Welcome to Life In My Home! Hi, I'm Kristy. I started Life in my home to equip others to take charge of their health. As we explore different topics... such as life, family and OF COURSE health, I always want you to walk away knowing that your life has value and your health matters! Let's get going!
How chiropractic care, detoxing and the right supplements can boost your health
This week, please enjoy Part 2 of my interview with Dr. Catie Cortner of Arise Family Chiropractic. (https://arisefamilychiropractic.com/) Catie is a dear friend and a wonderful chiropractor.
In this episode, we discuss why it’s necessary to seek out quality brands for your supplements; we share additional types of supplements that can help boost your health; the health benefits of having a regular detox routine; and how chiropractic care, biological dentistry and other wellness options can help you maintain a vibrant lifestyle.
Enjoy!
23 Jan 2023
Why consider Parasite Cleansing? - My interview with Dr. Catie Cortner of Arise Family Chiropractic, part 1
In today's episode, I am interviewed by my good friend, Dr. Catie Cortner of Arise Family Chiropractic (https://arisefamilychiropractic.com/) in Cumming GA. Dr. Catie is a wonderful chiropractor, and her heart to help people get to optimal health by focusing on what our bodies really need makes her unique. Dr. Catie and I discuss parasite cleansing - what is it?; why is it necessary?; why parasite cleansing must be a part of restoring your body to health; how to begin parasite cleansing; and how chiropractic care and cleansing go hand in hand to help one to feel better.
Enjoy learning about how I discovered parasite cleansing in my own journey to better health. And be sure to join us on our next episode for part 2 of my discussion with Dr. Catie, where we talk more about the importance of using quality ingredients in any health improvement; how to approach various types of detoxing; and how so many other health issues can be addressed through proper care.
2 Jan 2023
Health and Financial Wellness with David Edmisten, CFP® of Next Phase Financial Planning
This week, I am joined by one of my favorite people, my husband David Edmisten, CFP®. Dave is a financial advisor and the founder of Next Phase Financial Planning (https://www.nextphasefp.com/). He helps people in their 50's and 60's retire confidently.
Dave and I discuss the similarities between health wellness and financial wellness; the importance of taking small steps consistently over time to reach your goals; and our focus at Life in My Home to educate, empower and lead yourself and others to improved wellness in all areas of life.
We also discuss the start of our journey to wellness together - from changing Dave's habits of sweet treats at lunch to starting Life in My Home to share what I've learned with our community. And Dave shares several financial tips to help you improve your financial wellness, no matter where you are in life.
You can learn more about Dave's financial advice services at www.nextphasefp.com (https://www.nextphasefp.com/).
Hope you enjoy learning with us this episode!
19 Dec 2022
My interview with Charles Barber, CEO of Crucial Four, part 2 - Salts, Pure Food and Why we need Supplements
Join me for the 2nd part of my interview with Charles Barber, CEO of Crucial Four. In this episode, Charles and I discuss the need for pure salt, some of the reasons why we need to dig deeper into the source of our food and supplements, and how correct supplementation can help restore our diet and health.
5 Dec 2022
Are your supplements providing what your body really needs? - Let's chat with Charles Barber, CEO of Crucial Four.
Finding good, high-quality nutritional supplements is harder than a lot of people realize. The majority of supplements on the store shelves are actually inferior compared to what our bodies really need. On today's episode, I share my interview with Charles Barber, CEO and Founder of Crucial Four. Crucial Four makes some of our family's favorite high-quality supplements. Listen in to find out what led Charles to take a passionate interest in health and nutrition, how his upbringing on a farm influenced his journey, and how his travels around the globe helped him become dedicated to finding the best ways to regain strength and vitality through what we consume.
Learn more about Crucial Four supplements here: Crucial Four (https://crucialfour.com/?rfsn=6621565.309dcb)
Check out the Life In My Home website: www.lifeinmyhomefavorites.com (https://www.lifeinmyhomefavorites.com)
21 Nov 2022
Metabolic Health - Are You Ready to Live Your Most Powerful Life?
Most of you are familiar with the word Metabolism, and the first thing you probably think of pertains to weight. But did you know that there is so much more to our Metabolic Health? Currently only 6.8% of the American population have Optimal Metabolic Health - 6.8%! Our Metabolic Health is at the heart of our Cellular Health. Good Metabolic Health can improve many areas of our lives and well being, such as slowing down the aging process, increasing our energy, better stress management, improved Cellular Integrity and strong DNA structure. Come, Listen in and learn ways to improve your Metabolic Health and increase your vitality!
2 Nov 2022
My Journey to Health and Wellness
I've had a life-long interest in health, but my journey really began a few years ago when major health issues arose and my overall wellness tanked. I was battling repeated infections, had multiple doctor and emergency room visits, and was put on several prescriptions. After nine months of this, I still did not have the answers to help me. Listen in to hear how I went from sore and tired to ALIVE and THRIVING!
Discover the tools I use to maintain a thriving lifestyle at my website, www.lifeinmyhomefavorites.com (https://www.lifeinmyhomefavorites.com).
Be sure to follow along with me on social media:
Instagram @lifeinmyhome. (https://www.instagram.com/lifeinmyhome/)
YouTube (https://www.youtube.com/channel/UCJwJl2zeoGZECEhPZcvofCQ)
Pinterest (https://www.pinterest.com/lifeinmyhome/)
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