A podcast for those looking to go from busyness and burnout to calm and wholeness. Luz is a writer + a wellbeing coach empowering overwhelmed women to create time freedom through the lost art of leisure. In this podcast, you’ll learn practical ideas, tools, tips + techniques to infuse more leisure into your everyday life.
A podcast for those looking to go from busyness and burnout to calm & wholeness. Luz is a writer + a wellbeing coach empowering overwhelmed women to create time freedom through the lost art of leisure. In this podcast, you’ll learn practical ideas, tools, tips + techniques to infuse more leisure into your everyday life.
Website: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/)
Instagram: @lifeoleisure
19 Sept 2022
The Lost Art of Leisure (& the 5 Leisure Languages)
In this episode, we explore the ancient origins of leisure (it is not the same as self-care! There wouldn’t be “self-care” without leisure) and how you can inject this lost art form into your routine to cultivate a soft life. We go over the 5 Leisure Languages quiz which is inspired by the 5 Love Languages.
About the podcast:
Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness.
Website: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/)
Instagram: @lifeoleisure
19 Sept 2022
Why You Don’t Have Enough Time (On Time Poverty)
Do you wish there were more hours in the day to complete everything you need to get done? You’re not alone. In this episode we talk about how you can shift from time poverty to time affluence so you can leave the hustle and stress behind and focus on what really matters.
About the podcast:
Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness.
Website: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/)
Instagram: @lifeoleisure
19 Sept 2022
How “Millennial Retirement” Led to Life of Leisure
I “retired” when I was 26 to enjoy a full year of backpacking around the world. Living slowly and fully, like a “Lady of Leisure”, allowed me to discover my life purpose. In this episode, I share my journey to founding Life of Leisure.
About the podcast:
Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness.
Website: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/)
Instagram: @lifeoleisure
19 Sept 2022
7 Signs You’re Close to Burning Out (& What to Do About It)
Are you constantly overwhelmed with unfinished tasks and work? In this episode, we go over how to recognize and prevent burnout so you can show up as your highest self in the world.
About the podcast:
Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness.
Website: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/)
Instagram: @lifeoleisure
19 Sept 2022
From Girl Boss to Girl Moss (Redefining Ambition)
The Great Resignation. Quiet Quitting. Lusting for a Soft Life. The 2020’s look dramatically different from the “hustle hard” and “always grinding” culture of the 2010s. In this episode, I share my journey of loosening my grip on ambition and redefining my personal definition of success.
About the podcast:
Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness.
Website: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/)
Instagram: @lifeoleisure
19 Sept 2022
The Shortness of Life (How to Avoid Major Life Regrets)
Life goes fast if you’re not mindful of how you spend your time. In this episode, I break down just how short life can really be and we go over how to avoid major life regrets.
About the podcast:
Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness.
Website: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/)
Instagram: @lifeoleisure
19 Sept 2022
Highs and Lows of Returning Home After Living Abroad
After living 2 years in South Korea as an expat, I faced the highs and lows of returning home to the US. In this episode, I open up and share those experiences with you.
About the podcast:
Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness.
Website: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/)
Instagram: @lifeoleisure
19 Sept 2022
How Much Free Time You Really Need to Be Happy
Is the leisure life really for you? Find out how much time science says you need to feel time abundant but still retain purpose and vitality for your life.
About the podcast:
Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness.
Website: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/)
Instagram: @lifeoleisure
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