Writer, licensed clinical social worker, and theologian, Heidi Goehmann, produces resources that advocate for mental health and genuine relationships. She loves her family, post it notes, Jesus, adventure, Star Wars, Star Trek, and new ideas…not necessarily in that order.
Question: What can nature teach us about boundaries?
Research around boundaries in nature and psychology
Info + application
Phase of research at present
Pleasing and purpose (the symphony of nature)
Order and chaos in the natural world
With human interaction
Without human interaction
Examples of order and chaos in nature
What is our relationship with nature?
Consider the seasons
The impact and awareness of comfort
DBT wise mind skill
Ease v. easy
God’s relationship with the Natural World
Song of Songs, Ecclesiastes, Job
The natural world as container with boundaries
14 Jul 2025
Nature & Mindset
Question: We know kids need outside time; but does nature benefit children’s mental health?
Tip 1 - environment matters
Consider your space for work or learning
Note your time needs in nature or working, etc - aka how does the environment around you change or impact your mindset individually
Note the differing energies of different environments
Tip 2 - spark creativity in Creation
Kids as creatures of creativity
Nature’s boundaries but also freedom
Nature teaches so we don’t have to or teaches in a softer way at times
The value of options and even a bit of chaos
Tip 3 - try a forest walk with your kids or your inner child
Find a forest therapy guide: https://anft.earth/listings/
Tip 4 - Research around concentration or mind functioning and the natural world
Concentration - better academics, Attention span,self control, executive function areas nurtured without evaluation (balm for busy brain = attention restoration theory)
Cooperation - stewardship mindset + relational and respect skills
Increased creativity - artistic and problem solving mindset
Growth mindset in challenges - resilient mindset
Mood booster + meaning booster
References:
https://www.acamh.org/blog/exploring-the-role-of-nature-in-childhood-development-and-mental-health/#:~:text=In%20this%20blog%20post%2C%20we%20dive%20into,serve%20as%20a%20catalyst%20for%20healthy%20growth.
https://www.apa.org/monitor/2020/04/nurtured-nature
https://pmc.ncbi.nlm.nih.gov/articles/PMC10970260/
3 Jun 2025
Nature & Healing Trauma
Heidi Goehmann explores the profound connection between nature and healing from spiritual trauma, emphasizing the body's role and the importance of awareness in recovery.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
15 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
87
Social presence
0
YouTube
0
Engagement
51
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