Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
Why do we spend our attention on things we don't like. Attention is a resource its a valuable one. If you fail to recognize that you spend your attention on negative things you will end up with an attention deficit. But if you spend your attention on things you love and things you are working on you are investing your attention in a good life.
5 Jan 2021
Resolutions can set you back
Goal setting, how to not burn out, and how to respect your life.
10 Apr 2019
Being injured sucks
What I'm going through with a significant rib injury.
22 Mar 2019
Positivity, gratitude, happiness
My personal take on what these things are to me. How to be a positive person and why thats important. And how gratitude is the key to that.
12 Feb 2019
What is fitness?
What is fitness? Have you ever considered that fitness applies to more than just moving your body? I explore some ideas around what this thing actually is. I talk about science vs Psychology. And how psychological factors hold us back the most. But our inability to connect with the science is the undoing of it all.
10 Feb 2019
Motivation
Heres how i live my life and the reasons, and philosophy behind what keeps me going.
3 May 2018
Learn about your why for fitness and life
Why do people train? It's not what you think. Go deep and build awareness about your foundational why.
5 Apr 2018
How much does your stress weigh?
This one is all about stress.
21 Jan 2018
Ep.8 - Saturdays
Lifestyle-hack for your down time
Business- what to do with your saturday
Quote of the day
19 Jan 2018
Ep. 7- Recovery
What is recovery?
Contest time
16 Jan 2018
Episode 6
Stay on task • Whats going on?
5 Jan 2018
Ep. 5 The Emotional Side
When you can explore yourself and seek the most honest truth you will become closer to the best version of you. Make an emotional connection to the things you do and never lose motivation again.
19 Dec 2017
Episode 4 | Resolution Fail
Why don't like new year's resolutions. And what you can do to succeed.
19 Dec 2017
Episode 3 | Side Hustle
Is a side hustle right for you? Do you love what you do now? How do I get started on something new?
The real truth about quitting your job and working from home promoting products.
18 Dec 2017
Gettin To Know Me
Where I come from and why I do what I do. Where my curiosity with coaching started.
13 Dec 2017
Welcome
Welcome to Coach Gord's podcast!
Contact life is health and fitness
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