Life List: Where Mindfulness Meets Wild invites you into the field—binoculars in hand, heart open to wonder. From migration hotspots to hidden trails, join Jennifer Winter Wren as she shares encounters with feathered friends, stories from the birding community, and tips for finding and identifying species near and far. Whether you’re chasing lifers or just starting your birding journey, each episode blends sharp observation with a deep appreciation for the wild, winged world.
Where Mindfulness meets Wild.
Group Walks are Important for Everyone & An Announcement
In this episode, you'll hear why group bird walks are important for everyone, no matter your birding experience. Also, introducing the Butler Birder's Club! ButlerBirders.Club Substack: @Jenniferwinterwren
7 Dec 2025
The Thanksgiving Feast for the Backyard Birds
In this episode, hear what happens when Jennifer throws a Thanksgiving feast for her backyard birds. Substack @JenniferWinterWren
16 Nov 2025
My First Time Leading an Owl Prowl
Recently Jennifer led her first Owl Prowl. Listen to this episode to hear how it went. Connect on Substack @JenniferWinterWren
7 Nov 2025
Western PA's Finch Forecast
In this episode, Jennifer discusses the Finch Forecast for Western Pennsylvania this winter (2025-2026). Check out the full report and donate to the cause at https://finchnetwork.org Contact Jennifer on Substack @JenniferWinterWren
25 Oct 2025
Takeaways from my first Forest Bathing experience
Jennifer Winter Wren describes the takeaways from her first ever Forest Bathing experience. Contact on Substack @JenniferWinterWren
25 Oct 2025
eBird's Big Day - How My BIG SIT Went
Jennifer Winter Wren talks about her experience participating in a BIG SIT birding event. Contact: Substack @JenniferWinterWren
9 Oct 2025
A Letter to the PA Game Commission on Sunday Hunting
Jennifer discusses the new law allowing Sunday hunting in Pennsylvania. Download a copy of her letter to send to the game commission: Open Letter to PA Game Commission on Sunday Hunting Find me on Substack @jenniferwinterwren Apologies for the kitty meows during this episode.
28 Sept 2025
Chimney Swifts Fall Migration Special
In this episode, hear about Chimney Swifts. Listen to hear the story of how they select and enter a roost for the night in this fall migration special! Contact Jennifer Winter Wren: jen@jenniferwinterwren.com Substack @ JenniferWinterWren www.jenniferwinterwren.com
21 Sept 2025
Owls and Their Superpowers
In this episode, hear about the superpowers of owls. Learn about owls features and the adaptations they’ve gained that help them to hunt successfully in the darkness. Reach out! Jen@jenniferwinterwren.com Substack @ Jenniferwinterwren https://jenniferwinterwren.com
13 Sept 2025
Getting Started: Overview of My Favorite Birding Apps
On this episode, get an overview of Jennifer's must-have birding apps. Links to the Apps Below: eBird: eBird Mobile - eBird Merlin: Merlin Bird ID – Free, instant bird identification help and guide for thousands of birds – Identify the birds you see Sibley: Sibley Birds v2 app – Sibley Guides Contact Jennifer: Substack: @JenniferWinterWren IG: @JenniferWinterWren https://jenniferwinterwren.com
13 Sept 2025
Ten Birding Questions for Jennifer Winter Wren
From the ancestry of the Common Loon to a chatty Red Wing Black Bird to the first bird I ID’d on my own, this episode dives into many of my favorite birding stories. Listen in as I respond to ten questions about my birding journey in a solo-style interview with questions generated by ChatGPT. "Now if I get lost in the woods, I call it a good day" Substack @JenniferWinterWren IG @JenniferWinterWren https://jenniferwinterwren.com
6 Sept 2025
Trash Birding & Tips for Getting Out There
Trash birding – real talk about dud bird walks, what you can do about it, and why even the trashy days are worth it. Jennifer@SpiritandSongbirds.com Substack @ Jennifer Winter Wren SpiritandSongbirds.com
30 Aug 2025
My Spark Birds - Ishmael the Ex Fighter Rooster and A Great Horned Owl Story
In this episode, Jennifer Winter Wren shares the story about two of her spark birds - Ishmael the rescued ex-fighter rooster and the time she helped rescue two trapped Great Horned Owls. Contact Jennifer: Jennifer@spiritandsongbirds.com Substack @JenniferWinterWren SpiritandSongbirds.com
23 Aug 2025
Birding By Kayak - The Joys, Benefits, and Considerations
Hear about our latest birding adventure - Birding by Kayak! I'll talk about the benefits of birding this way and things you should take into consideration before boarding your own boat. Jennifer@spiritandsongbirds.com IG @spiritandsongbirds www.spiritandsongbirds.com
17 Aug 2025
Identification Skills - Red Tail Hawk
Listen in and learn how to identify a Red Tail Hawk in flight and while perched. Hear an introduction to Birding by Impression and which impressions are important for identifying a Red Tail Hawk. Jennifer@spiritandsongbirds.com IG @spiritandsongbirds www.spiritandsongbirds.com
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