Life Mastery Podcast: Your Spiritual Journey to Empowerment

About Life Mastery Podcast: Your Spiritual Journey to Empowerment

Phoenix Rising Rebirth is for women entrepreneurs ready to break free from burnout, old identity patterns, and overwhelm—and build life and business from alignment, not exhaustion. This is where energy work, mindset, and nervous system regulation meet real-world growth and expansion. Part of The Enrichment Academy, where you’ll find free resources to support your transformation and business evolution. ✨ JOIN my Free community at Skool to power up your leadership in your life https://www.skool.com/the-rising-womens-circle-8885/about 🍵Buy me a Chai Tea buymeacoffee.com/themeditatV

Publisher

Jen Mac "Lady of the Mind"

Category

religion & spirituality

Language

en

Explicit

No

First episode

23 Dec 2020

Latest episode

13 Oct 2026

Latest episodes

542 episodes in the feed.

1. 

   13 Oct 2026

   Put That Donkey Down- Release What's Holding You Back

   What's Holding You Back? It's Time to Put the Donkey Down Have you ever wondered why you keep reaching a certain point in your life, only to find yourself struggling to move forward? Sometimes, the very things that helped us navigate our past become the things holding us back from our future. Imagine you're riding a donkey down a trail. The donkey gets you where you need to go, until you reach a mountain. Now, if you want to reach the summit, you can't take the donkey with you. At some point, you have to get off, let go, and continue the climb without it. That's what personal growth asks of us. We carry beliefs we learned in childhood, emotional patterns we've lived with for years, and ideas about ourselves that came from our parents, family, friends, teachers, and life experiences. We may have picked up beliefs about our worth, our abilities, what we're allowed to want, and who we're supposed to be without ever questioning whether those beliefs are still true for us. In this episode, we're exploring how to recognize what's holding you back, forgive the people who passed those beliefs on to you, and make a conscious decision to step into a new identity. Forgiveness doesn't mean what happened was okay. It means you are choosing not to let those old experiences continue to define your future. You don't have to carry every belief you've ever been given. You don't have to keep living from an emotional state that no longer serves you. And you don't have to remain the person you learned to be simply because that person is familiar. You can appreciate how far you've come, release what you're ready to leave behind, and choose who you want to become. Your next summit may require you to put something down before you can rise any higher. The question is: What are you still carrying that you no longer need? 🐦🔥 Come continue your journey with me inside The Rising Women's Circle! Join our community of women who are ready to break old patterns, reconnect with themselves, and rise into their next chapter. Join here: https://www.skool.com/the-rising-womens-circle-8885/about (https://www.skool.com/the-rising-womens-circle-8885/about) Search keywords: what's holding you back, limiting beliefs, childhood beliefs, overcoming limiting beliefs, letting go of the past, emotional patterns, forgiveness, personal growth, identity transformation, changing your mindset, self-discovery, breaking old patterns, releasing emotional baggage, self-worth, becoming your best self, stepping into a new identity, personal empowerment, women's empowerment, creating a new chapter in life.

2. 

   6 Oct 2026

   Break the Patterns that Keep You Stuck

   Break the Patterns That Keep You Stuck What if the thing keeping you stuck isn’t one big problem—but a pattern you keep repeating between your thoughts, words, beliefs, and emotions? Our thoughts influence the words we speak. Our words reinforce what we believe. Our beliefs shape how we feel. And our emotions can send us right back into the same thoughts. Round and round we go. Until we interrupt the cycle. In this episode, we’re talking about how to recognize the patterns that keep you repeating the same experiences—and how to begin creating something different. One of the questions I explore is: “If I didn’t feel this ______, I would feel ______.” That simple question can reveal so much. If I didn’t feel afraid, I would feel confident. If I didn’t feel overwhelmed, I would feel capable. If I didn’t feel stuck, I would feel free. If I didn’t feel powerless, I would feel empowered. And then we take that new vision and begin loading it with new words, new thoughts, new beliefs, and new emotional energy. Because breaking a pattern isn't just about stopping the old one. It’s about giving your mind, body, and identity something new to move toward. You don't have to figure out your entire life today. You can start by recognizing the pattern, interrupting the cycle, and choosing a different thought, word, belief, or feeling—one moment at a time. 🐦🔥 Want to go deeper? Come join me inside The Rising Women’s Circle. It’s a community for women who are ready to break old patterns, reconnect with themselves, build confidence, and rise into what’s next. Join us here: https://www.skool.com/the-rising-womens-circle-8885/about (https://www.skool.com/the-rising-womens-circle-8885/about) Search keywords: breaking patterns, breaking negative cycles, how to stop repeating patterns, limiting beliefs, changing your thoughts, changing your beliefs, emotional patterns, mindset shifts, self-sabotage, personal growth, self-discovery, emotional healing, nervous system patterns, changing your life, becoming your next version, women’s empowerment, confidence, breaking old habits, creating new beliefs, positive self-talk, identity transformation.

3. 

   29 Sept 2026

   ADHD: When Your Emotions Hijack Your Day

   ADHD: My Nervous System Woke Up and Chose Chaos Have you ever had one of those days when your emotions are running the show, everything feels overwhelming, and even the smallest things seem like too much? That was me today. For nearly 90% of the day, I felt emotionally dysregulated—and in this episode, I'm sharing the real, unfiltered story of what happened. We're talking about ADHD, emotional dysregulation, nervous system overwhelm, and what it feels like when your emotions seem to hijack your entire day. Why can it be so difficult to regulate your emotions, shift your state, or simply move on when something has upset you? Why can one moment throw off your entire day? And how do you stop beating yourself up for struggling with feelings that seem bigger than the situation itself? I'll share my personal experience, the frustration of trying to navigate a dysregulated day, and the importance of learning to understand your nervous system rather than constantly fighting against yourself. Because sometimes, you don't need another lecture about being more productive, thinking positively, or getting your act together. Sometimes you need to understand what's happening inside you, give yourself some compassion, and find your way back to yourself—one small step at a time. If you live with ADHD, experience emotional overwhelm, struggle with emotional regulation, or feel like your nervous system sometimes has a mind of its own, this episode is for you. And remember: You are not broken. You're learning how to understand yourself. 🐦🔥 Come join me inside The Rising Women's Circle! A supportive community for women ready to break old patterns, reconnect with themselves, and rise into their next chapter. Join us here: https://www.skool.com/the-rising-womens-circle-8885/about (https://www.skool.com/the-rising-womens-circle-8885/about) And if you would like to help keep the show going, consider buying me a chai tea. https://buymeacoffee.com/themeditatv Search keywords: ADHD, emotional dysregulation, ADHD emotional regulation, ADHD in women, emotional overwhelm, nervous system regulation, nervous system dysregulation, ADHD and anxiety, emotional intensity, overwhelm, managing big emotions, self-compassion, personal growth, women with ADHD, ADHD coping strategies.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

7 ratings

Spotify

5.0 / 5

9 ratings