Life Reimagined: Authentic Living with Triangle Life Coaching

About Life Reimagined: Authentic Living with Triangle Life Coaching

Welcome to an inspiring podcast designed to challenge your beliefs and restore your true authenticity. Gain powerful tools to understand why you are who you are, how to love what you can't change, and how to change what you don't love. Through warm, hilarious, and relatable stories, you'll realize you're not alone on this journey. Stop being a bystander in your life—break out of your shell, set awesome healthy boundaries, and live authentically. Join us and transform your life with practical tips and heartfelt insights!

Publisher

Laura Reichert

Category

education · education

Language

en

Explicit

Yes

First episode

12 Nov 2018

Latest episode

6 Oct 2021

Latest episodes

13 episodes in the feed.

1. 

   6 Oct 2021

   Healthy Boundaries Assessment

   Do you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a 🕑 Timestamps: 🕑 0:00 Healthy boundaries assessment 0:41 Question #1 - I ask for what I want/need directly 2:03 Question #2 - I let people know when they are being unreasonable or demanding? 3:17 Question #3 - I say ’NO’ without feeling obligated guilty 3:17 Question #4 - I set limits on my time, resources, and availability 💪❌The Power of Saying No! PODCAST https://www.iheart.com/podcast/256-la... Thanks for watching and joining the #ripplingeffect of positive change. You belong here ♡ Discover new joys as you learn to let go of living the way others think you should and, instead, live your life as the real YOU. Learning to live your life authentically is a process. Life Coach Laura takes you through a process of an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside. Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you! The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you! By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life. The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic WILL happen! Stop shoulding all over yourself already and get on a FREE sample session with Laura! https://trianglelifecoaching.as.me/TLCDiscovery Explore her virtual coaching services here: https://www.trianglelifecoaching.com/ Web → https://www.trianglelifecoaching.com/ Insta → @trianglelifecoaching Insta → @rippling.effect Email → team@trianglelifecoaching.com We're Amazon associates and may earn a small commission from the links in our channel.

2. 

   29 May 2021

   Low Self-Esteem Assessment

   Do you have low self-esteem? ✍️ Take our assessment by conveniently downloading our digital editable form HERE 🕑 Timestamps: 🕑 0:00 Low self-esteem assessment 1:00 Do you see yourself as unworthy? 2:24 What do you see in a mirror? 5:00 Thinking you're going to fail? 6:30 Are you afraid of being rejected? 7:55 How to say no to others without offending them 9:05 You are amazing! Recommendations 📗 Mirror Work (https://amzn.to/2SvzUtD) by Louise Hay ⚡️ Power Thought Card Deck (https://amzn.to/39eO2hd) by Louise Hay 📖 Daring Greatly (https://amzn.to/3nUmW4o) by Brene Brown ✍️ Journal (https://amzn.to/33et921) by Barrie Davenport and S.J. Scott Tired of feeling struck and frustrated? 🌟 Learn to live authentically in a world of faking it with Life Coach Laura's step-by-step DIY COURSE (https://bit.ly/3ubh5dB) today! 💥 50% OFF for the FIRST 25 students! Subscribe to our channel and apply this early bird special discount code at checkout: TLCCAST50 Stop shoulding all over yourself already and get on a FREE sample session with Laura! https://trianglelifecoaching.as.me/TLCDiscovery Explore her virtual coaching services here: https://www.trianglelifecoaching.com/ Web → https://www.trianglelifecoaching.com/ Insta → @trianglelifecoaching Insta → @rippling.effect Email → team@trianglelifecoaching.com We're Amazon associates and may earn a small commission from the links in our channel.

3. 

