Welcome Welcome!!! I'm Jess and I'm super excited you're joining me. On this podcast I want to share with you my thoughts and reflections on life experiences, friendships, relationships, thoughts, faith, emotions and the list goes on. Basically all of life's ups and downs and how you can learn to grow from them. Let's go :) - Jess
[Ep. 47] 5 Things I Had to Unlearn to Grow | Mindset & Personal Development
Send us Fan Mail ✨ Things I’m Unlearning We all pick up beliefs throughout our lives that can quietly shape the way we think, feel and live. But what if some of the things we’ve been taught aren’t actually serving us anymore? In this episode, I’m sharing 5 things I’m personally unlearning: 🧠 Emotions are bad 💭 “Forgive and forget” 🌎 Living by society’s values 💰 A scarcity mindset 🏆 Equating success with talent A conversation about growth, mindset, self-awareness and giving yourself permission...
28 Sept 2026
[Ep 46] Is Science Finally Catching Up With the Bible? | 7 Ways Neuroscience & Scripture Align
🧠 What if neuroscience is proving what the Bible has been saying all along? The more we learn about the brain, psychology and mindset, the more fascinating the connection between science and Scripture becomes. In this episode, we explore 5 ways neuroscience and the Bible align — from neuroplasticity and gratitude to prayer, forgiveness, relationships and the power of our thoughts. ✨ Can you actually rewire your brain? 🧠 How do our thoughts change the way we think and see the world? 💛 Can grat...
21 Sept 2026
[Ep 45] 10 Life Lessons I Wish I Knew in My 20s | Turning 35
✨ 10 Things I Wish I Knew in My 20s — From a 35-Year-Old What would I tell my 20-year-old self if I could go back? 🥹 In this episode, I’m sharing 10 lessons I’ve learned by 35 about life, relationships, confidence, health habits and more. 💭 From letting go of people-pleasing to being bold and courageous in your life… ✨ 10 things I wish I knew in my 20s: • People-pleasing will cost you more than you realise • Take more risks while you're young • A victim mentality will keep you stuck • Foo...
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