Life Hacks Guided Meditations

About Life Hacks Guided Meditations

Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy

Publisher

Life Hacks

Category

education

Language

en

Explicit

No

First episode

3 Feb 2020

Latest episode

11 May 2021

Latest episodes

4 episodes in the feed.

1. 

   11 May 2021

   Self care

   In this episode, I talk about self care and ways to take care of yourself.

2. 

   10 Feb 2020

   Guided meditation: self-love/ body positivity

   In this short guided meditation, I invite you to take your time to love and accept your body. Accepting is only a fraction, a level. To be in the present is the ultimate state: things simply are, no matter what we label them as. and thought become meaningless. Enjoy!

3. 

   6 Feb 2020

   Meditation Unblock Energy

   In this 15 minutes meditation, I invite you to unblock any stagnant energy and keep a natural flow through your body. Enjoy

4. 

   3 Feb 2020

   Guided meditation to release tension and stress

   We tend to hold tension in our body, being in the present moment and relaxing your body will help you feel peaceful and at ease. Enjoy!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

2.7 / 5

11 ratings

Contact Life Hacks Guided Meditations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.