Learn to live life liberated with Lorna.
Blending all aspects of spiritual development, growth and healing.
I hope this podcast is of service to you,
helping you to live life liberated.
Josh Connolly on Sobriety, Fatherhood & the Wounds We Carry
In this raw and revealing conversation, I sit down with mental health advocate and speaker Josh Connolly to talk about his journey from addiction to emotional resilience.
We explore:
– What sobriety really looks like behind the scenes
– The invisible weight of dysfunctional families
– Fatherhood after a painful upbringing
– Why spiritual spaces can feel toxic (and how to tell the difference)
– Masculinity, narcissism, emotional intelligence & self-leadership
This one’s for the cycle-breakers. The ones doing the work. The ones raising the future while healing their past.
🔗 Follow Josh on Instagram: @josh_ffw
Buy his book here:
Learn more about Josh:
www.joshconnolly.co.uk 🌿 Hosted by Lorna from @lorna.liberated
23 Dec 2025
The Final Shed - Closing 2025 Liberated
The Final Shed — Completing the Cycle to Rebirth
This isn’t just an episode.
It’s a ritual.
As 2025 ends, we stand at the close of a 9-year karmic cycle and on the threshold of a powerful energetic rebirth.
In this episode, I guide you through:
🕯️ What the end of this cycle really means for your healing
🐍 The medicine of the Year of the Snake — and what you’re being asked to shed
🌀 How to work with your body and nervous system to truly release
🔥 Why your power lies in completion, not just visioning the future
If you’ve felt heavy, stuck, or like something old still needs to be let go — this is your invitation to pause, breathe, and reset from the inside out.
Come home to your body.
Reclaim your energy.
Prepare to rise.
🎧 Press play now — your Final Shed begins here.
Take the Soul Somatics Experience HERE
15 Aug 2025
My Reiki Attunement & the Power of Energy Initiation - An Interview with Helen Williams - pt 4
This final episode, in our 4 part series with Helen, is personal.
I share my own Reiki attunement journey with Helen, and how it cracked open my intuition, my healing gifts, and my path.
We talk about what it means to be attuned, why this energetic initiation matters, and how it opens a lifelong relationship with energy, spirit, and self-trust.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
53
Social presence
0
YouTube
0
Engagement
32
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