Life goes on podcast is a lifestyle, wellness and health podcast. I created this podcast for the ups and downs inside ways of life just to know that you’re not alone. this is a safe space for topics such as health, fitness, relationships motivation, depression, anxiety, self-love and everything that comes in between. In this podcast you will find truthfulness, trust and reliability. This podcast will help you open up a new journey to your life and create a new found lifestyle that you never thought possible.
Hey everyone HAPPY Monday!!!
Sunday was not so funday day for me, so i decided to share what i do to help make my days better and to led me to want to get into a better mood. I just want to let everyone know that we have bad days and thats so normal, but it's what we do with them that leads us to help fix that said bad day. I love yall so much and that you for all the love and support that I get from yall.
xoxo, Emmy
30 Oct 2023
Why are we still talking about the "Freshman 15"?
Happy Monday!!
I hope everyone has a good week, the topic of todays episode has been heavy on my mind. I decided that I would make this episode talking about how dumb the idea surrounding this topic is. YES we are humans and YES we struggle with out self image sometime, but coming into college is not something to be scared of ? Please stop talking about this.
xoxo,
Emma-lei
23 Oct 2023
Why do we feel the NEED to be successful?
HAPPY mondayy!!
I am so happy to be back. I have no posted in quite sometime, but life gets crazy and I am ready to back. In today's pod I really felt the need to talk about why we put so much pressure around the word "success" or being "successful". It hard to be happy in the state of mind that you are in when there is so much pressure to strive for perfection.
Missed you all so much and i cannot wait for more pods to come.
XOXO,
Em
13 Feb 2023
Creating Intentions in your life.
HAPPY MONDAY LOVES, new week, new pod.
Life has been dragging me by my hair lately, so I have not been able to sit down life I want to and be with you guys. But I am finally able to. This week I really wanted to talk about something that is really important to me and i know that this will be important to some of you. I CARE ABOUT YOU, so making sure that you guys are happy and healthy is really important to me. I want you guys to hear to the pod and try these things out for you and watch your mindset change.
Talk soon,
Emma-lei
23 Jan 2023
It's time to break up with "Hustle Culture".
HAPPY MONDAYYY!!!
Okay, when I was recording this pod I was getting so passionate because its truly time to break up with the hustle. And its time to put us first, we as people cannot be happy and have a good life if all we is stressed. If we are always under this fire of go, go, go culture. Its just not fair to ourselves, we have to break the cycle. In this episode I share my best tips on how to get out/avoid being caught in the crossfire of the toxins. WE NEED TO DO BETTER.
Talk Soon,
Emma-lei
16 Jan 2023
"You do You"
Happy Monday loves,
In the pod today I talk about a few exercises I picked up from the book "you do you" by Sarah Knight. I cannot even stress enough the love I found in the book. There are so many topics and ways that you can can make fundamental changes to your life and I love it. I really think that this woman is on to something. I really hope that you guys love this one.
Talk soon ,
Emma-lei
9 Jan 2023
Friendship
Happy Monday loves!! It’s the 2nd week of the year so let’s get this, I believe in you. So many of us don’t realize the power of true and good friendship. In this weeks pod I talk a little bit about the foundation and value of friendship. When we have people pushing us to be better and to better ourselves, life become so much more meaningful. I love y’all so much and I hope y’all have such a good day.
Talk soon,
Emma-lei
2 Jan 2023
protecting your peace in 2023
HAPPY NEW YEAR LOVES !!! 2023 its going to be a good one for everyone I know it ! We can do hard things. In this ep i talk about how we need to get into 2023 protecting our own peace, without this we have nothing. We need to set happy and good habits in 2023 and this is the year for change. I love you guys more than ever and I can’t wait to see what this year brings all of you.
Talk later,
Em
6 Dec 2022
Why do we feel this way.
Hey loves, I am back and I am ready to be back. I took a break that was much needed and i am happy to be putting this episode out for you guys. I hope that something i talk about this ep really help you guys understand that you are not alone in anything. I hope you guys like this one and i cant wait to talk again
Talk soon,
Emma-lei
23 Oct 2022
Putting yourself first.
Hello pretty girls and boys, I am back and I am so excited to share the things that I do for myself that help me put myself first and make me feel good. I always preach self care and happiness, and to be quite honest I need to practice what I preach . So I have been putting one foot in front of the other and showing myself that i can do hard things and i want you all to know that you can do it too. I love y'all more than y'all know and y'all mean so much to me.
Talk later, Emma-lei
5 Oct 2022
Change is not scary
Hello pretty people, how ya been ?! missed y'all 1110000x but change has been heavy on my mind and i just want to talk about this because i feel like for so many college students it is not talked about enough, not just college students but EVERYONE. But i do want to let y'all known that i am so ready to start being in my era lol, I am changing up the pod i am going to start digging deep into what i want to talk about and really get into my life and let y'all know that LIFE GOES ON. see what i did there. SOO much love for all.
11 Sept 2022
Get out of that slump girl.
Hey guys so happy to be feeling better and back on track with life lol. BUTT I have been thinking about the time that I was in a slump and how much I wished that someone would DRAG me by my hair and tell me to get up. So I hope that this ep is that for you. I hope that you guys can use some of the things iu talked about and use them in your life and that they acutely help you. I love you all so much Talk soon, Em
2 Sept 2022
Motivation
HIIIIII, its been a minute people. I missed talking to guys so much but school has been eating me alive lol. But im getting the hang of it. This pod ep, I just wanted too talk little bit about motivation and trying to stay motivated, it can be so hard sometimes so I just want you guys to know that you are not alone!! I really hope you guys enjoy and if you ever have any suggestions feel free to DM me
Talk later , Em
21 Aug 2022
I moved to college.
Hey guys, sorry for such a long time gap lol, but I moved in to college and it was su ch a new and good thing to happen. Im going to keep this short and simple, but I hope that you guys enjoyed this and could learn somethings that I did not know. I love you guys so much thank you listening !!
Talk Later, Emma
15 Aug 2022
10 "healthy" habits that I love.
hey guys, Welcome back. I hope that y'all enjoy this one, I talk about some habits that I love to do that make me feel good. I hope that y'all are able to find some that y'all love or want to try out. If not you can just take this with a grain of salt. Let me know if y'all try any of these out!
Talk later, Emma
13 Aug 2022
Welcome !!!
hello guys and welcome to the first episode of my podcast, I'm super excited to share this new era of my life with you guys. In this episode I introduce myself and share a little bit about myself. The point of this podcasts to show you guys that life will still go on no matter what happens. I'm super excited to get this journey started with you guys I really hope that you guys enjoy the first episode.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
16 ratings
Spotify
5.0 / 5
5 ratings
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