Life In Flow Podcast

About Life In Flow Podcast

This podcast isn’t simply about intellectual discussions (although we like those). What we’re playing with is the creation of a shared field that goes far beyond the mental. We experiment with attuning to what is emerging in this field at each moment, so that the conversation itself becomes a group flow experience. www.lifeinflowgroup.com (https://www.lifeinflowgroup.com?utm_medium=podcast)

Publisher

Life in Flow Group

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

10 Jul 2025

Latest episode

24 Sept 2026

Latest episodes

30 episodes in the feed.

1. 

   24 Sept 2026

   Why Do We Resist Kindness?

   What if kindness is not what we think it is and not as simple as we assume? In this episode, we explore kindness as a frequency, an energy that exists beyond individual acts. Through personal stories of unexpected offerings, an elderly couple's help on the streets of Palo Alto, and ancient Inuit wisdom about gifts, we unpack why kindness creates resistance, whether true selflessness is possible, and how social structures muddy our relationship with this seemingly simple concept. Along the way, we discover that kindness might begin not with giving to others, but with learning to receive  and to be kind to ourselves. 🕐Chapters 00:00 — Intro 01:15 — Welcome: Exploring Kindness 07:50 — The Kindness Soup: Words and Associations 13:05 — What Is Kindness? 20:30 — Kindness as a Frequency 24:41 — Selfless or Selfish Kindness? 27:06 — A Man and a Mouse: Act or Imprint? 35:04 — The Dance of Giving and Receiving 42:44 — What Do You Have to Give in Return? 49:10 — Reciprocity and Paying It Forward 52:57 — Inuit Wisdom: "Gifts Make Slaves" 01:01:44 — Kindness Begins with Self-Kindness 01:06:33 — Learning Kindness from the More-Than-Human World 01:12:34 — What Drives Selfless Acts? 01:17:00 — Practicing Non-Reciprocity 01:21:43 — Transparency in Giving 01:25:48 — Closing Reflections 01:39:55 — Outro 💌 Resources used under Creative Common license: Music  “Echolocation” by airtone, source: CcMixter Find us here: Life in Flow Podcast (https://lifeinflowgroup.substack.com/podcast) Yulia Bogdanova (https://yuliabogdanova.substack.com/about) Polina Khodova (http://coachingbypolina.com) Irina Mishina (https://www.instagram.com/new.eon.shift.eng/) Get full access to Life In Flow at www.lifeinflowgroup.com/subscribe (https://www.lifeinflowgroup.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   28 Aug 2026

   How do we stop bracing?

   You can belong somewhere and still feel your jaw clench, your shoulders turn to wood, your system scanning for threat. In this episode, we map the somatic anatomy of bracing — the automatic tension the nervous system builds before anything bad has even happened — and ask a question that surprised us all: is belonging about safety, or more is involved? 📍Chapters 00:00 — Intro 01:15 — Welcome: What Is Bracing? 05:26 — Mapping Bracing in the Body 24:19 — What Does Safety Feel Like? 29:51 — What Allows Relaxation Around Others? 43:57 — Seagulls Mirroring Collective Bracing 47:08 — Does Belonging Need Safety? 01:04:58 — Aggression and the Creativity of Life 01:13:22 — Fishing for Safety 01:18:13 — Coherence vs Safety 01:22:48 — Relationships of Constant Bracing 01:26:46 — Chronic Bracing vs Being Alive 01:28:12 — What Is Normal? 01:34:01 — Coherence of Belonging 01:35:31 — Psychology vs Experience 01:38:30 — Closing Reflections 01:52:09 — Outro 💌 Resources used under Creative Common license: Music  “Echolocation” by airtone, source: CcMixter Find us here: Life in Flow Podcast (https://lifeinflowgroup.substack.com/podcast) Yulia Bogdanova (https://yuliabogdanova.substack.com/about) Polina Khodova (http://coachingbypolina.com) Irina Mishina (https://www.instagram.com/new.eon.shift.eng/) Get full access to Life In Flow at www.lifeinflowgroup.com/subscribe (https://www.lifeinflowgroup.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   23 Jul 2026

   What is our relationship with “No”?

   What happens inside us when we hear the word "no"? In this episode, we get ourselves pulled into the conversation about what "no" actually does to us. Through exploring different ways of saying the word itself, through personal stories of cold calling, closed family doors, and the relief of giving something up, we discover that "no" is far more than a word. It's a vibration that lands differently in every nervous system, shaped by gender, history, and the stories we carry. Sometimes it shuts us down. Sometimes it sets us free. Previous episodes of this series: I vs We: Who Wins? How Do We Converge Generatively? Is There Free Will? 📍Chapters 00:00 — Intro 01:15 — Welcome to the question of "No" 9:58 — Masks On: Saying "No" to the visual 11:12 — The Game: The vibrations of "No" 14:43 — The Game: If "No" were a... 23:08 — A bombardment of "No" 31:54 — Do women feel "No" differently? 45:46 — Do we live in the world of No’s? 50:00 — A lifetime of closed doors 59:33 — Creative ways of overcoming a “No” 1:07:19 — When saying "No" sets you free 1:18:38 — The many functions of "No" 1:26:09 — The "No" we say to ourselves 1:29:14 — Closing reflections 1:37:24 — Outro 💌 Resources used under Creative Common license: Music  “Echolocation” by airtone, source: CcMixter Find us here: Life in Flow Podcast (https://lifeinflowgroup.substack.com/podcast) Yulia Bogdanova (https://yuliabogdanova.substack.com/about) Polina Khodova (http://coachingbypolina.com) Irina Mishina (https://www.instagram.com/new.eon.shift.eng/) Get full access to Life In Flow at www.lifeinflowgroup.com/subscribe (https://www.lifeinflowgroup.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.