   12 Mar 2021

   Examine Your Intimate Relationships

   Erica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way! Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINK 🎉 FREE Life Hacks worksheet! Top 10 Ways to Develop Self-Awareness (https://bit.ly/35Uk7Zu) 🕑 Timestamps: 🕣 0:00 5 easy ways to increase your self-awareness 0:57 Examine your intimate relationships 1:10 Do you see a pattern in the type of people that you have intimate relationships with? 2:32 How do you contribute to your portion of the relationship problems? 3:40 It's ok to ask for help! 5:30 Identify where you contribute to the problem 6:09 Does work interfere with your relationships? 7:30 Proactive steps you can take to prevent frustrations and arguments 9:10 Does my partner have to become self-aware too? 9:50 Identify why you're unhappy 11:10 What's next & freebies! What is self-awareness and why is it important? Self-awareness is our ability to notice our thoughts and feelings and how they influence our behaviors. In doing so, we can monitor ourselves because we have a better understanding of what our internal preferences are. Recommendation Links for your convenience: ✍️ Journal (https://amzn.to/33et921) 📘 Daring Greatly by Brené Brown (https://amzn.to/3gMtWMw) 📗 The 15 Commitments of Conscious Leadership  (https://amzn.to/3nM6l1a) Tired of feeling stuck and frustrated? 🌟 Learn to live authentically in a world of faking it with Life Coach Laura's step-by-step DIY COURSE (http://bit.ly/3ubh5dB) today! 💥 50% OFF for the FIRST 25 students! Subscribe to our channel and apply this early bird special discount code at checkout TLCCAST50 The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic WILL happen! Stop shoulding all over yourself already and get on a FREE Clarity Call with Laura! Explore her virtual coaching services here: Be a part of the #ripplingeffect and join our movement for positive change.  Know who you are, to get what you want! VISIT OUR PAGES & FOLLOW US: LIINKTREE (https://linktr.ee/Ripplingeffect) *We're Amazon associates and may earn a small commission from the links in our channel.

4. 

   26 Feb 2021

   Friendships Affect Who You Are

   How Understanding Your Feelings Increases Your Self-Awareness Examine your friendships. Where do you find your friends? Are most of your friendships long-term or short? When your friendships end, what is the common cause? What types of people do you prefer to be friends with? What types of people do you avoid? RECOMMENDATION  LINKS Journals Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura!  Here's a link to explain what that is Laser Coaching Link Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link (http://bit.ly/39EJa3A) Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE: Triangle Life Coaching INSTAGRAM LINKS: Life Coach Laura Erica DeLong (https://www.instagram.com/ericadelong/) #RipplingEffec (https://www.instagram.com/rippling.effect/)t *Amazon affiliates and may earn a small commission from the links

5. 

   19 Feb 2021

   How Understanding Your Feelings Increases Your Self-Awareness

   How Understanding Your Feelings Increases Your Self-Awareness 1. Notice your feelings. What are you feeling throughout the day? What do you feel while you’re eating? Driving to work? Lying in bed? Waiting in line? Once you’ve noticed your emotion, question it. What am I feeling? Why? What do I need right now? How do I usually react in this situation? Is that smart? Understanding who you are is an essential part of becoming and living authentically. Here’s what you need to do today: Spend the rest of the day, noticing your feelings. What patterns do you see developing in similar situations? We’re sharing 5 tips to increase your self-awareness. Get your free Laura’s Life Hacks download HERE: (https://bit.ly/35Uk7Zu) Know who you are, to get what you want! The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic will happen! TIMESTAMPS How to journal 0:40 1st journal prompt 1:22 2nd journal prompt 2:22 3rd journal prompt 3:35 #ripplingeffect 4:00 4th journal prompt 6:00 How Laura falls asleep like a dream 6:45 5th journal prompt 7:55 6th journal prompt 9:40 RECOMMENDATION  LINKS Journals (https://amzn.to/33et921) Book Daring Greatly By Brené Brown (https://amzn.to/3gMtWMw) Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura!  Here's a link to explain what that is Laser Coaching Link  (https://bit.ly/393RCun) Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link (http://bit.ly/39EJa3A) Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE: Triangle Life Coaching (https://www.trianglelifecoaching.com/) INSTAGRAM LINKS: Life Coach Laura Erica DeLong (https://www.instagram.com/ericadelong/) #RipplingEffec (https://www.instagram.com/rippling.effect/)t *Amazon affiliates and may earn a small commission from the links

6. 

