com/lifefreeofanxiety (https://www.instagram.com/lifefreeofanxiety/)
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com (http://podcast.lifefreeofanxiety.com/)
30 Jan 2024
Making Sense of Anxiety
Making Sense of Anxiety
This episode was originally recorded in the studio. To watch the video series, head to
https://chaange.lifefreeofanxiety.com/makingsense-fb (https://chaange.lifefreeofanxiety.com/makingsense-fb)
In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety.
They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear and stress.
The discussion also covers the symptoms of anxiety, misconceptions about it, and the types of personalities prone to this condition. They introduce the listeners to the CHAANGE Anxiety Treatment Program, a 16 week structured course that aims to replace unhealthy fear responses with positive ones.
And, most importantly, Dr Barr assures the listeners that anxiety sufferers CAN resume activities they previously avoided and overcome their fears.
01:12 What Is Anxiety?
05:13 Why Does One Develop Anxiety?
09:22 What Happens During a Panic Attack?
14:36 The Type of Person Who Gets Anxiety
18:56 How Do You Cure Anxiety?
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com (https://chaange.lifefreeofanxiety.com/chaange-anxiety-assessment) and look for the Discover Your Anxiety Profile (https://chaange.lifefreeofanxiety.com/chaange-anxiety-assessment) button at the top!
Don't forget to check out CHAANGE in 16 (https://chaange.lifefreeofanxiety.com/CHAANGEin16), our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee (https://chaange.lifefreeofanxiety.com/CHAANGEin16)!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy! (https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460)
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety (https://www.facebook.com/lifefreeofanxiety)
and
https://www.instagram.com/lifefreeofanxiety (https://www.instagram.com/lifefreeofanxiety/)
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com (http://podcast.lifefreeofanxiety.com/)
6 Jan 2024
Three New Year's Resolutions to Help Beat Anxiety in 2024!
Introducing the CHAANGE in 16 (https://chaange.lifefreeofanxiety.com/CHAANGEin16)program with a GET BETTER GUARANTEE (https://chaange.lifefreeofanxiety.com/CHAANGEin16)!
*** To Find Out More about CHAANGE in 16, (https://chaange.lifefreeofanxiety.com/CHAANGEin16) head to lifefreeofanxiety.com/getbetter (https://chaange.lifefreeofanxiety.com/CHAANGEin16) ***
Starting the New Year Right: Managing Anxiety and Creating Healthy Habits
In this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE 16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee!
Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals.
00:00 Happy New Year!
00:47 Intro
04:59 Three New Year's Resolutions To Help Anxiety
07:33 Resolution #1 - Sleep
15:04 Resolution #2 - Caffeine
21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself!
22:24 Resolution #3 - Breathing
30:48 Lessons from Home Alone
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com (https://chaange.lifefreeofanxiety.com/chaange-anxiety-assessment) and look for the Discover Your Anxiety Profile (https://chaange.lifefreeofanxiety.com/chaange-anxiety-assessment) button at the top!
Don't forget to check out CHAANGE in 16 (https://chaange.lifefreeofanxiety.com/CHAANGEin16), our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee (https://chaange.lifefreeofanxiety.com/CHAANGEin16)!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy! (https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460)
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety (https://www.facebook.com/lifefreeofanxiety)
and
https://www.instagram.com/lifefreeofanxiety (https://www.instagram.com/lifefreeofanxiety/)
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com (http://podcast.lifefreeofanxiety.com/)
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