Hosted by Stephanie Stanfield and Nicole Catenazzi, the Life in Balance podcast is about holding space for each other in a crazy world where we share our ideas on how to find balance in one’s life through yoga and all that comes with it.
Work and Balance Part 2: Creating Work/Life Balance
In Part Two of our conversation about work and balance, we're diving into that sometimes elusive experience of work/life balance. It's the buzzword du jour, but while many people talk about it, not many people experience it. And with the prevalence of remote work, finding that sweet spot can be even trickier. In this episode, Stef and Nicole discuss how they've navigated work/life balance – from office jobs to remote jobs, being self-employed, and everything in between! They also give some solid tips for creating more work/life balance.
We hope you love this episode as much as we loved recording it! Want more balance in your life? Subscribe to our podcast to automatically receive new episodes, share the love by giving us a 5-star review, and follow us on Instagram at https://www.instagram.com/lifeinbalance_project/.
11 May 2023
Work and Balance Part 1: Balance at Work
It only took us four seasons, but we're finally diving into the wild world of work and finding balance within it. This is a big topic, so we've split it into two parts. In this episode, we're discussing what it means to find balance at work, and within your work. A trifecta of work in balance emerges: How we do our work, the ways we support ourselves in doing our work, and how we feel about our work.
Reflecting on some of the ideas brought forward in the book The Big Leap by Gay Hendricks, Stef and Nicole talk about how they create more balance in their work lives and what finding meaning and value in your work have to do with balance at work.
Tune in and let us know what you think about finding balance at work. In part two, we'll explore the big buzzword: work/life balance.
We hope you love this episode as much as we loved recording it! Want more balance in your life? Subscribe to our podcast to automatically receive new episodes, share the love by giving us a 5-star review, and follow us on Instagram at https://www.instagram.com/lifeinbalance_project/ (https://www.instagram.com/lifeinbalance_project/).
27 Apr 2023
All About Aging
It's Stef and Nicole's birthday month! And what better way to celebrate than to talk about all things aging? From grey hairs and life milestones to busting aging stereotypes and seeking out older-than-you role models, we talk about what aging has been for us in the 36 years we've been on this planet and how we see ourselves 36 years from now. Special shout-out to Stef's mom for her mic-drop moment mindset on aging.
We hope you love this episode as much as we loved recording it! Want more balance in your life? Subscribe to our podcast to automatically receive new episodes, share the love by giving us a 5-star review, and follow us on Instagram at https://www.instagram.com/lifeinbalance_project/.
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