Life On Purpose-The Equine Way- Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose

About Life On Purpose-The Equine Way- Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose

This podcast is to ignite/empower women who are transitioning in life in career, to help you overcome fear, self-doubt, and societal expectations, and live authentically, clearly, and on purpose. It will be shared on a weekly basis. it provides the tools, support and guidance you need to trust your intuition, set boundaries and confidently pursue your dreams. In this podcast series I will be sharing information that will help bring you clarity, give you understanding about how and why people react to you, and why and how you react to them, and introduce you to the magical world of the wise horse. I will teach you how you can utilise the knowledge from studying horse behaviour to benefit your world. My name is Kristen Ableson, a recovering perfectionist, author of the book Better than Perfect, speaker, physiotherapist for over 30 years and if facilitator of leadership in women It will help you find answers on how to move forward guided by your intuition I’m not what you’ve always done based on your social conditioning, Tools that will help you navigate boundaries, healthy relationships based on mutual respect and support, to achieve freedom, impact, self-confidence and inner peace, and success on your own terms. If you value authenticity, personal growth and self-discovery, you strive for balance, and are seeking deeper meaning and are open minded and curious, then listening I will be sharing valuable content to help you on your way Online Course ”Intuition Unlocked” link -https://kristenableson.com/sp-sales-page-3297-7930 Book ”Better than Perfect” link -https://kristenableson.com/link-4994-9799-1232-3624

Publisher

kristenableson

Category

business · education

Language

en

Explicit

No

First episode

18 Jun 2024

Latest episode

17 Jun 2026

Latest episodes

41 episodes in the feed.

1. 

   17 Jun 2026

   The Boundary You Didn't Know You Had

   Have you ever walked away from a conversation feeling drained, uncomfortable, or unsure why something felt "off"?In this episode, we're exploring boundaries from a completely different perspective.Through lessons learned from working with horses, you'll discover how both humans and horses respond when someone moves into their personal space, often without either person even realising it. You'll learn how to recognise these subtle signals, respect boundaries with greater awareness, and create deeper, more authentic connections.If you're someone who struggles with people pleasing, finds yourself absorbing other people's energy, or wants healthier relationships without conflict, this conversation will help you understand boundaries in a simple, practical way.We'll explore how respecting personal space reduces stress, builds trust, improves communication, and creates the conditions for genuine connection.Because boundaries aren't about pushing people away.They're about creating the safety that allows real connection to happen.In this episode you'll learn:• How to recognise when someone's boundary has been crossed• Why your body reacts before your mind does• How boundaries impact trust, communication and connection• What horses can teach us about respect and self-awareness• A simple way to create more ease in your relationshipsIf you've been feeling overwhelmed, emotionally exhausted, or disconnected from yourself, this episode offers a gentle reminder that healthy boundaries are one of the most powerful forms of self-respect.

2. 

   28 May 2026

   Stop Saying Yes When You Mean No

   So many women struggle with boundaries, not because they’re weak, but because they care deeply about people and connection. But constantly saying yes, overgiving, and ignoring your own needs can leave you feeling resentful, exhausted, unseen, and disconnected from yourself. In this episode, we talk about why clear boundaries are one of the most important forms of self respect, how people pleasing creates confusion and emotional burnout, and why honouring your own time and energy actually creates deeper connection, healthier relationships, and more authenticity in your life. If you’re someone who struggles with self doubt, overthinking, guilt, or constantly putting everyone else first, this conversation will help you start creating healthier boundaries with clarity, confidence, and compassion. Connect with me on Instagram @kristenableson

3. 

   20 May 2026

   How to Get Grounded When You Feel Completely Overwhelmed

   Ever found yourself stuck in anger, self doubt, overwhelm, or spiralling thoughts you just can’t seem to escape? In this episode, Kristen shares a simple but powerful technique she calls “Looking From Afar”, a grounded way to step out of emotional overwhelm, calm your nervous system, and reconnect with yourself. This conversation is for women who feel emotionally exhausted from overthinking, reacting, people pleasing, or trying to hold it all together. If you’ve ever felt stuck in old patterns, disconnected from yourself, or unable to hear your own inner wisdom, this episode will help you slow down, get grounded, and make decisions from a calmer, more authentic place. A gentle, practical conversation about emotional regulation, self awareness, nervous system healing, intuition, self trust, and learning how to respond to life instead of reacting from old wounds. Connect with me on instagram @kristenableson

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.