Hosted by Courtlyn Fazakas, a fitness enthusiast and advocate for balanced living, this show dives into real-life conversations on everything that helps you thrive—mind, body, and soul. From quick fitness tips to in-depth discussions on mental well-being, productivity, and self-care, Life off the Court gives you the tools and inspiration to show up fully in every part of your life. Tune in each week for insights, stories, and practical advice that empower you to live well both on and off the court.
In this episode of 'Life Off the Court', Courtlyn Fazakas shares her journey to becoming a fitness instructor, discussing the importance of taking action, overcoming imposter syndrome, and finding one's voice in teaching. She provides valuable insights on auditioning, building confidence, and the significance of community in the fitness industry. Courtlyn emphasizes the need for instructors to be authentic and open to feedback while navigating their careers in fitness.
Takeaways
Taking action on an idea is better than not starting.
Listening to your body is crucial, especially when feeling unwell.
Certification should not lead to debt; explore affordable options.
Show your personality during auditions to stand out.
Imposter syndrome is common and part of the journey.
You can't please everyone; focus on being yourself.
Finding your voice is essential for building confidence.
Be open to constructive feedback for growth.
Starting as front of house can help build community relationships.
Embrace uncomfortable situations for personal and professional growth.
Sound Bites
"I think taking action is better than not starting."
"I had to listen to my body and rest."
"Show your personality in auditions."
"Imposter syndrome is part of the journey."
"You can't be for everyone, and that's okay."
"Finding your voice helps build your confidence."
"Be open to feedback and growth."
"Start as front of house to build relationships."
"Throw yourself into uncomfortable situations to grow."
Chapters
00:00 Welcome Back and Podcast Journey
03:03 Becoming a Fitness Instructor: The Beginning
13:21 Auditioning and Preparing for Fitness Classes
19:26 Overcoming Imposter Syndrome
28:01 Finding Your Voice and Building Confidence
36:12 Starting Your Fitness Career and Networking
5 Dec 2024
Episode 3: Catching Up, Vacations, and 2024 Feels
Life Off The Court host, [host name], shares her transformative getaway with parents, revealing how a thoughtful travel prep routine can help reset and recharge.
21 Nov 2024
Episode 2: A Conversation with My Mom, Sandra: Overcoming Fear and Embracing Growth
Courtlyn's mom, Sandra, shares her inspiring story of overcoming fear, embracing growth, and finding wellness in this heartfelt conversation about life's challenges and triumphs.
11 Nov 2024
Episode 1: Welcome to Life off the Court
In this episode we talk:
Courtlyn’s Journey with Mental health
Living Abroad: Move to London
Pursing Passion and Personal Growth
Follow Courtlyn: @courtlynf (https://www.instagram.com/courtlynf/)
Workout with Courtlyn virtually: https://www.lifeonthecourt.com/
Life on the Court Website: https://www.lifeonthecourt.com/
Ride with her at Psycle (https://psyclelondon.com/pages/timetable-instructor-page/courtlyn) in London
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
51
Contact Life Off The Court
Guest appearances
Books guests
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