Life in Motion™ extends beyond training sessions into thoughtful conversations with experts in exercise, sleep, recovery, and human performance. This podcast exists to help clients—and anyone listening—find clarity and sustainable health in a crowded, noisy fitness world.
My Mentor Had a Stroke... and Didn't Even Know It | Tim Meyer
Welcome back to the Life in Motion Podcast! This week I'm joined by my longtime mentor, Tim Meyer—a coach who has helped elite high school athletes reach the next level while also helping busy adults build healthier, stronger lives. Tim owns a gym in the Austin area, and his impact on both athletes and families has been incredible. In this episode we talk about: How Tim got started in the fitness industryThe difficult early years of building his businessHow COVID nearly forced him to shut dow...
30 Jul 2026
Clients, Career Lessons & Chicken Nuggets | w/ Johnny Cataldi
In this episode of the Life in Motion Podcast, I sit down with my coworker and fellow personal trainer, Johnny, for a conversation that covers everything from building a career in fitness to debating sports—and somehow, Johnny's infamous chicken nugget diet. Johnny shares how he found his way into personal training, what he's learned during his first year coaching clients, and why helping people improve their health has become one of the most rewarding parts of his work. We also talk about th...
22 Jul 2026
He Sold His House to Chase One Goal | w/ JD Tremblay
In this episode of the Life in Motion Podcast, I sit down with endurance athlete JD Tremblay, one of only three people in history to complete the EPICDECA—10 full Ironman-distance triathlons over 10 consecutive days across six Hawaiian Islands. JD shares the story behind this incredible achievement, including the sacrifices he made along the way, why he sold his house to pursue the goal, and what it really takes to keep moving when your body and mind want to quit. But this conversation goes f...
10 Jul 2026
Health, High-Stakes Decisions, and Purpose | w/ Hunter Hall
Every day, Hunter helps make thoughtful, high-pressure investment decisions in his role on the investment team at the Texas Treasury Safekeeping Trust Company. In this episode, we discuss what it's like making decisions where the stakes are high, how he approaches evaluating risk, and a few lessons from the world of finance that apply far beyond investing. We also dive into Hunter's story, why staying physically active makes him better at his job and strengthens his relationships, and how eac...
11 Jun 2026
Dance, Rehab, and Staying Active for Life | Vita Maida
What can elite dance teach us about movement, injuries, and staying active for life? In this episode, physical therapist Vita Maida joins the podcast to share her journey from nationally ranked dancer to physical therapist. We talk about the injuries and challenges that helped shape her career, the value of staying curious and humble, and how adapting to setbacks can lead to unexpected opportunities. We also discuss how investing in movement today can help you keep doing what you love, ...
29 May 2026
Eight Kids, 10 Marathons, One Routine: Mike Shaw's Path to Lifelong Fitness
What if your fitness journey didn't begin until your 40s? In this episode, I sit down with my friend Mike Shaw, who recently turned 60 and completed his 10th marathon. Mike shares how fitness became a cornerstone of his life in his forties, and why it's never too late to make a change. We discuss how he balanced marathon training while raising a full house, the role routine has played in his long-term success, and how his goals have evolved as he's gotten older. Mike also reflects on what kee...
22 May 2026
30 Summer Thoughts
Summer’s here, Texas is hot, and we’re trying to stay in the game. ☀️ In this solo episode, I run through 30 quick summer thoughts on fitness, nutrition, recovery, parenting, movement, hydration, sleep, burgers, pool days, planks, and everything in between. Some are backed by science, some are just observations from coaching people every day, and some are completely random. This episode is for: the moms and dads running kids around all summer the people trying to stay consist...
1 May 2026
Inside College Football Coaching + Why Your Habits Matter | w/ Chastin Evans
In this episode, I sit down with my longtime friend Chastin Evans, assistant receivers coach with Texas State Bobcats football, for a conversation that blends mindset, coaching, and real life. We talk through his journey into coaching, the ins and outs of daily life in college football, and what it really takes to stay consistent in a demanding environment. We also get into why developing a strong “why” matters and how your habits should reflect the mission you’re chasing. Along the way, we m...
17 Apr 2026
From College Basketball to Lifelong Fitness: Building Elite Habits with Rich McIver
In this episode, I sit down with Rich McIver, former Michigan and Texas basketball player and current personal trainer, to break down what it really takes to build elite habits. We dive into Rich’s journey through college athletics, what his training looked like at the highest level, and how his approach has evolved as his goals have shifted toward long-term health and performance. We also talk about the role of social media in fitness, how it can be a powerful tool for learning, but al...
12 Apr 2026
Breaking the Myths Around Women's Fitness with Dr. Dixie Stanforth
What does women’s fitness actually look like—and how much of what we believe is outdated? In this episode, I sit down with Dixie to break down some of the biggest myths surrounding women’s fitness. We start with her journey into training and her experience teaching at the University of Texas, then zoom out to challenge the idea that there’s ever been a “one-size-fits-all” approach to health and performance. We dive into how women’s fitness has evolved—from a time when strength training wasn’t...
15 Mar 2026
Lessons from the Training Floor with Rob Smith
In Episode 2 of Life in Motion, I sit down with Rob Smith, the Fitness Director at the club where I work to talk about his journey into the world of personal training and what decades on the training floor have taught him about helping people stay active. We discuss what separates the clients who remain consistent for years from those who struggle to stick with it—especially adults balancing careers, families, and busy schedules. From older clients looking to maintain their health to parents ...
13 Feb 2026
Life In Motion: Pilot
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5.0 / 5
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5.0 / 5
4 ratings
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