Embark on a transformative journey where fasting meets mindful living. Hosted by Lynette, a spiritual advisor, mindset teacher, and author, this podcast dives deep into the art of fasting, self-discovery, and holistic wellness. Whether you're seeking to reset your health, elevate your mindset, or connect with your inner wisdom, each episode is packed with practical insights, inspiring stories, and expert advice that will guide you toward a life of balance and fulfillment.
Discover the powerful connection between body, mind, and spirit as we explore the principles of fasting, affirmations.
Three Months of Fasting: A Journey Through Spirit, Discipline & Transformation
Over the last three months, I’ve embarked on an incredible fasting journey, immersing myself in spiritual traditions, discipline, and self-discovery. From a 7-day fast in January to a Lent Fast, the Daniel Fast, and a powerful month-long Chinese New Year fast, I’ve explored different ways to deepen my connection with myself and the universe. In March, I honored Ramadan, engaging in a 10-day fast of wisdom and reflection.
Each fast has brought lessons, challenges, and powerful revelations. In this episode, I’ll take you through the highs and lows, the spiritual breakthroughs, and the beautiful transformations that unfolded along the way. If you’re looking for inspiration, a deeper understanding of fasting, or a sign to start your own journey—this episode is for you.
✨ Let’s dive into the magic of fasting, discipline, and divine wisdom.
🎧 Tune in, reflect, and join me in embracing the beauty of fasting!
17 Mar 2025
Life Lately: Fasting, Family, and Finding Our Way From the Perfectly Imperfect Podcast
In this heartwarming catch-up episode, Lynette and Katie dive into everything life has thrown their way lately! Lynette shares her powerful three-month fasting journey—what she did, what she learned, and how it’s shaped her mind and body. Meanwhile, Katie opens up about life’s unpredictability, including her journey navigating Kaylee’s hospital visits and the lessons she’s learned along the way.
From self-growth to resilience, laughter to real talk, this episode is a reminder that life doesn’t have to be perfect—it just has to be real. 💛
Tune in now and catch up with us! 🎧✨
23 Jan 2025
"Mental Health Matters: Navigating Life’s Chaos with Humor and Heart"
In this heartfelt and relatable episode of Perfectly Imperfect, Lynette and Katie dive into the topic of mental health—exploring the challenges, triumphs, and everyday practices that help us stay grounded in the chaos of life. Katie opens up about her personal strategies for navigating tough times, shares her insights on communicating mental health needs with loved ones, and offers practical advice for those feeling overwhelmed.
Together, they reflect on the lessons they’ve learned, the importance of self-care, and why it’s okay to not have it all figured out. Whether you’re looking for encouragement, actionable tips, or just a reminder that you’re not alone, this episode is here to inspire and uplift you.
Tune in for an honest, empowering conversation filled with humor, heart, and hope. 🎧✨
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
0
YouTube
0
Engagement
32
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