Pratishta Shah is a mental health counselor, who believes now is the best time to take charge and strive towards achieving your dream. She actively works with corporates, NGOs and educational institutes addressing and guiding on a wide range of mental wellness topics.
An avid marathoner, she brings her goal and action oriented style across all areas. She guides people in managing their emotions, overcome stress and become the best version of themselves. Her focus areas include mental wellness, stress management, meditation and emotional intelligence.
The past can only define us,if we let it. The power to control thoughts and actions in the present is only ours. Taking responsibility of our life is empowering and liberating. Listen to this episode on how shifting from a victim to victor mindset can change the course of our life.
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Email
lifeinsync20@gmail.com (mailto:lifeinsync20@gmail.com)
https://www.facebook.com/lifeinsyncps/ (https://www.facebook.com/lifeinsyncps/)
https://instagram.com/pratishta_shah?igshid=fw15is428gzk (https://instagram.com/pratishta_shah?igshid=fw15is428gzk)
11 Aug 2020
Power of Asking
Too often we shy away from asking for help. Thereby shutting ourselves from guidance,help,new experiences etc. Lets understand how powerful asking for help can be and how we can overcome our inhibitions and ask.
Do connect on
Email
lifeinsync20@gmail.com (mailto:lifeinsync20@gmail.com)
https://www.facebook.com/lifeinsyncps/ (https://www.facebook.com/lifeinsyncps/)
https://instagram.com/pratishta_shah?igshid=fw15is428gzk (https://instagram.com/pratishta_shah?igshid=fw15is428gzk)
3 Aug 2020
The power of letting go
Letting go means to let it be and not to get rid of
To accept and move on.
Holding on to grudges ,the pain,the hurt does not help. Its in the past and it cannot be changed. Letting go is liberating and creates so much more space in our life.
DO connect on social media
Email :lifeinsync20@gmail.com (mailto:lifeinsync20@gmail.com)
Facebook: https://www.facebook.com/lifeinsyncps/ (https://www.facebook.com/lifeinsyncps/)
Instagram: https://instagram.com/pratishta_shah?igshid=fw15is428gzk (https://instagram.com/pratishta_shah?igshid=fw15is428gzk)
27 Jul 2020
Gratitude to oneself
You always express gratitude to everyone and everything that has a positive contribution in your life.How about doing the same for yourself too. Lets start this new habit of expressing gratitude to oneself.
Do connect with us on
E mail lifeinsync20@gmail.com
Facebook https://www.facebook.com/lifeinsyncps/
Instagram https://instagram.com/pratishta_shah?igshid=fw15is428gzk
27 Jul 2020
Hacks for Parenting teens/young adults
Parenting teens in today's times can get a bit challenging. How about learning some simple hacks to make this journey memorable.
Looking forward to feedback and any other topics you would like to hear from on
E mail lifeinsync20@gmail.com
Facebook https://www.facebook.com/lifeinsyncps/
Instagram https://instagram.com/pratishta_shah?igshid=fw15is428gzk
Twitter https://twitter.com/PratishtaShah?s=09
9 Jul 2020
Make setback your COMEBACK
A wonderful word to replace the word failure is setback. Setbacks are temporary. One should move ahead with all the lessons learnt from the setback, towards success and with confidence.
1 Jul 2020
SELF LOVE SERIES ..Episode 2 SELF COMPASSION
One of the pillars that Self Love stands on, is self compassion...Being kind to oneself ..In this episode I share what is self compassion and how to practice it with easy steps.
Would love to hear your feedback on
instagram page :https://instagram.com/pratishta_shah?igshid=fw15is428gzk
facebook page : https://www.facebook.com/lifeinsyncps/
1 Jul 2020
Setting healthy boundaries. final episode: SELF LOVE SERIES
Boundaries indicate what we find acceptable and unacceptable.They are necessary to protect us physically,emotionally and to maintain our self worth.Setting healthy boundaries is paramount to our well being.
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Instagram page :https://instagram.com/pratishta_shah?igshid=fw15is428gzk
facebook page : https://www.facebook.com/lifeinsyncps/
19 Jun 2020
SELF LOVE SERIES ..Episode 3 SELF TALK
Self Talk has the power to shape our thoughts,feelings,actions and reactions. It is extremely important to be mindful of this internal dialogue and the effect it has on us. To truly love our-self we need to replace negative self talks with positive ones.
24 May 2020
SELF LOVE SERIES..Episode 1
Self love..a very important aspect of our life. One which defines us and our choices n life.In this episode we will get a clear understanding of what self love is and what it is not.
12 May 2020
Comfort Zone
Comfort zone is a safe and secure place but nothing really grows there. To be successful one needs to step out of the comfort zone, There is no other way. It might be difficult to take the steps but we can definitely overcome them, be motivated and achieve our GOALS.
20 Apr 2020
Meditation for beginners (English)
Meditation is known to have innumerable benefits but some of us find it difficult to start and hence lose out on its magical benefits. In this episode I'll share a very simple meditation technique that can be done by anyone and everyone.
10 Apr 2020
Effectively managing ourselves during lock down for Senior Citizens - Hindi
Sharing my thoughts around how senior citizens who are feeling stressed, bogged down during this tough stay-at-home times, can effectively manage themselves and their time to alleviate the feelings of worry etc.
3 Apr 2020
Managing anxiety during lockdowns
Suggestions and inputs on how we can overcome stress and anxiety during Covid-19 (in Hindi)
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