Life in Lane 4

About Life in Lane 4

Welcome to Life in Lane 4, a podcast that dives deep into the world of balancing the rigorous demands of swimming and academics. Hosted by Anton Beregovoi, a swimmer from the class of 2027, whether you’re a student-athlete, a parent, or just curious about how high achievers navigate the waters of competition and education, this show is your lane to insights and inspiration. Each episode features candid conversations with swimmers, coaches, educators, and experts who share ways to maintain a 4.0 GPA, while also swimming best times in the pool. Tune in and learn how to thrive in the fast lane—because life is better in Lane 4!

Publisher

Anton Beregovoi

Category

health & fitness

Language

en

Explicit

Yes

First episode

3 Dec 2024

Latest episode

6 Oct 2026

Latest episodes

49 episodes in the feed.

1. 

   6 Oct 2026

   Epsiode 49: Bradley Woolpert

   In this episode of Life in Lane 4, I sit down with Bradley Woolpert, a senior at Salesianum School in Delaware who is committed to La Salle University. We talk about his recruiting process, what he learned along the way, and what ultimately helped him find the right fit. Bradley also shares his experience attending a private school and the benefits he believes it has given him both academically and personally. We get into what it takes to keep your grades high while balancing a demanding swimming schedule, and the habits and priorities he believes make the biggest difference.

2. 

   22 Sept 2026

   Episode 48: Tyler Mac

   In this episode of Life in Lane 4, I sit down with Tyler Mac, a sophomore at Stevens Institute of Technology who first started competitive swimming in college. We talk about what pushed him to start swimming at the college level and how he adjusted to adding a demanding sport to an already busy schedule. Tyler is also the founder of Lane Zerø, a brand he built while balancing swimming and academics. He shares how he got the idea, what it took to actually turn it into a business, and how he manages everything without letting one part of his life take over the others. We also talk about why having a time-consuming extracurricular doesn’t have to hold you back academically, and how anyone can succeed when they learn to manage their time and commit to what matters.

3. 

   15 Sept 2026

   Episode 47: Grant Fleming

   In this episode of Life in Lane 4, I sit down with Grant Fleming, who will be heading to the University of Virginia next year. We talk about what recovery after practice should actually look like and the habits that help him stay ready for the next day. We also get into some of Grant’s hot takes and predictions for the next few years of swimming. Outside the pool, we talk about time management and why simply starting something can be one of the best ways to stop procrastinating and get more done.

Who has been a guest on Life in Lane 4

Names identified in recent episode analyses. Showing up to five guests.

• Brian Bishop
• Trevor Green
• Colby Whitney
• Brayden Morford
• Ethan Guo

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

0

Engagement

51

Contact Life in Lane 4

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Life in Lane 4