LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!
Healing Hormones, Hot Flashes, and Hidden Stress: A Deep Dive with Dr. Anna Cabeca
In this Life Lounge AMA, Dr. Anna Cabeca—aka The Girlfriend Doctor—dives deep into the hormonal chaos of perimenopause, menopause, and female burnout. From her personal healing story reversing early menopause to formulating top-selling women’s health products, Dr. Anna shares powerful, practical strategies to balance hormones naturally. She explains how stress, detox, and lifestyle factors play a greater role than hormones alone—and how to get your energy, mood, libido, and brain clarity back...
23 Aug 2025
AMA with Matt Maruca: Light, Mitochondria, and the Real Reason You're Tired
In this Life Lounge AMA, Matt Maruca tackles audience questions about light, energy, and health from a truly root-cause perspective. From why most people’s fatigue is actually mitochondrial to how artificial light is silently killing performance and sleep, Matt brings high-level insight and practical tools you can implement today. He also dives into new protocols for light-based healing, EMF sensitivity, and the real difference between red light panels, sun exposure, and incandescent bulbs. P...
20 Aug 2025
Healing Alopecia Naturally: Johanna Dahlman’s Journey to Hair Regrowth and Health
In this Life Lounge episode, Karie sits down with Johanna Dahlman to unpack her personal story of reversing alopecia naturally. Johanna shares the emotional toll of losing her hair, the turning point that made her take healing into her own hands, and the diet and lifestyle changes that sparked her regrowth journey. From root cause exploration to success stories from others, this episode offers hope and practical advice for those facing autoimmune hair loss. Episode Timestamps: 00:00 – ...
20 Aug 2025
Mollie Eastman on Sleep Chronotypes, Dopamine Schedules & Creating Your Perfect Sleep Routine
In this episode of Life Lounge, sleep optimization coach Mollie Eastman breaks down how your unique chronotype shapes everything from your energy levels to your peak productivity—and how syncing with your natural rhythm can transform your life. We dive into the relationship between dopamine cycles, light exposure, and cortisol timing. Mollie shares how she beat her own chronic sleep issues and now helps thousands do the same with practical tools, including her dopamine menu, blue light proto...
20 Aug 2025
Denise Pummer on Boundaries, Burnout & Reclaiming Feminine Energy
In this Life Lounge episode, Denise Pummer shares her journey of healing from burnout, trauma, and people-pleasing by reconnecting to her feminine energy. She breaks down the differences between healthy boundaries and shutdown behavior, how masculine and feminine dynamics affect relationships, and how women can regulate their nervous systems to feel safe, empowered, and alive again. This conversation is a must-listen for women stuck in survival mode or striving without softness. Feeling stuck...
20 Aug 2025
Dr. Eniko Loud: Childhood Trauma, Psychedelics & Building a New Nervous System
In this Q&A, trauma educator and healing guide Dr. Eniko Loud joins the community to answer deeply personal, nuanced questions about nervous system healing, emotional regulation, and unlocking transformational growth. Dr. Loud shares how childhood trauma wires the body for chaos, why traditional talk therapy often falls short, and what actually helps reprogram your nervous system. From psychedelics and somatic tools to spiritual integration and parenting with awareness, this is a wide-ra...
20 Aug 2025
Breath, Healing & Conscious Capitalism with William Travis Steffens
In this Life Lounge episode, Karie hosts William Travis Steffens, founder of The Breath Source app, to explore his incredible journey from growing up on a Colorado cattle ranch to creating a platform that’s changing lives through breathwork. William shares how conscious capitalism, helping the homeless, and teaching breathwork transformed thousands of lives, and his own. From stories of redemption and community healing to practical breathing techniques you can use today, this episode is a pow...
20 Aug 2025
Detox, Mold & the Truth About Labs: Samantha Lander’s Real Talk on Functional Healing
In this episode of Life Lounge, Karie talks with functional diagnostic nutrition practitioner Samantha Lander to break down the most misunderstood areas of detox and functional health. They dig into mold exposure, parasite cleanses, drainage pathways, and why your lab results might not mean what you think they do. Samantha shares her no-BS approach to protocols, explains how she helps clients simplify their healing, and reveals what tests actually matter (and which ones are just noise). Feeli...
20 Aug 2025
AMA with Julia Blackwell: Fascia, Pain Relief & Emotional Healing Through Movement
In this Life Lounge AMA, fascia expert Julia Blackwell returns to answer live questions on how fascial restrictions cause pain, tightness, and even emotional stagnation. She shares her signature approach to unlocking mobility through active fascia release, explains why most posture and pain fixes don’t last, and gives practical advice for wrist pain, back issues, digestion, headaches, and more. Packed with real-life tips and “aha” moments, this session reveals how movement, hydration, and fas...
18 Jun 2025
Fixing Your Thyroid and Unlocking Fat Loss with Dr. Amie Hornaman
Dr. Amie Hornaman, The Thyroid Fixer, joins host Karie Johnson in an interview to explore thyroid health, its impact on metabolism, and actionable strategies for weight loss.
18 Jun 2025
Biohacking for Women, Intuition, and More with the Biohacker Babes
Podcast host Karie Johnson interviews Lauren Sambataro and Renee Belz of Biohacker Babes about biohacking for women, intuition, and ancestral health.
18 Jun 2025
The Truth About Longevity, Exosomes & MORE with Dr. Sandra Kaufmann
Dr. Sandra Kaufmann, a longevity expert, discusses her science-backed strategies for slowing aging, including cellular aging tenets and personalized supplement protocols, in an interview with Karie Johnson.
18 Jun 2025
Biohacking Energy, Brain Power & Longevity with Dr. Mike Belkowski
Karie Johnson interviews Dr. Mike Belkowski about biohacking techniques, including mitochondrial optimization and red light therapy, for enhanced energy, brain function, and longevity.
18 Jun 2025
Optimizing Health & Longevity with Ben Greenfield - Biohacking, Community, & Consistency
Biohacking expert Ben Greenfield discusses optimizing health and longevity through biohacking, community, and consistency in an interview with Triumph Weekly, revealing insights into peak performance.
Who has been a guest on LIFE | Lounge
Names identified in recent episode analyses. Showing up to five guests.
Dr Amie Hornaman
Lauren Sambataro
Renee Belz
Dr Sandra Kaufmann
Dr Mike Belkowski
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
0
Engagement
0
Contact LIFE | Lounge
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of LIFE | Lounge?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
