The hurt feeling causes deep distress both to body and mind. You may come into the circle of not valuing yourself. You can get help to detach from hard feelings and empower yourself doing some simple exercises explained here.
4 Oct 2020
Make a imperfect day a better day
This episode is about how to make yourself better when you are upset.
3 Sept 2020
How to comfert the agitated body to rest.
This episode is made with the thought that we all need a start help to bring mind and body to rest in all situations. We need to practice it twice a day to make the nervouness nonreactive. Repetation helps.
17 Aug 2020
Neck and shoulder morning awareness exercises part 1
How to deal with neck n shoulder stress related pain n stiffness. Learn to come into your body, listen what’s lying under this stiffness and learn to release the tension/ stress. Give yourself time to be with yourself and smile to your face.
19 Jul 2020
Anxiety and work with it
With the help of various techniques, it is possible to avoid anxiety attack. Here sharing how to introduce comfort to your difficult thought ab be friendly to yourself and your body to avoid anxiety.
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