Life Lessons With Lucie is a lifestyle and wellbeing podcast hosted by Lucie, the self-identified "eternal optimist".
An "eternal optimist" as defined by Lucie, is someone who wherever possible looks for the good, even when there doesn't appear to be any. Through the podcast, Lucie shares her experience of life; covering topics such as love, happiness, positivity and what it means to be a person living the human experience. She draws on her experience of overcoming the limitations of her chronic blood disorder, and the mindsets that have supported her growth and happiness. "It is my hope that listeners will gain a sense of calm and comfort from my words and find some light and positivity in what I have to share." Peace, love and ultimate vibes. x
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Who's opinion do you value? Do you value the opinions of others above your own? In this life lesson Lucie talks about how every spoken word is an opinion. It's coming from a perspective. Then it is perceived. Every piece of advice we've ever been given, has come from a perspective based on peoples own experiences, upbringing, trauma etc. Sometimes that perspective isn’t in alignment with our own truths. This life lesson is here to remind you that it’s okay to reject the opinions and advice of others and to blaze your own trail.
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25 Jul 2023
18: Be kind to your body.
What is your relationship like with your body? We can have complicated relationships with our bodies, our perception of ourself can be challenged due to social media, trauma or having a health condition or disability. In this episode Lucie guides listeners through practical ways that they can improve their relationships with their bodies, by sharing her experience of navigating her health condition. She reminds listeners how incredibly special their bodies are and how important it is to take care of them.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Jul 2023
17: Take back the power.
People can only hurt you when you give them the power to do so. You can't control how people act, but you can control how you react. In this empowering episode titled "Take Back the Power," Lucie explores the dynamics of hurtful situations and people, emphasising how other peoples actions are rarely about us, but a mirror for their own insecurities. Lucie encourages listeners to connect with their self-worth and provides a short guided visualisation to help guide you back to your peace.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Jun 2023
16: Who do you want to be?
From a young age we’re ask the question “what do you want to be when you grow up? There is an emphasis on this ‘what’ as the most important question. This question that from childhood, is already setting us up to believe we are unworthy unless we are achieving: unless we are being the ‘what’ we wanted to be. So shouldn’t the question be: ‘Who do you want to be?" Lucie asks this question to encourage listeners to examine their values, and identify how they can be in alignment with the version of themselves that they always wanted to be.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Jun 2023
15: You don't have to make anyone like you.
All of the life lessons shared in this podcast have been written by me, Lucie, in the hope they can provide supportive mindset tips to listeners. We all want to be liked and accepted, but constantly seeking approval can take a toll on our well-being and authenticity. In this episode I talk about the dangers of people pleasing and I'll take a look at who's opinion REALLY matters.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 May 2023
14: Enjoy the little things.
In this episode I will share with you the life lesson, titled "Enjoy the little things." All of the life lessons shared in this podcast have been written by me, Lucie, in the hope they can provide supportive mindset tips to listeners. In this episode I'll remind you of the importance of slowing down and identifying the little moments that bring joy. Enjoy!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 May 2023
13: Just be yourself.
In this episode I will share with you the life lesson, titled "Just be yourself." All of the life lessons shared in this podcast have been written by me, Lucie, in the hope they can provide supportive mindset tips to listeners. In this episode I share the reasons for why it's so important to be yourself and my top tips for leaning into your authenticity!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Apr 2023
12: The grateful soul.
In this episode I will share with you the life lesson, titled "the grateful soul." All of the life lessons shared in this podcast have been written by me, Lucie, in the hope they can provide supportive mindset tips to listeners. In this episode I share the health benefits to having a regular gratitude practice. I also open up about what its like to live with the life threatening health condition and the mindset I have adopted to help me deal with it!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Apr 2023
11: Falling forward A.K.A "The realm of regret".
In this episode I will share the life lesson titled "falling forward". I talk about the feeling of regret and how this can be reframed to be something more positive and constructive. We all have things that we regret, but if we can learn lessons from these situations, then we can forgive ourselves and see our experiences as vital to our growth.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Mar 2023
10: Trust in the timing.
In this episode I will share the life lesson titled "trust in the timing". This episode talks about our life's timeline and encourages listeners to trust the path of their own lives. It can be easy to compare ourselves to where others are at in life, and feel like we 'should' be somewhere else. This lesson is here to remind you that the timing of your life is perfect for you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Mar 2023
09: Be honest.
In this episode I will share the life lesson titled "be honest". The lesson talks about how important it is to be honest in order to live in alignment with the highest good for yourself and those around you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Feb 2023
08: You are a variant.
In this episode I will share the life lesson titled "you are a variant". The lesson talks about the different ways that we present ourselves. I discus how the different versions of us can sometimes inhibit our growth and I aim to provide a reassuring voice that growth is a normal part of the human experience!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Nov 2022
07: You are the blessing.
In this episode I will share the life lesson titled "you are the blessing". The lesson talks about our relationships and connections to those in our lives. It stands to remind you of the influence you have on others, that you might not even realise.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Sept 2022
06: Comparison is the killer of dreams.
In this episode I will share the life lesson titled "comparison is the killer of dreams". It brings attention to the way we can compare ourselves to those around us and how this can stop us from achieving our full potential.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Jun 2022
05: Feeling & Dealing.
In this episode of Life Lessons with Lucie, I will share with you the life lesson titled "Feeling and Dealing." The life lesson explores the concept of "toxic positivity" and how this can be damaging for our ability to process and deal with less favourable emotions. The lesson reminds listeners that is is okay to not be okay. All feelings are valid here.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Apr 2022
04: The power of the alone.
In this episode I will share with you the life lesson titled "the power of the alone." The lesson focuses on how being we can often seek our happiness from external sources: people, places or experiences. It asks listeners to consider how they would feel in the absence of these sources of happiness, in the pursuit of being able to cultivate it from within.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 Apr 2022
03: If she could see me now.
In this episode I will share with you the life lesson titled "if she could see me now." The lesson focuses on seeing your life through the lens of your younger self, and what your past self would see in you today.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Mar 2022
02: Try your best.
In this short 10 minute episode, I will share with you the first Life Lesson with Lucie, titled: try your best.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Mar 2022
Welcome to Life lessons with Lucie!
Life Lessons With Lucie is a lifestyle and wellbeing podcast hosted by Lucie, the self-identified "eternal optimist".
In each short episode I will share my experience of life; covering topics such as love, happiness, positivity and what it means to be a person living the human experience. It is my hope that listeners will find calm comfort in my words and perhaps some light and positivity in what I have to share.
In this first episode I introduce myself and what you can expect from the next few podcast episodes!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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