Welcome to 'Life Lessons with Siobhan O'Hagan', a podcast for curious minds. Join host Siobhan as she explores a variety of topics from hormones to geography, politics to TikToks and everything in between. Each episode features expert guests and engaging conversations with fascinating individuals, guaranteed to broaden your horizons and expand your understanding of the world. Whether you're a lifelong learner or just have a curious mind, this podcast has something for everyone. So tune in, sit back, and be ready to learn some life lessons with Siobhan O'Hagan.
Why is pelvic floor health so important for women? Aoife Harvey
In this episode I speak with Aoife Harvey, a women’s health physiotherapist, about the crucial topic of pelvic floor health. We discuss how pelvic floor issues often go unnoticed until women become pregnant or give birth. The benefits of strength training during pregnancy and the importance of proper breathing techniques for pelvic floor exercises. We also touch on the challenges of postnatal recovery and the lack of comprehensive postnatal check-ups. Aoife provides insights into common issues like diastasis recti and hypertonic pelvic floors, offering practical advice for women at various stages of motherhood.
Take control of your life and achieve your health and wellness goals through individualised coaching, educational resources, and a supportive community
theselfimprovementproject.com (https://theselfimprovementproject.com/)
Cory Crowley
Instagram (https://www.instagram.com/coco_ryry/?hl=en)
Siobhan O'Hagan
Instagram (https://www.instagram.com/siobh.ohagan/?hl=en)
Life Lessons
Instagram (https://www.instagram.com/lifelessonswithsoh/?hl=en) | Tik Tok (https://www.tiktok.com/@lifelessonswithsoh)
Produced by Dreamers Agency
8 Jul 2024
'What makes a good coach' with Cory Crowley
In this episode, myself and my business partner, Cory, chat about the state of the fitness industry, and how we try to fix it, one client at a time. We talk about the problems with transformation photos, with 6 week challenges, and how coaching women is a little more complicated than men. Just to mention that we do discuss eating disorders (and how it is outside of our scope of practice to coach).
If you are interested in being first to know about The Self-Improvement Project, go to theselfimprovementproject.com (https://theselfimprovementproject.com/)
24 Jun 2024
David Grimes: Can You Trust What You Read Online?
Have you ever wondered why some people fall for conspiracy theories? Physicist, cancer scientist, and author David Grimes reveals how conspiracy theories can distort reality and endanger lives. Drawing from his extensive research and personal experiences, Grimes discusses the psychological allure of these theories and the severe consequences they pose to public health and societal trust.
David Grimes
Instagram (https://www.instagram.com/david_robert_grimes/)| Website (https://linktr.ee/davidrobertgrimes)
Produced by Dreamers Agency
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.2 / 5
9 ratings
Spotify
2.5 / 5
963 ratings
Contact Life Lessons with Siobhan O'Hagan
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Life Lessons with Siobhan O'Hagan?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
