Life is a Motha

About Life is a Motha

A podcast about the journey of motherhood, growth and the resilience that comes with parenting!

Publisher

Nimu

Category

kids & family

Language

en

Explicit

No

First episode

2 Apr 2021

Latest episode

30 Dec 2022

Latest episodes

24 episodes in the feed.

1. 

   30 Dec 2022

   Protect the Crown

   Black hair is diverse and versatile. Each woman has her own story or "hair journey" often marked by past experience - positive or negative. In this episode, we explore the hair journey and share tips on how to foster a healthy hair journey or experience. Joyce Shale shares the best tips for a healthy hair journey! Leramino Cosmetics, her labor of love is a whole VIBE and a solid product out there that helps with the hair care journey. A brand that embraces personal stories, experiences and journeys in their products! Instagram: @leramino_cosmetics

2. 

   11 Nov 2022

   Motherhood and Mental Health

   Motherhood is a special feeling and along with the joy of bringing light to a new life comes a barrage of emotions. One of the things that is often forgotten, by even the mother herself, is her own mental and physical wellbeing! In this episode, Natacha reminds us of the importance of prioritizing our mental health and speaks to the role that others can play in maintaining a mother's mental health: - Natacha Pennycooke is an award winning psychotherapist, workshop facilitator and the clinical director of Natacha Pennycooke Psychotherapy (NPP). NPP is a private group practice consistent of therapists who help high achieving professionals who struggle with fear and self-doubt from trauma, anxiety and depression, and who have been historically racialized and marginalized in their quest for success, to heal, thrive and live their very best life. Our therapy services are guided from an anti-oppressive, healing focused, trauma informed, anti-Black racism lens and social justice framework, to support the mental health needs of individuals, couples, families, and youth 16+. - As a consultant, Natacha specializes in providing corporate, organizational and leadership wellness workshops that focus on the mental health aspects of building emotional safety and trust; while addressing the importance of creating an anti-racist environment, of inclusion and belongingness, to support the creation of equitable and sustainable workspace practices. Natacha has shared her expertise at international and national psychological conferences, and is sought after for her passionate speaking style to speak at various corporate and community events worldwide. Natacha has volunteered with a number of community organizations, is the recipient of the ByBlacks People’s Choice Award for Best Canadian Counsellor of 2020, and was again nominated for the award in 2021. Instagram: @natachapennycooke.therapy

3. 

   21 Oct 2022

   Life After Sudden Loss

   “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” - Helen Keller Adrian died almost three years ago, and his mother Wendy continues to keep his memory alive. In this episode, Wendy and I explore: - The grief journey and the healing process - How to show up and support others' in their healing Let us connect and talk some more @lifeisamotha

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

12 ratings

Contact Life is a Motha

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.