The brain would rather choose familiar discomfort than unfamiliar comfort, simply because familiar feels safe. In this episode, we’re exploring the “caves” we sometimes stay in after loss—and what might be waiting for you if you’re willing to take one small step outside.
Journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-185 (https://www.thesuddenwidowcoach.com/podcast-download-episode-185)
If you’re in or approaching the 2nd year after the loss of your person, join me next week, Thursday, October 22nd for The Truth About Year 2 What really happens after the first year of loss—and how to navigate it with less pain and more purpose. It’s free and the link to sign up is in the show notes.
https://www.thesuddenwidowcoach.com/year-2-webinar-1 (https://www.thesuddenwidowcoach.com/year-2-webinar-1)
7 Oct 2026
184. Going through their belongings: 3 common roadblocks
If you feel ready to go through your person’s belongings but still find yourself getting stuck, that doesn’t necessarily mean you aren’t ready. In this episode, we’ll talk about three common roadblocks—what you make it mean, decision fatigue, and fear of regret—and how to navigate each one while trusting yourself along the way.
For more help, Get the Time Doesn't Heal book
Time Doesn’t Heal in paperback on Amazon (https://www.amazon.com/Time-Doesnt-Heal-Achieving-Meaningful/dp/B0GJG343TS/ref=sr_1_1?crid=1ZQGTD8QK93SU&dib=eyJ2IjoiMSJ9.ayTYjA6lIGMzvMJOb9vcqu1d-IDT_xPYbvrDk__4Ultk-UIICO5vqbinWBQ-2Ybk-2grffo_FXMTCdj2BVQfEQ.A4xwC4OvhUlYniEceE096GuocPUFfNyAej5LL6CDRmg&dib_tag=se&keywords=time+doesn)
Time Doesn’t Heal Journal in paperback on Amazon (https://www.amazon.com/Time-Doesnt-Heal-Journal-Meaningful/dp/B0GJGMVCMN/ref=sr_1_1?crid=1DUSM2J02ERWA&dib=eyJ2IjoiMSJ9.-PFO5L39-Lx2T4sjm7-chXSiFZ49FvZuBiDDLh8ksV_qzqqXtLsiw6wo24eKap14OP9EdjbOjSitYMNSBrOAYnbQHQuoDHpvtywbOiqH_GkyzYp3pm1Ktk-wh4Bli8w_.iHV5XmRXBwipw3u93Q2NsjNIKxyCAYaST9mXM9B1KWM&dib_tag=se&keywords=time+doesn)
Time Doesn’t Heal on Barnes & Noble (https://www.barnesandnoble.com/s/time%20doesn)
Time Doesn’t Heal Kindle version (https://www.amazon.com/Time-Doesnt-Heal-Achieving-Meaningful-ebook/dp/B0GJGD9RJ1/ref=sr_1_1?crid=3UGZXDR2CRZDL&dib=eyJ2IjoiMSJ9.uz2AFFbFAdmK3PqGqcvDJFqYEKEeRWStHjpVtuHQqlbGjHj071QN20LucGBJIEps.sudKc2_ojBWHoDupHAf_U_IejWfQYuGqskrg69sdBhM&dib_tag=se&keywords=time+doesn)
Time Doesn’t Heal on Audible - United States (https://www.audible.com/pd/B0GR1SX24C/?source_code=AUDFPWS0223189MWT-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_us) United Kingdom (https://www.audible.co.uk/pd/B0GR294WH4/?source_code=AUKFrDlWS02231890H6-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_uk) Canada (https://www.audible.ca/pd/B0GR1QLW1M/?source_code=AMNORWS022318003G-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_ca) Australia (https://www.audible.com.au/pd/B0GR1WRRCW/?source_code=AUDORWS022318009C-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_au) France (https://www.audible.fr/pd/B0GR1ZT9YD/?source_code=FRAORWS022318903B-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_fr) Germany (https://www.audible.de/pd/B0GR21DQZX/?source_code=EKAORWS0223189009-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_de)
Click below for the Time Doesn’t Heal Free Course: https://www.thesuddenwidowcoach.com/timedoesntheal (https://www.thesuddenwidowcoach.com/timedoesntheal)
30 Sept 2026
183. Your spouse’s belongings: you get to decide
What are you supposed to do with your spouse’s belongings—and when are you supposed to do it? In this episode, we’re talking about why there is no “right” timeline, how to stop using someone else’s choices against yourself, and why you get to decide which hard things you’re ready to take on—and which ones you’re willing to leave for another day.
