Life, Health & The Universe

About Life, Health & The Universe

How do you know if you're a Midlife Rebel? Maybe it starts with a feeling. A growing sense of discomfort that something isn't quite right. The life you've been living might look perfectly fine from the outside, but something inside you is asking for change. Maybe some of the rules and expectations you've lived by simply don't fit anymore. That's where rebellion begins. Being a Midlife Rebel isn't about breaking rules for the sake of it. It's about questioning the rules, stories and expectations that have shaped the life you've been living — and deciding for yourself what stays, what goes and what comes next. Because rebellion can lead to personal revolution. And personal revolution creates freedom: the freedom to change your mind, rewrite your story, experiment, begin again and create a life that fits who you are now. I'm Nadine, and each week I sit down with experts, teachers, authors, coaches, researchers, wisdom keepers and ordinary people with extraordinary stories to explore the many ways our lives can change in midlife. We talk about identity, health and ageing, menopause, relationships, purpose, spirituality, psychology, courage, reinvention and the experiences that make us question the status quo. These conversations bring together different perspectives, lived experiences, ideas and practical wisdom so that you feel supported as you navigate your own midlife journey — and a little less alone as you figure out what comes next. Because there's a little bit of rebel in all of us. Contact Nadine: https://midliferebelpodcast.com/contact

Publisher

Host - Nadine Shaw - Midlife Rebel, Astrologer, Gene Keys Guide, Human Design Enthusiast

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

24 Mar 2022

Latest episode

15 Oct 2026

Latest episodes

2 of 432 episodes have a transcript.

1. 

   15 Oct 2026

   The Courage to Question, Change and Reinvent Yourself

   Send us Fan Mail How do you learn to trust yourself when you’ve spent years being told what you should believe, how you should behave and what a good life is supposed to look like? Toni LaMotta knows something about questioning the rules we inherit. She joined a Catholic convent at 17 and spent 16 years living under a vow of obedience. When she eventually left at 33, she realised she didn’t even know something as simple as what colour sofa she liked. That decision became the beginning of a li...

2. 

   13 Oct 2026

   Future-Proofing Your Body: The Daily Habits That Matter

   Send us Fan Mail What do we expect life to look like when we’re 85? Michael Dorfman is living proof that we might need to think again. With a daily routine that includes meditation, breathwork, crawling drills, walking, pickleball and regular resistance training, Michael is approaching 85 with strength, curiosity and a commitment to his wellbeing. In this episode, we talk about healthy ageing, longevity and the everyday habits that help us maintain strength, mobility and independence as we ge...

3. 

   8 Oct 2026

   Body Literacy: What We Were Never Taught About Our Bodies with Katrina Christian

   Send us Fan Mail Most of us grew up knowing very little about our menstrual cycle beyond getting a period once a month. We weren’t taught how our hormones influence our energy, mood, hunger, exercise, relationships or the way we feel in our bodies. And for many women, it’s not until perimenopause that we begin to realise just how much we didn’t know. In this episode of The Midlife Rebel Podcast, I’m joined by teacher and body literacy educator Katrina Christian to talk about what changes when...

Inside a recent episode

An Angel Told Me So: Discovering Spirit Teachers & Divine Guidance with Michael McAdams

Published 21 Aug 2025 · Transcript excerpt

[…] Eurasia is their name for the earth. So it's really the earth book. And this was transmitted through an individual 1935, first published in 1955. It's been translated into 27 languages, over four million copies in print. There is a section in the book that talks about personalized thought adjusters. And it says that at the age of our first moral decision, when we make a decision that shows that we know right from wrong, usually about the age of four to four and a half years old, we are then assigned a personalized thought adjuster, guardian angel, spirit teacher, and that this adjuster will stay with us for life. […]

Who has been a guest on Life, Health & The Universe

Names identified in recent episode analyses. Showing up to five guests.

• Melanie Smithson
• Niels Vantzuriel
• Kurt Bush
• Laura Hoorweg
• Kyle Hulsebus

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

4.3 / 5

8 ratings

Contact Life, Health & The Universe

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Life, Health & The Universe