Coach and designer @AnnaGagliuffi creates a loving space as a reminder that healing isn’t linear. That sometimes we’ll forget our own strength. But even when there is so much pain in the world, we can choose to remember that we have (and will continue) to get through it. Together. This podcast is an invitation for sweet connection and raw honesty. We'll end each episode with a prompt for you to go within. Let's go for it.
Connect with Anna: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
Apply for Coaching: https://www.annagagliuffi.com/coach (https://www.annagagliuffi.com/coach)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
5 Dec 2023
011: Boundaries, Hard But Worth It
In this episode, Anna explores:
Life without boundaries
What are boundaries
How to identify your boundaries
How to communicate them
How to navigate different responses
Why they matter
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
Interested in coaching? Visit: https://www.annagagliuffi.com/coach (https://www.annagagliuffi.com/coach)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
28 Nov 2023
010: How to Keep Going When Life Throws Curveballs
It would be lovely if everything went our way... but life has a sense of humor! Join Anna as she shares how to deal with life's curveballs. Through practices and personal experiences, find ways to best navigate those tough life moments.
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
Interested in coaching? Visit: https://www.annagagliuffi.com/coach (https://www.annagagliuffi.com/coach)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
21 Nov 2023
009: Your Guide to Family Time During the Holidays
What if you could make the best out of family time during this holiday season?
We all wish we could be at ease and enjoy moments with our close ones… but sometimes a disagreement escalates into a full on fight, leaving you feeling disconnected and upset.
That is why Anna is so excited to gift you with perspectives and practices for you to have as much freedom to navigate these situations!
In this episode, Anna explores five principles:
Intention
Prevention
De-escalation
Compassion
Play
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
Interested in coaching? Visit: https://www.annagagliuffi.com/coach (https://www.annagagliuffi.com/coach)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
14 Nov 2023
008: How To Play With Shadow Work
What is your Shadow and how is it affecting your life? Join Anna as she shares easy ways in which you can begin to learn about your Shadow and cultivate a relationship that will allow you to go forward towards your vision.
In this episode, you’ll find:
Definition of Shadow and Shadow Work
Ways to identify these parts of yourself
Anna’s journey connecting with her Shadow and how it influenced her life
Tangible exercises for you to play!
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
If you are interested in coaching, visit: https://www.annagagliuffi.com/coach (https://www.annagagliuffi.com/coach)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
7 Nov 2023
007: How Do I Know it's Time to Make a Career Change?
How can I get clarity around making career and personal role transitions? Join Anna as she offers ways to help you get clear with this topic. She talks about not only changes to our career roles, but also the roles we take in our lives.
In this episode, you’ll find:
Signs that you are ready to make a shift
What works well when making transitions
What didn’t work well for Anna and what could have been different
Prompts for your self reflection
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
30 Oct 2023
006: How is Your Body Communicating with You?
What if we don’t know how to understand our body’s language?
In this episode, you’ll find:
Ways in which the body tries to communicate
Anna’s journey to receive the signals
How the nervous system states affects this communication
Prompt to journey within your own relationship with your body
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
23 Oct 2023
005: Purpose and Burnout
What does being in your purpose and burnt out feel like? Join Anna as she shares her journey moving to a new city, that would lead her to experience living in alignment to her purpose and eventually burnout.
In this episode, Anna explores:
What happened when she followed her intuition
Trusting the right people will show up when you have an open heart
Her first time hearing Mother Nature’s whispers
How it felt to be in her purpose
How it felt to be in burnout
Self reflection prompts for you to dive into your own life
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
17 Oct 2023
004: "My Voice Doesn't Matter" and Why I'm Starting this Podcast
What if you shared your truth with the world? Join Anna as she uncovers her lifelong limiting belief – "my voice doesn't matter."
In this episode, she explores:
Influence of childhood and Latin American culture.
Commonality of this belief among women and its reasons.
The connection to belonging and safety.
The fear of negative reactions when sharing one's truth.
Anna's motivations for launching the podcast.
A journaling prompt for self-exploration.
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
17 Oct 2023
002: We are the Authors of our Story, What are you Writing?
Is the story you are writing about your life serving you? Join Anna as she shares the ways growing up in Peru influenced her, the roles and dynamics in her family, the survival mechanisms she developed, and a major life plot twist at 17. As always, enjoy prompts at the end to dig into your own story.
In this episode, Anna explores:
Influence of growing up in Peru
Her family dynamics and her role
Migration in her lineage
How she started dimming her light
People pleasing as survival mechanisms
Influence of her educational institution
The origins of her perfectionism
Intro to her parts (Internal Family Systems)
Major plot twist at 17
How she created a story that served her to move forward
Reflection prompts for you to dive into your own story
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
17 Oct 2023
001: That Time My Life Changed
What if you say YES? Join Anna as she shares a big life changing moment - a time she remembered who she was that was born out of a simple yes. Follow along for the plot twists weaved with questions for you to dive in your own journey.
In this episode, she explores:
Life before an awakening experience
The journey that took her through her biggest transformation
A completely sober psychedelic experience
The time she remembered her own power
Her move across the country
The moment she realized she was queer
Prompts at the end for you to reflect
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
17 Oct 2023
003: My Relationship to Spirituality
What if there is a force guiding us back to love? Join Anna as she shares moving to a new country at 18, the background of her relationship to the divine, and how her next life chapter pulled her closer to spirituality. She explores remembering her intuition and invites you to dig into your own experience with this bigger force.
In this episode, Anna explores:
Moving to the US at 18
Her first romantic relationship
How her love for the divine guided her without knowing
How friendship played a role in her journey
The origins of her relationship to religion
Her confirmation retreat and a surprising reaction
A prompt for self reflection
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi (https://www.instagram.com/annagagliuffi)
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design (mailto:anna@artesanna.design).
11 Oct 2023
Trailer: Life is a Remembering Game
Welcome to this space of sweet connection and raw honesty. Anything goes from spirituality, to sexuality, and social change. Let's play!
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
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