- 11
- Episodes
- 2022
- First episode
About LIFE IS A SONG - Know Your Self-Worth
You deserve to be seen, heard and acknowledged. This podcast is about digging into lyrics/poetry or any other material written by me, the guests that join the podcast, or the listeners who send their work in to have it read aloud. It's a time when we unveil our truth, whether it's painful or joyful. It's a time to normalize talking about the topics that can make us uncomfortable. We'll share our life experiences and how we coped and moved forward with confidence and humility while keeping our self-worth intact.
- Publisher
- Natalie Bail
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 7 Dec 2022
- Latest episode
- 25 Apr 2023
Latest episodes
11 episodes in the feed.
25 Apr 2023
Episode 10 - Trust Your Gut
This episode is about trusting your gut and understanding the difference between Anxiety vs. Intuition. The two are often confused. Listen to this episode, and learn how to better connect with your intuition by honing in on your internal and external self-awareness that can help lessen or eliminate anxiety. ***Special Note: This is the final episode of Season One! I will be heading into my Master's program and focusing on my clientele with my business. But please, stay tuned for the return of season two at a later date. *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA Spotify: https://open.spotify.com/artist/4ntpLwLpc5LIKoBkeLrvkx?si=gw2wrZCcQDOnY8x-vE5NpA&nd=1 iTunes: https://music.apple.com/ca/album/life-is-a-song/1358913636
11 Apr 2023
Episode 9 - Musicians Life on the Road (Special Guest: Jeff Brown)
Join me in hearing the fantastic story of musician Jeff Brown! He is an inspiration, and I am honoured to have him on my podcast as a guest to share his story and journey to success in the music industry. We have been friends for ten-plus years, and I have watched him grow into a remarkable man and talented musician. For those aspiring musicians, Jeff has some great advice to share on what it takes to have a professional career in music. He brings us through the blood, sweat and tears and how much practice is needed to be a professional, be recognized in the music world, and build a healthy and good networking system with other musical professionals. *************************************** HOW TO CONNECT with Jeff: Instagram: downtown_jeffbrown (Jeff Brown) *************************************** HOW TO CONNECT with Natalie: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA Spotify: https://open.spotify.com/artist/4ntpLwLpc5LIKoBkeLrvkx?si=gw2wrZCcQDOnY8x-vE5NpA&nd=1 iTunes: https://music.apple.com/ca/album/life-is-a-song/1358913636
28 Mar 2023
Episode 8 - Life without Mirrors
Social media is becoming more of an addiction. It is said that once the electronic and digital era appeared, it was the demise of genuine and authentic communication between human beings. All of us have cell phones today, and for the most part, it follows us wherever we go. Some of us are urged to check our phones and social media daily or multiple times daily! It is even said that social media has made humans more entitled, vain, selfish, ignorant and greedy. Life without Mirrors is about social media and whether we would be better off without its existence or if we would be lost without it. *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA Spotify: https://open.spotify.com/artist/4ntpLwLpc5LIKoBkeLrvkx?si=gw2wrZCcQDOnY8x-vE5NpA&nd=1 iTunes: https://music.apple.com/ca/album/life-is-a-song/1358913636
14 Mar 2023
Episode 7 - Live Out the Years and Do What Scares You!
