This podcast is a reminder for everyone to take up as much space as possible. Adrene is sharing her thoughts, perspectives, personal stories and experiences as a young Black woman from London, in the hopes of inspiring others to share their truths fearlessly and openly. Her thoughts and discussions often have spiritual undercurrents and ask often circle back to the idea that as humans we should be open to questioning everything we have ever known to discover our ultimate truths. Her topics of interest include, but are not limited to, the following: relationships, sexuality, astrology, mindset.
the emptiness you feel is because you have no skills - having no skills makes you feel unfulfilled
Today we discuss the dissatisfaction that derives from a skilless life and the recent conclusions I came to about the necessity and benefits of acquiring skills and discipline…it’s really the key to satisfaction in life. Skills are limitless
15 Oct 2023
you need a routine
In today’s video we discuss the ways in which changing your attitude towards your day job and routines can actually allow you to move closer to your dream job and long term vision for yourself.
10 Oct 2023
you have to become obsessed with yourself to change your life...and here's why
episode 7 “you have to become self-obsessed to change your life…and here’s why”
There is still plenty of time to make change and achieve our goals as we enter the we enter the final four months of 2023.
I call it my self obsession era.
I found that anytime I would experience feeling of stagnancy, contention, contrast and issues I had throughout this year (and my life overall), the common thread seemed to be how much time and energy I would expend on circumstances external to me and entirely out of control.
As I continue to grasp the importance of internal peace and a strong unshakable mindset, I recognise how we should just shift the obsession we have with controlling everything around us to and stronger obsession with self and centring ourselves and our needs in our lives.
You think you’re doing it, but you’re not! Most of us pour from an empty cup and need to get better at minding our own business!
SOCIALS
Instagram & TikTok: @adrenefw
21 Sept 2023
we should all be sober
Life Is But Adrene: The Podcast
Episode 6 - "we should all be sober"
Today's episode is about the way I perceive alcohol and how many things we think are enjoyable, wouldn't be as fun without the presence of excessive drinking.
Follow my social media:
TikTok & Instagram: @adrenefw
14 Sept 2023
you don't need therapy
Life Is But Adrene: The Podcast
Episode 5 - "you don't need therapy"
Today we're discussing how I feel like therapy is not always the solution and how to build up practices that don't cause you to be over reliant on a therapist. I also share my own experiences with having a therapist in the past.Follow my social media:Instagram & TikTok: @adrenefw
7 Sept 2023
single motherhood is a choice
Today we are discussing whether single motherhood is a choice or a generational curse. This thought process was inspired by the viral "the random man in Atlanta" TikTok series and how my perspective has changed from having automatic sympathy for women raising children on their own. I also share my own experiences growing up with out an active and present father and how that has affected my relationship to men, perception of myself and the world around me.
Follow my social media:
TikTok & Instagram: @adrenefw
YouTube: @adrene
30 Aug 2023
i didn't enjoy carnival this year
Life Is But Adrene: The Podcast
episode 3 - “i didn’t really enjoy Notting Hill carnival this year”
Today we’re talking about all things Notting Hill carnival and how this year was just okay. Mainly because Notting Hill carnival has come so far from its roots of unity, community and celebration of emancipation, Its not turned into a breeding ground for performative behaviour, sexual agendas and general debauchery But I'm torn about still wanting to attending because of what it means to me culturally.
23 Aug 2023
i'm confused about my sexuality
Life Is But Adrene: The Podcast - episode 2 “I’m confused about my sexuality”
Today we’re discussing the changes I’ve noticed in my sexuality, why I don’t perceive myself as queer even though a part of me is attracted to women and whether or not sexually explicit material is used as a substitute for creativity and complexity within the entertainment/music industry.
i love you, enjoy!
SOCIALS
Instagram & TikTok: @adrenefw
17 Aug 2023
i literally have no friends (having no friends and searching for community)
Today's episode I'm messily jumping into podcasting because I think its better to get started and figure it out along the way instead of procrastinating for weeks on end.
Today I briefly discuss my thoughts on outgrowing friendships and searching for community.
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