Come with me on a journey into self-discovery, resilience, and empowered living. Join Ash as she dives into thought-provoking discussions on reframing negativity, building unshakeable self-trust, and finding confidence in every decision. Whether you're a rising entrepreneur or someone looking to align life with your highest purpose, each episode provides actionable insights to help you grow, find joy in the process, and cultivate a success mindset. Tune in weekly to learn how to embrace challenges, redefine self-worth, and navigate life with purpose, humor, and authenticity. Let's reframe, rebuild, and rise together.
Find me here:
Website: www.lifeofashkay.com
Instagram: @lifeofashkay
Jenny Friday on her journey becoming a sober and the benefits of taking this path. We talk about her life, how she became sober, mental health, and mocktails!
Mentioned in the episode:
Quit Like A Woman by Holly Whitaker (https://amzn.to/411MXRc)
Find Jenny Friday here:
Instagram - @socialreeltor
Email - jennyfriday7@gmail.com
Website - https://www.socialreeltor.com/
Make sure to like and subscribe so you do not miss another episode!
26 Apr 2023
Thinking Into Results with Coach Angie Gerber
We dive into raising your vibration, gratitude, and making your life what you want it to be!
Anyone can do it.
Angie was coached by Bob Proctor of the Proctor Gallagher Institute and is spreading her message and what she learned to millions.
If you want to know more,
Angie is teaching this info directly, you can find her:
Website
https://www.coachingwithag.com
https://www.youtube.com/@agcoaching684
https://www.instagram.com/angie.gerber.5/
https://www.facebook.com/angie.gerber.5
https://www.linkedin.com/in/angie-gerber-563a052b/
To book a one on one call:
https://ScheduleOneonOne.as.me/
It's time you level up!
19 Apr 2023
Self Image and Mindset: Insights from Realtor and Mom Candice Amundson
Are you working on your self image?
Need some tips and tricks on how to start your morning out right?
Candice has some beautiful tips on how to make your day amazing. We dive into mindset and being your authentic self.
This episode is gold.
Guest: Candice Amundson
Email: candicesellsmn@gmail.com
Make sure to subscribe so you don't miss an episode!
12 Apr 2023
The Power of Wellness: Insights from Wellness Coach Jenna Padula
Our first guest on the Life of Ash Kay podcast:
Jenna Padula
Instagram: @jennapadulawellness
Website: https://www.jpwellnesscoaching.com/
From Blue Zones (https://www.bluezones.com/community/#section-2) to Erickson's Stages of Life (https://www.healthline.com/health/parenting/erikson-stages) to relationships with alcohol to Enneagram personality tests.
Ultima Replenish Hydration - https://amzn.to/3KzU5xN
Enneagram Personality Test - https://www.truity.com/test/enneagram-personality-test
4 Apr 2023
Overcoming Overwhelm: Practical Tips for Regaining Control and Avoiding The Feeling Down the Road
I am not the only person that has been overwhelmed and stuck in the rut. Not being able to relax or breathe and life not stopping so you can take a break. We are not alone and it is okay to feel this way. Honor that and take these steps to get through that feeling:
1. Step away and breathe
2. Ask for help
3. Exercise or move our body
4. Find a creative outlet
5. Take it one step or one day at a time
To avoid feeling overwhelmed again:
1. Reflect on why you were feeling that way once you are ready and out of that space
2. Write things down including journaling or tasks that need to be taken care of
3. Filter your notifications
4. Avoid drugs and alcohol during the time of overwhelm
Keep these tools in your ever growing mindset toolbox!
23 Mar 2023
Ash Kay on Building Your Self Discipline and Why It Is So Important!
Self Confidence - a feeling of trust in one's ability, quality and judgement.
Self Confidence is so important to building genuine and healthy relationships, experiencing new things, building your resilience and having more energy and excitement about life!
How to start building your self confidence today:
1. Take Care of yourself
2. Flex your self discipline muscle
3. Step outside your comfort zone
4. Change your self talk
5. Be your authentic self
6. Celebrate and support others
Referenced:
Mel Robbins - High Five Habit (https://amzn.to/3ZbcPJg)
16 Mar 2023
Mindfulness & How to Incorporate It into Your Everyday Life
Mindfulness is the first step of changing your life.
R - ecognize
A - llow
I - nvestigate
N - on-indentification
MAKE IT RAIN mindfulness!
Take time in your day to:
1. Slow down
2. Live in the moment
3. Accept yourself
4. Focus on your breathing
Breath Work resources:
https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/
https://www.healthline.com/health/breathing-exercises-for-anxiety
Youtube is a really great space to find some more breath work techniques!
Go out there and get your mindfulness on.
10 Mar 2023
My Journey of Breaking Free from Alcohol and Tips on How You Can Too
One year of my alcohol free life is coming up!
I wanted to share my journey because this is the most fulfilling things I have ever done. Period.
In this episode, I talk about the hard things you face when removing alcohol from your life, triggers, OBVIOUSLY the benefits, and share some tips on how to start your journey to sober curious!
This is the journal that guided my alcohol free life:
The Sober Curious Reset: Change the Way You Drink in 100 Days or Less: https://amzn.to/3ywtnR6
Tips to start a sober curious journey:
1. Set clear boundaries
2. Surround yourself with supportive people
3. Plan ahead
4. Find alternative activities instead of drinking
5. Be prepared
6. Give yourself grace
If you need additional support, here are some resources for you:
National support hotline: 1-800-662-HELP (4357)
https://findtreatment.gov/
https://iamsober.com/resources/
7 Mar 2023
How to show up for YOU
You can't fill from an empty cup. Once your start showing up for yourself with these tips, remind yourself that you matter by doing these things and choosing yourself.
7 different ways of showing up for yourself:
1. Follow through with what you say you are going to do
2. Prioritize self-care
3. Honor and feel your feelings
4. Make time for joy
5. Get clear on your goals
6. Set boundaries - my favvvv (No is a full sentence!)
7. Challenge yourself
Why is showing up for yourself important?
1. Remind yourself that YOU MATTER!
2. Help yourself be more consistent
3. Gives you more energy to show up in other areas of your life
Mentioned:
The 5 Love Languages by Gary Chapman
5 Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
3 Mar 2023
I am Ash Kay!
Welcome to the Life of Ash Kay podcast. I am so excited for our very first episode together! In this episode, I am going to tell you who I am, why I am here, and what this podcast is going to look like. I am so excited to take this journey with you.
Find me here:
Website: Lifeofashkay.com
Instagram: @lifeofashkay
TikTok: @lifeofashkay
Things that were mentioned:
Institute of Integrative Nutrition Health Coaching Program: https://geti.in/3Q1W1R0
Enneagram test: https://enneagramuniverse.com/
Myer-Briggs: https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/
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