Life Intended

About Life Intended

Life Intended is more than just a podcast. It’s a movement. Hosted by Kelly Berry (https://www.kellyberry.info/about) and Sadie Wackett (https://www.sadiewackett.com/), Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust. If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too. This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the quietly burnt out and anyone craving more intention, clarity, and emotional wellness in their life. Each week, you’ll hear real, raw conversations about: Self-leadership and personal transformation Mindset, resilience, and emotional wellness Career transitions and redefining success Motherhood, relationships, and identity And we always share methods and tools you can actually practice in your life, not just more content to consume Whether you’re in a season of change, searching for clarity, or just tired of living by someone else’s rules, Life Intended offers a new path forward grounded in alignment, community, and growth. This is the movement back to your voice, your truth, and your power. Welcome to Life Intended. Let’s do this together.

Publisher

Kelly Berry & Sadie Wackett

Category

society & culture

Language

en

Explicit

No

First episode

20 Apr 2024

Latest episode

7 Oct 2025

Latest episodes

56 episodes in the feed.

1. 

   7 Oct 2025

   Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger

   Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...

2. 

   23 Sept 2025

   The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd

   Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness. In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shar...

3. 

   9 Sept 2025

   Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring

   Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS s...

Who has been a guest on Life Intended

Names identified in recent episode analyses. Showing up to five guests.

• Lisa Guillot
• Ashley Jordan
• Sadie Lincoln
• Dr Gabrielle Pelicci

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

759

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

35 ratings

Spotify

5.0 / 5

14 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

91

YouTube

66

Engagement

51

Contact Life Intended

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Life Intended