   12 Feb 2021

   Notice Your Thoughts for Increased Self-Awareness

   Unless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "That's a beautiful tree." Then it's off to the races. Notice your thinking patterns. What are you thinking when you're feeling nervous? Bored? Interested? Walking down the street? Notice that similar situations result in similar thought patterns. Do you judge people and situations? Do you spend a lot of time thinking about the past or the future? Do you expect the worst to happen or the best? Or do you adopt an attitude of, "Let’s just see what happens"? Download Laura's Life Hacks (https://bit.ly/35Uk7Zu%E2%80%8B) RECOMMENDATION LINKS Journals Book The Untethered Soul - Michael A. Singer (https://amzn.to/2A5bePL) Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura! Here's a link to explain what that is Laser Coaching Link Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link (http://bit.ly/39EJa3A) Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE: Triangle Life Coaching INSTAGRAM LINKS: Life Coach Laura Erica DeLong (https://www.instagram.com/ericadelong/) #RipplingEffec (https://www.instagram.com/rippling.effect/)t *Amazon affiliates and may earn a small commission from the links

7. 

   8 Feb 2021

   Triangle Life Coaching Podcast - Trailer

   Are you ready to find your fearlessness? Join Life Coach Laura and G105's Erica DeLong for our Youtube Series and Podcast that will inspire, challenge, and keep you wanting more out of your life! We'll talk about subjects that will help you understand why you are who you are, how to love what you can't change, and how to change what you don't love. Stop being a bystander in your life.

8. 

   26 Jun 2019

   DON'T EXPECT ME TO CRY

   Join Erica and me as we explore the content of Janet Bentley’s new book, Don’t Expect Me to Cry. Janet was so kind to join Erica DeLong and me to talk candidly about her book "Don’t Expect Me to Cry". Janet was courageous in sharing her powerful story about the sexual abuse and neglect she experienced as a child by many abusers, including her own father. She is sharing her story to inspire others to know they aren't alone.  What has come of all this? Janet powered through her trauma and founded her non-profit, Show Up for Children; create Courageous Survivors, a safe, online environment for people to learn and share experiences about childhood sexual abuse; join the Rape, Abuse & Incest National Network’s Speaker’s Bureau; and become a licensed facilitator of Darkness to Light’s Stewards of Children child sexual abuse prevention training. *Before tuning in, please be aware that this episode contains stories of sexual violence against children. It may not be suitable for all listeners. Purchase a copy of Don’t Expect Me to Cry Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE: Triangle Life Coaching INSTAGRAM LINKS: Life Coach Laura Erica DeLong (https://www.instagram.com/ericadelong/) #RipplingEffec (https://www.instagram.com/rippling.effect/)t *Amazon affiliates and may earn a small commission from the links

9. 

   13 May 2019

   “I’ll See You Again”: Jackie Hance Shares Her Inspirational Journey After Losing Her 3 Daughters

   #SelfEsteemMatters Erica Delong and Laura, The Life Coach, chat with Jackie Hance in a powerful and intimate podcast interview. Erica DeLong and I are so grateful that Jackie Hance's sat with us for an interview. Jackie and husband Warren lost their three little girls in a deadly car crash on the New York State’s Taconic Parkway. In July of 2009, Emma, 8, Alyson, 7, and Katie returned home from a camping trip with their Aunt Diane Schuler. Diane Schuler had a head-on collision with an oncoming vehicle due to driving the Taconic Parkway's wrong way. You can find out more details from Jackie herself in this courageous interview. To honor her girls, Warren and Jackie started Beautiful Me.  Self-Esteem Rising offers this flagship program. This free self-esteem curriculum is offered to females of all ages in schools and organizations that meet the criteria. "I'll See You Again"  can be purchase  HERE. Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE: Triangle Life Coaching INSTAGRAM LINKS: Life Coach Laura Erica DeLong (https://www.instagram.com/ericadelong/) #RipplingEffec (https://www.instagram.com/rippling.effect/)t *Amazon affiliates and may earn a small commission from the links

10. 

