Welcome to Life Line: The Podcast, with me Amandah Makoni.
Life throws so many challenges at us everyday and it’s so easy to feel like you’re drowning. When we become our own life lines we learn to save ourselves from within.
So join us on this journey every week, as we explore every aspect of life on the line
A little trip in the time capsule to re-emphasise the importance of love
Love, A 🤍
26 Jun 2022
The Upgrade: Round One - Health
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh
https://www.shawacademy.com
Make sure you like, share and subscribe!
Love, A xox
19 Jun 2022
The Upgrade: Round One - Confidence Part I with Lorna McKenna
“Confidence doesn’t come out of nowhere. It’s a result of something … hours and days and weeks and years of constant work and dedication.” Remember to like, share and subscribe 🤍 Love, A 🤍
12 Jun 2022
The Upgrade: Round One - Emotional Growth Part II with Lorna Mckenna
"When our emotional health is in a bad state, so is our level of self esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves." Jess C. Scott
NHS mental health link: https://www.nhs.uk/mental-health/
Emotional Health help: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/Lorna McKenna - Mindset Coach details: https://www.instagram.com/lornamckenna_/?hl=en-gb
Love, A 🤍
4 Jun 2022
The Upgrade: Round One - Emotional Growth Part I with Lorna McKenna
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott
Love, A🤍
26 May 2022
The Upgrade: Round One - Physical Growth with Lorna McKenna
Our journey to physical growth is recognising that even though we are not where we want to be, we have our starting point to begin change our lives
Love, A 🤍
17 May 2022
The Upgrade: Round One - Growth Mindset
Success is the ability to go from one failure to another with no loss of enthusiasm.
Learn to look for the good in every situation, seek the valuable lesson in every setback, look for the solution to every problem.
Love, A 🤍
28 Apr 2022
The Upgrade: Round One - Mindfulness
Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to ‘walk’ it off—catch your breath, settle your muscles, and be fully present. Notice what you see, smell, feel, and hear. Be in the moment as you gain insight and nurture yourself.
Love, A 🤍
21 Apr 2022
The Upgrade: Round One - Self Reflection
Welcome to The Upgrade: Round One
Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.
Love, A 🤍
20 Feb 2022
Looking after number 1
If you want to have enough to give to others, you will need to take care of yourself first. A tree that refuses water and sunlight for itself can’t bear fruit for others.
A🤍
10 Feb 2022
Having a good 2022
Everyday is a chance to go get it and why not use the new year to push even harder!
It’s never too late to start working towards everything you want
A🤍
20 Jan 2022
Welcome Back!
Hey guys! Welcome to the life life family!
I’m so excited for you to be joining me on this journey as we explore every aspect of life on the line
A🤍
3 Jan 2022
Changing Outlooks
In today's episode we speak to Claudio Ofosu. The CEO of Changing Outlooks. Claudio is a motivational speaker who is revolutionising the way we look at things in the 21st century. He's a blessing to our generation and is helping so many people across...
3 Jan 2022
Are Black Women Fully Appreciated?
In a world that is still so divided, it's crazy to think that just over 400 years ago black people were enslaved. Black women and black people in general are portrayed in a certain manner that has and can slow down our progression to equality....
1 Jan 2022
Life Line: The Podcast (Trailer)
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