Do what scares you! Sometimes we get comfortable living a certain way, following a routine and being surrounded by people and an environment that makes us feel safe and secure. But it's when we start looking back a little more than we should and have regrets, or feel stagnant and bored in the present, or look too far ahead, wanting something more....that's when we need to start making change. Sometimes that's taking that leap of faith and doing something out of your comfort zone. To do the things that scare us most is taking risks, but it's better knowing the outcome than always wondering what could have been. To take a leap of faith means achieving good self-awareness, self-control and a strong sense of self-worth. It also means understanding the difference between intuition and anxiety. So, listen in on this episode and learn how to find balance with how we look at life, past, present and future and how it connects with depression, boredom and anxiety. And lastly, how it relates to achieving self-worth. *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA
7 Mar 2023
Episode 6 - Live in The Moments (Special Guest: Jeremy Wells - aka "Big Kahuna")
For almost ten years, Jeremy Wells has been a close friend. He is a brilliant musician in seven bands and owns his own company, Kahuna Koatings. I am honoured to have him as a guest speaker to share part of his backstory, his journey through life as a musician and the ups and downs that come with it. Jeremy also shares with us his overall journey through life and his progress and discovery of the true purpose of life and the greatest way to live it in a healthy way. Listen in as we take a nostalgic trip back in time and explore various viewpoints on working relationships as musicians, friendships, love, communication, and living in the present moment! *************************************** HOW TO CONNECT WITH JEREMY WELLS: Business: Kahuna Koatings Inc. Instagram: @bigkahuna716 Facebook: Jeremy BigKahuna Wells (The Big Kahuna) *************************************** *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA
28 Feb 2023
Episode 5 - Communication: Do’s and Don’ts
Communication can be challenging, especially in a world where personalities range widely. Most communicators fall into one of two categories: Active Listeners or Inactive Listeners. Listening to others may seem simple, and many believe they have excellent listening skills. It is, however, vital to ask yourself when having a simple conversation or debate, do you listen to respond or learn? It takes effort to communicate effectively, especially considering many factors. Good active listening skills take time to develop. It takes practice to focus on your internal self while projecting yourself externally in a balanced manner. When we actively listen to others, we earn their trust, respect, and the potential for a future connection. Individuals are less likely to want to communicate with you again if you are an inactive listener. Before engaging in a dialogue or debate with another person or group, you should conduct the following self-evaluation: 1. Am I in a healthy mental state? 2. Are my emotions high, low, or balanced? 3. Can I exercise self-control? *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA
14 Feb 2023
Episode 4 - I Don’t Believe In Love
Love. How complicated it can sometimes be, but how beautiful it can also be. TRIGGER WARNING, this episode is about domestic abuse. It is an important topic to bring to light and normalize talking about it. I know it's a dark topic on Valentine's Day, but it is one of the holidays where there is an increase in domestic abuse. So while some out there are experiencing a day of love, others out there are facing darkness. This episode shares my story but also ends happily. The song "I Don't Believe in Love" shares the pain experienced and offers hope. I found my person, and he shows me daily what love is and what a difference from what I thought it was. I also offer tips for spotting those red flags when getting involved with a new relationship and help those who need support in getting out of an abusive relationship. I hope this episode and my story send a message and help people out there who are facing abuse. PLEASE, visit mindreviatlized.com if you need support or call 1-437-800-2611. I am here for you. *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA
1 Feb 2023
Episode 3 - Time is Fast
Sometimes life can go at a pace that is difficult to keep up with. Sometimes we take on too much and feel like we're drowning, but we'll keep going with the fear of disappointing others. Even if it means burning ourselves out. But it doesn't have to feel like that... if you set boundaries. Honouring your self-worth and ensuring your needs are met and you are being seen, heard and acknowledged is important. Communicate those needs! *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA
31 Jan 2023
Episode 2 - Feel Like A Fool
Life sometimes knocks us down and throws us curve balls. Consequently, we may feel like fools since we sometimes become hard on ourselves afterward, feeling we should have noticed the red flags waving in front of our faces. Follow two life rules when forming new relationships: 1. Be SelfAware 2. Enforce the three to the four-month vulnerability wait time. Listen and watch for a period before allowing someone in or believing that a scenario will play out exactly as you envisioned. Eventually, the truth always emerges throughout this timeframe. So wait. There is no need to hurry. Take space and care for yourself before investing your energy in someone or something that may drain you. *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA
17 Jan 2023
Episode 1 - When We Were Young
The first episode illustrates the world as it seemed to us when we were young. The objective of this episode is to draw our attention to the fact that we possess a great commodity that can often assist us in navigating the challenges associated with adulthood. It is a tool we too often bury deep within us and forget about. That, my good friend, is your inner child. *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: @mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA
7 Dec 2022
Trailer - Life is a Song (Tune in Bi-weekly!)
Tune in Bi-weekly to the podcast “Life is a Song!” This podcast is about digging into lyrics/poetry or any other material written by me, the guests that join the podcast, or the listeners who send their material to have it read aloud. It's a time when we unveil our truth, whether it's painful or joyful. It's a time to normalize talking about the topics that society deems shameful. We'll share our life experiences and how we coped and moved forward with confidence and humility while keeping our self-worth intact. It's about embracing the fantastic beings that we are. *************************************** HOW TO CONNECT: Website: mindrevitalized.com Instagram: mind_revitalized_counsellor (Natalie Bail) Linktree: https://linktr.ee/NatalieBail TikTok: nataliebailmr Facebook: https://www.facebook.com/natalie.mindrevitalized/ *************************************** BOOKS: Mind Revitalized (Bettering Your Self-Worth): https://www.mindrevitalized.com/store Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4 Amazon: https://amzn.to/3Bx0beX Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866 *************************************** MUSIC: Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA
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