For more help, Get the Time Doesn't Heal book
Time Doesn’t Heal in paperback on Amazon (https://www.amazon.com/Time-Doesnt-Heal-Achieving-Meaningful/dp/B0GJG343TS/ref=sr_1_1?crid=1ZQGTD8QK93SU&dib=eyJ2IjoiMSJ9.ayTYjA6lIGMzvMJOb9vcqu1d-IDT_xPYbvrDk__4Ultk-UIICO5vqbinWBQ-2Ybk-2grffo_FXMTCdj2BVQfEQ.A4xwC4OvhUlYniEceE096GuocPUFfNyAej5LL6CDRmg&dib_tag=se&keywords=time+doesn)
Time Doesn’t Heal Journal in paperback on Amazon (https://www.amazon.com/Time-Doesnt-Heal-Journal-Meaningful/dp/B0GJGMVCMN/ref=sr_1_1?crid=1DUSM2J02ERWA&dib=eyJ2IjoiMSJ9.-PFO5L39-Lx2T4sjm7-chXSiFZ49FvZuBiDDLh8ksV_qzqqXtLsiw6wo24eKap14OP9EdjbOjSitYMNSBrOAYnbQHQuoDHpvtywbOiqH_GkyzYp3pm1Ktk-wh4Bli8w_.iHV5XmRXBwipw3u93Q2NsjNIKxyCAYaST9mXM9B1KWM&dib_tag=se&keywords=time+doesn)
Time Doesn’t Heal on Barnes & Noble (https://www.barnesandnoble.com/s/time%20doesn)
Time Doesn’t Heal Kindle version (https://www.amazon.com/Time-Doesnt-Heal-Achieving-Meaningful-ebook/dp/B0GJGD9RJ1/ref=sr_1_1?crid=3UGZXDR2CRZDL&dib=eyJ2IjoiMSJ9.uz2AFFbFAdmK3PqGqcvDJFqYEKEeRWStHjpVtuHQqlbGjHj071QN20LucGBJIEps.sudKc2_ojBWHoDupHAf_U_IejWfQYuGqskrg69sdBhM&dib_tag=se&keywords=time+doesn)
Time Doesn’t Heal on Audible - United States (https://www.audible.com/pd/B0GR1SX24C/?source_code=AUDFPWS0223189MWT-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_us) United Kingdom (https://www.audible.co.uk/pd/B0GR294WH4/?source_code=AUKFrDlWS02231890H6-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_uk) Canada (https://www.audible.ca/pd/B0GR1QLW1M/?source_code=AMNORWS022318003G-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_ca) Australia (https://www.audible.com.au/pd/B0GR1WRRCW/?source_code=AUDORWS022318009C-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_au) France (https://www.audible.fr/pd/B0GR1ZT9YD/?source_code=FRAORWS022318903B-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_fr) Germany (https://www.audible.de/pd/B0GR21DQZX/?source_code=EKAORWS0223189009-BK-ACX0-498711&ref=acx_bty_BK_ACX0_498711_rh_de)
Click below for the Time Doesn’t Heal Free Course: https://www.thesuddenwidowcoach.com/timedoesntheal (https://www.thesuddenwidowcoach.com/timedoesntheal)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
19 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
0
Engagement
77
Contact Life Reconstructed: a widowed way forward
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Life Reconstructed: a widowed way forward
Who hosts Life Reconstructed: a widowed way forward?
Life Reconstructed host the show. Published by Teresa Amaral Beshwate.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Life Reconstructed: a widowed way forward take guests?
The show does not typically feature guests, based on episode analyses.
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