Life: Reframed is a podcast where we look situations, events, and life; changing the negative vibes to positive ones... reframing!
My mission is to provide valuable insights and inspiration to help you navigate through life's challenges and find new perspectives.
Changing the way we look at things, so that those things we look at change. Empowering you with practical advice and thought-provoking content that can positively impact your life.
Join me for a wonderful journey of self discovery, and let's reframe the way we live!
Why wouldn't you want to reap the rewards of meditating?
You don't even have to be a monk or train on a retreat in Bali.
You don't have to be in a temple in Thailand, you can do it from your front room - here's how.
Sit back and enjoy this episode, then close your eyes and have a try, for yourself... Enjoy!
7 Nov 2023
Ep 13. Unveiling Your Inner Worth
In this episode we explore the various facets of self-worth, discussing its importance in our daily lives and its impact on mental health, relationships, and personal growth. Through engaging anecdotes, expert insights, and practical advice, we shed light on how to recognise, cultivate, and nourish your self-worth.
31 Oct 2023
Ep 12. Happiness Is an Inside Job
Does happiness start from within?
Can we be happy without being on the chase for things? The pursuit of happiness, what exactly is it? Come with me on this episode to explore how we can GET HAPPY!
Happiness really is an inside job!
Let's go.
24 Oct 2023
Bonus Episode - Astrology - Scorpio
Scorpio Vibes! The sun has moved in to the mysterious sign of the Scorpion. This episode gives a brief synopsis about our wonderful creature - the scorpio!
Mystery
Determination
Loyal
Deep
24 Oct 2023
Ep 11. Limiting Beliefs & How to Overcome them
Limiting Beliefs & How to Overcome them
Living your best life is NOW. Don't let negative beliefs hold you back. Overcome Limiting Beliefs. Reframe!
17 Oct 2023
Ep 10. Nurturing Relationships
Nurturing Relationships - the importance of showing up, in Friendships, relationships and at work for example. In this episode we talk about the importance of human connection and being a pack animal. Why we need each other and how to nurture our relationships in life.
10 Oct 2023
Ep 9. Change the Narrative. Rewrite your story. Change beliefs
Change your limiting beliefs
Rewrite your story
Update the Narrative
Tell yourself a new story, because Why Not?!
3 Oct 2023
Ep 8. The Art of Self Care
Self Care, what it is and why it's crucial.
Indulge in this week's podcast and care for yourself by learning more, with tips on how to cultivate more care for you, in your daily life!
Enjoy,
Much Love, Always xxx
self care
self-care
tips for self-care
self care sunday
26 Sept 2023
Ep 7. Cultivate Inner Peace - 10 Easy Habits!
Join me as I embark on a quest for serenity in today's chaotic world. 🌿
In this soul-nourishing episode, we delve deep into the concept of inner peace – what it truly means, why it's essential, and how you can cultivate it in your life.
Whether you're seeking solace, searching for balance, or simply curious about the power of inner peace, this episode is your sanctuary as I share with you 10 steps you can use to create habits in your life - bringing you peace from within.
Much Love, Always xxx
Podcast about Inner Peace
Tranquility
Calm
Serenity
24 Sept 2023
Bonus Episode - Astrology - Libra
Happy Libra Season!!
As the sun enters Libra at the gateway into the dark half of the year we restore cosmic balance. What grew up must die down. As the leaves wither, let's follow the seasonal tide and pause, to reflect on interactions with forces beyond our personal control.
Enjoy the Libra episode
Let's learn about Libra
Libra male
Libra female
Libra lady
What are libra like?
Best match for a libra?
Best match for Aries, Leo, Aquarius or Gemini - Learn more...
Much Love, Always xxx
19 Sept 2023
Ep 6. Mindfulness
In this transformative episode of Life: Reframed I invite you to embark on a journey to discover the profound impact of mindfulness in our daily lives.
Join me as I explore the art of being present, cultivating inner peace, and finding harmony amidst life's chaos. I share wisdom, insights, and practical tips to help you integrate mindfulness into your routine, leading to improved well-being, reduced stress, and a deeper connection with yourself and the world around you. 🌿
Key Highlights:
✨ Understand the core principles of mindfulness and its historical roots.
✨ Learn how mindfulness practices can enhance mental clarity and emotional resilience.
✨ Explore simple mindfulness exercises that anyone can incorporate into their daily life.
Subscribe, rate, and share to help others join the mindfulness movement! 🎙️🧡 #Mindfulness #InnerPeace #Wellbeing #MindfulLiving #PodcastEpisode #SelfDiscovery #MindfulJourney
Much Love, Always xxx
12 Sept 2023
Ep 5. Everything is Energy
In this episode we dive into the concept Everything is Energy! Transform. Change. Spiritual Change. 13 tips to increase your energy and live a high vibrational life. Level up your frequency. Energy. Power.
Physics, quantum physics. Science. Not just woo woo. Force.
Your existence is ENERGY
Energy essence
Life: Reframed podcast
Find me on instagram @life_reframed77
Much Love, Always xxx
5 Sept 2023
Ep 4. Resilience
Are you resilient? Are you being resilient, or doing resilience?
What is it and how to we become it? In this episode, I discuss some techniques on how to get resilient, be resilient, recovery and building resilience so that we can handle life a little bit better.
Remember, if you want to get in touch to ask more, please do - there is a Q&A here on Spotify and I am always happy to receive your questions. Find me on the gram, my usual hang out - Life_reframed77
Much Love, Always xxx
29 Aug 2023
Ep 3. Hot and Cold Behaviour is emotional abuse...
Don't you just hate it when someone is all over you one minute and then go cold the next? Hot and cold behaviour is so annoying!
In this episode I break it down, what happens when someone goes cold, what it feels like and some life hack tips to deal with it.
Much Love, Always xxx
If you found value in this episode, I would love to hear it, RATE & REVIEW - please follow :)
Also, find me on the gram @life_reframed77 where I usually hang out and inbox me directly there.
24 Aug 2023
Bonus Episode - Astrology - Virgo
This bonus episode, I bring you a little nugget of info about VIRGO. Just because the sun moves into the zodiac sign, so why not?!
Virgo
Starsign
Astrology
Zodiac
22 Aug 2023
Ep 2. An Attitude of Gratitude: a life which is blessed
Today's episode is all about Gratitude! And how you can cultivate a life of gratitude, so it consumes your whole persona.
Be grateful for life
Be in a state of joy
Cultivate grat
Gratitude journal
Be great at gratitude
Be thankful, Be Blessed - Live a charmed Life
find me in the usual places :) @life_reframed77
Much Love, Always xxx
15 Aug 2023
Ep 1. Reframing
Reframing is a psychological technique we could all learn and benefit from, but how? Tune in, because in this episode, I discuss how we can 'reframe' our mindset.
It is a strategy that we can build and practice... Everything is perception. What "frame of mind" are you in?
#catch it
#check it
#change it
find me on insta where I usually hang out - Life_reframed77
Much Love, Always xxx
8 Aug 2023
Life: Reframed (Trailer)
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4.8 / 5
24 ratings
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