Life Is Sound is a space for open, honest conversation about life and how we navigate through it. Hosted by James Mayer, founder of the UK's largest regular sound bath events, each episode explores mindset, resilience, personal growth, and the stories behind how people find their way back to themselves. From deeply personal guest conversations to grounded solo episodes on spirituality, self-discovery, and the role of sound in wellbeing, this podcast is built for anyone looking to slow down, reflect, and move forward with more clarity. New episodes every other Monday.
Publisher
Life Is Sound
Category
education · health & fitness · religion & spirituality
Ever felt like you’re discovering versions of yourself you never knew existed? This week on Life Is Sound, Amanda Ward joins James for an open conversation about self-worth, navigating change, spirituality and learning to meet yourself where you are. From journalling and time in nature to sound baths and everyday rituals, they explore the practices that can become anchors when life feels overwhelming, and what can happen when we stop living by all the things we think we “should” be doing. Ama...
28 Sept 2026
052 - Do the Hard Thing on Purpose w/ Kay Lou
A panic attack on an ordinary night can expose what “busy and fine” has been hiding for years. Kay takes us back to the moment her breath disappeared, then walks us through how that shock became a turning point: learning breathwork properly, understanding the nervous system, and choosing to become the person who can guide others through panic, stress and overwhelm with calm and skill. But this conversation goes far beyond breathwork. Kay shares what it took to leave the security of employment...
14 Sept 2026
051 - What Is a Sound Bath? w/ James Mayer
What actually is a sound bath, and why can something so simple have such a powerful effect? In this solo episode, I take you inside the Life Is Sound experience, from the instruments and spaces to what happens when we finally give ourselves permission to switch off. I share some of the moments and conversations that have stayed with me after welcoming nearly 3,500 people into these sessions, and explore why, in a world of constant noise, notifications and stimulation, finding stillness might ...
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Spotify
5.0 / 5
13 ratings
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