Real talk from people living with type 1 diabetes.
Whether it’s studying, work, relationships, or just daily life, hear from those who understand what it’s like to live life with type 1 diabetes.
This podcast series isn’t just about managing diabetes—it’s about thriving with it.
This podcast was brought to you by Diabetes Australia.
The moment it all changed – Seb and Isabella get real
For the first time, Seb and Isabella open up about their own type 1 diagnosis stories. We get raw, honest and cut to the core of living well with type 1 diabetes. From detachment to acceptance, they talk through the disbelief, the laughs, the tears and what finally helped things click. Whether you’re newly diagnosed or just looking to feel a little less alone, this episode is for you.
6 Sept 2026
Food, booze and parties – Leveling with Nicole Rizk
Living with type 1 and navigating food, booze and post-party cravings? Yeah, it’s not easy. Our resident dietitian Nicole Rizk knows the drill because she’s been there. Seb and Isabella get real with Nicole about finding that balance, ditching the guilt and making space for the good stuff without letting diabetes take over.
2 Aug 2026
What’s your superpower? – Leveling with Lauren Cusack
Diagnosed at 28, Lauren Cusack turned her type 1 diabetes into a superpower with the help of a parent who also shares the condition. Now, she’s breaking down stigma, building peer support and showing what’s possible when you rally your village. Tune in as Lauren shares her story, her strength and how she’s lighting the way for others living with type 1 diabetes.
5 Jul 2026
Thinking about getting inked? – Leveling with Brodie Sargent
Kick back with Brodie Sargent, tattoo artist, rugby player, marathon runner and proud type 1 diabetes advocate. In this episode, Brodie shares his laid-back (but driven) approach to life with type 1, from smashing goals on the field to raising awareness with 50km runs. We dive into his journey, getting inked and why a diagnosis doesn’t define what’s possible.
31 May 2026
Strength is starting over – Leveling with Brett Findlay
At 25, Brett Findlay was diagnosed with type 1 diabetes and later experienced a traumatic brain injury due to his diabetes. Brett was forced to rebuild his life and rethink how he managed his diabetes. In this powerful episode, Seb and Isabella sit down with Brett to talk hypo awareness, healing after trauma and finding new ways forward. It’s honest, moving and a reminder that there’s strength in starting again.
19 Dec 2024
Diabetes Trailblazers
Join Isabella and Sebastian as they celebrate diabetes trailblazers, including former Olympic swimmer Meagen Nay, who shares her inspiring story of perseverance and the importance of listening to your body and seeking support.
12 Dec 2024
Ask the Expert
Diabetes educator Cheryl Nankivell shares actionable advice on managing type 1 diabetes, from storing insulin to handling hypos and more, empowering listeners to take control of their health.
5 Dec 2024
Diabetes, Dating, and real talk
Isabella and Sebastian, along with Sebastian's partner Bridget, share candid insights on navigating relationships with type 1 diabetes and the importance of open communication and support.
28 Nov 2024
Diabetes & Disordered Eating
Hosts Isabella and Sebastian, joined by Sarah Cox, a clinical psychologist from the Butterfly Foundation, explore the overlooked connection between type 1 diabetes and eating disorders, shedding light on recognition and support.
21 Nov 2024
Food, Fads, and Facts
Dietitian Phoebe Nelson joins Isabella and Sebastian to uncover the facts behind high-fat and high-protein meals, and explores the pros and cons of various diets for managing type 1 diabetes effectively.
14 Nov 2024
Let’s Talk Mental Health
Hosts Isabella and Sebastian discuss the impact that living with type 1 diabetes can have on your mental health. They also unpack how common diabetes burnout is and why it can feel so hard to talk about.
7 Nov 2024
Diabetes on the Go: Travel Tips
Hosts Isabella and Sebastian share their personal experiences and insights on the challenges and extra preparation needed to manage your type 1 diabetes while travelling. They chat about packing extra supplies, dealing with airport security, medical emergencies abroad and more.
31 Oct 2024
Sweat, Spikes, and Staying Safe
Hosts Isabella and Sebastian welcome guest Meg Lee to chat about all things exercising with type 1 diabetes. Meg, a paramedic living with type 1 diabetes, shares her personal experiences and challenges with managing her glucose levels during different types of physical activities. Our exercise physiologist also shares practical tips on exercising safely with type 1 diabetes.
24 Oct 2024
Busting Myths & Real Talk
Hosts Isabella and Sebastian debunk common myths and share important facts about living with type 1 diabetes. They chat about high and low blood glucose levels, daily diabetes tasks, and life expectancy. They also discuss how important it is to look after your mental health and remember self-care.
17 Oct 2024
Did They Really Just Say That?!
Hosts Isabella and Sebastian talk about the crazy things people say to them every day about their type 1 diabetes. They share real stories from other young people with type 1 diabetes who've also dealt with insensitive comments. This episode really highlights how important education and understanding are when it comes to dealing with diabetes issues.
26 Sept 2024
Life on the level - Trailer
Welcome to the trailer for Life on the Level, your soon-to-be favourite podcast sharing real stories from young people living with type 1 diabetes. In our trailer, hosts Sebastian and Isabella give you a sneak peek of what to expect. Subscribe now so you don't miss an episode!
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Spotify
5.0 / 5
16 ratings
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