Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn't just a podcast; it's your front-row ticket to redefining what living really means. I'm Lauren, your guide on this journey, blending the art of thriving with the science of well-being.
This is where health isn't just about avoiding sickness, but embracing vitality. Positive psychology isn't a buzzword; it's our roadmap to flourishing. Performance? It's not just for athletes. It's for anyone daring enough to dream of more and bold enough to reach for it.
Each episode is a mosaic of insights, from groundbreaking strategies in health and wellness to the transformative power of positive psychology, all designed to catapult you into a state of hyper-performance. Imagine mastering the balance of achieving your peak while basking in genuine happiness. That's what we're here for.
But it's not all theory and abstract concepts. Expect real, raw, and relatable stories. Think of me not just as your host, but as your fellow traveller. Together, we'll navigate the complexities of life, turning adversity into advantage, and pressure into performance.
"Life In Full Colour" is more than a listen; it's a movement. A commitment to not just exist, but to live with intention, energy, and yes, a bit of sass. Ready to transform your life into a masterpiece? Tune in, and let's paint your journey in full colour.
EP 22: The Truth About 360 Wellness - and Why It’s Not Working
Host discusses why compartmentalizing health fails women, introducing a spherical health framework that integrates emotional health, trauma, and relationships for a more holistic approach to well-being.
14 May 2025
EP 21: The Power of Matcha: Katherine Swift's Journey with OMGT
In this episode of Life in Full Colour, Lauren Lepley interviews Katherine Swift, founder of OMGT, a brand that has not only popularised matcha in the UK but is also rooted in a personal journey of purpose and health. They discuss the early challenges of introducing matcha, the meticulous process of sourcing and producing high-quality matcha, and the health benefits associated with it.
Katherine shares her personal story of being driven by her mother's battle with breast cancer, which led her to discover the potential health benefits of matcha. They also touch on Katherine's experience on Dragons' Den, collaborations with other female entrepreneurs, and future projects for OMGT.
Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_
Connect with Katherine on Instagram: https://www.instagram.com/womentalking1/
00:00 Introduction and Casual Conversation
01:46 Welcoming Catherine Swift
03:34 The Matcha Obsession
08:35 Educating About Matcha
21:08 The Birth of OMGT
27:30 The DNA of OMG Tea
29:08 Dragons' Den Experience
32:33 Post-Dragons' Den Reflections
37:42 Partnership with ITO EN
39:43 Future Plans and New Products
42:42 Supporting Female Founders
45:07 Personal Wellness Routine
51:40 Global Matcha Trends
53:53 Where to Buy OMG Tea
7 May 2025
EP 20: Journey to Mallorca: An Inspiring Story of Change and Purpose with Sarah Oakley
In this episode of Life in Full Colour, Lauren Lepley, welcomes Sarah Oakley, a resilient and inspiring woman who shares her life story, from dealing with her husband's chronic illness to making the life-changing decision to move to Mallorca. Sarah delves into how the move transformed their lives, the challenges her children faced integrating into a Spanish-speaking school, and the importance of building a supportive community.
She also discusses her business ventures like Brave Bird Lab, which fundraises for domestic abuse survivors and promotes positivity. Sarah shares the benefits of martial arts, her methods for staying organised, and the importance of friendships and community. This episode is a heartfelt conversation about finding purpose, embracing change, and the power of hope.
Connect with Lauren on Instagram:
https://www.instagram.com/LaurenLepley_
Connect with Sarah on Instagram:
https://www.instagram.com/bravebirdlab?igsh=eXdrbXliYjB1ZXZ5
Work with Sarah:
https://bravebirdlab.xyz/pages/create-your-merch
00:00 Introduction and Guest Welcome
00:58 Sarah's Move to Majorca
02:59 Children's Adaptation to Spanish Life
07:13 Starting Brave Bird Pants
10:40 Helping Others with Print on Demand
17:03 Balancing Work and Personal Life
18:30 Passion for Martial Arts
21:05 Overcoming Self-Doubt
22:17 Balancing Life and Mental Health
26:00 Reflecting on Past Joys
28:48 Navigating Adult Friendships
36:06 Coping with a Partner's Illness
39:20 The Power of Hope
40:07 Connecting Through Merchandise
Podcast Authority Score: 55 / 100
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Social presence
94
YouTube
0
Engagement
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