Welcome to the Life REcreated Podcast. Where it's all about creating the life you love. We tackle the difficult conversations each week that help us LEARN, HEAL, & GROW! Amazing things are happening.
This childhood trauma is RUINING your relationships! (and you don't even know it)
Hey there, fam! 👋 In this eye-opening video, we dive deep into the impact of childhood trauma on your relationships. 🌱 As a Qualified Mental Health Professional, I'm here to break down how these experiences might be affecting you without even realizing it. Let's unravel the layers, learn, and start the journey to healthier connections. 💙 Don't miss out on this insightful talk – it's time to heal and thrive! 🌈 #MentalWellness #Relationships #healingjourney
00:00:00 How Childhood Trauma is RUINING Your Relationships?
00:01:56 The Trauma Trifecta
00:10:45 Emotional Neglect in David's Life
00:17:52 Emotional Neglect in the Life of David
00:24:54 7 Signs of Emotional Neglect in Our Lives
00:31:16 7 Things You Expect From Others In A Relationship
00:41:25 How To Heal From Trauma Of Emotional Neglect?
18 Jan 2024
Make ALL your relationships better with these 4 STEPS! | Episode 034
In this episode let's dive into the key to improving ALL your relationships in just 4 simple steps! 🌟🤝
🤔 Ever thought about the connection between understanding yourself and building good relationships?
🚀 Imagine making your relationships better with yourself and others using 4 easy steps! Ready to dive in?
Jim Rohn once said, "Success is easy to achieve, but just as easy not to." Let's make it easy together.
🔍 The 4 Steps:
1️⃣ Pick a situation
2️⃣ Describe how you see yourself
3️⃣ Ask someone to describe how they see you
4️⃣ Look for the differences – that's where you find the blind spots!
Why self-awareness? It's the foundation of emotional wellness. 🧠💖
🔍 What is self-awareness?
Imagine having a mental mirror that reveals your true self, emotions, and thoughts.
Did you know? A Harvard Business Journal study found that only 10-15% of participants were truly self-aware. Most of us are either unaware or hesitant to look in the mirror.
Join me as we explore a self-awareness ninja in the Bible – Jesus! 📖
1️⃣ Jesus picked a scenario
"Go, call your husband and come back."
2️⃣ How you see yourself
"I do not have a husband," said the woman.
3️⃣ How others see you
"You have had five husbands, and the man you are now living with is not your husband," revealed Jesus.
4️⃣ Look for the differences
Jesus helped her fix relationships by first fixing the one with herself.
🔗 Check out the article for more on these 4 easy steps. Let's embark on a journey to better relationships! 🚀 #SelfAwareness #Relationships #EmotionalWellness
Articles in this episode:
https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
12 Jan 2024
What if I’m afraid to be me? Recreated Reflections | Ep. 033
Authenticity is such a buzz word nowadays, but what if you’re afraid to be you? Join us for a brief, insightful reflection on embracing your true self."
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