    28 Jan 2019

    Transitioning Back To Civilian Life - Tips You Should Know

    Transitioning Back To Civilian Life - Tips You Should Know Shifting From Military life Into Your New Normal Re-establishing a role in the family Joining or creating a community Preparing to enter the workforce Creating a new structure Adjusting to a different pace of life and work balance This week we focus on women (and men, of course) transitioning from military to civilian life. Laura, The Life Coach, is in with iHeart Radio personality Erica Delong and special guest retired LT COL Jason Roncoroni from Ordinary Hero Coaching, an expert on getting you ready for a smooth transition back to civilian life. Tips that you need to know, especially if you're going to be a stay-at-home mom/or dad or corporate life balance. This podcast is excellent for all people to gain useful knowledge. "The military is not your end state. It is just one more experience along your journey to grow into the man or woman you were meant to be. Better things await you in life beyond the military. Be authentic because you are worth it. The greatest gift you have to offer society is yourself. Step into vulnerability with confidence and intention. Your journey as an ordinary hero is just beginning." - Jason Roncoroni. Laura Reichert PCC, CALC Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE: Triangle Life Coaching INSTAGRAM LINKS: Life Coach Laura Erica DeLong (https://www.instagram.com/ericadelong/) #RipplingEffec (https://www.instagram.com/rippling.effect/)t *Amazon affiliates and may earn a small commission from the links

11. 

    13 Jan 2019

    Feeling Fearless When You're a MOM Re-entering The Work Force

    Women Transitioning Back To Corporate Life 1. Not having enough experience 2. Juggling kids schedules 3. I'm too old 4. I don't know the new technology 5. What am I gong to Wear? Laura The Life Coach is in with iHeart Radio personality Erica DeLong, with Special guest Gigi Marie, founder of Silver Key Career Solutions offers professional resume writing, editing & development, personal branding, and career coaching services to clients of all industries, levels, and geographies. GiGi Marie shares her expert advice on how you can create your new normal with finesse when entering back into the workforce. You will hear some great resume tips and life hacks to remove the fear of going back to work. Laura The Life Coach explains what may be limiting you from moving forward while Erica DeLong shares how she stays upbeat and positive while navigating a successful public figure career and being a mom, wife, and friend.  It is authenticity at its best. This podcast has so much amazingly useful knowledge. Have a listen! Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE: Triangle Life Coaching INSTAGRAM LINKS: Life Coach Laura Erica DeLong (https://www.instagram.com/ericadelong/) #RipplingEffec (https://www.instagram.com/rippling.effect/)t *Amazon affiliates and may earn a small commission from the links

12. 

    1 Jan 2019

    Shiftin' On UP!

    How to use your attitudes to serve you best at: Getting a Job Furthering Your Education Finding A Partner Overcoming Challenges Managing Your Money Healthy Living Laura, The Life Coach, is in with iHeart Radio personality Erica DeLong discussing goal achievement and how it is closely connected to your approach, attitude, and perspectives. Apply the methods that we share to change your attitudes, and you’ll ensure that you live the happy, productive life you deserve! Here you will learn about different attitudes and how they can be used to maximize your success. You can create an attitude that will ultimately guide you toward your goals and happiness. WHAT IS AN ATTITUDE? Your attitude is your approach to life. It’s made up of a mindset, beliefs, and feelings that lead you to make choices. Our attitudes are often subconscious. They’re driven by things we learned in childhood about ourselves and the world and by the experiences we’ve had. Knowing the difference between approaches that will propel you toward your goal and those that will circumvent or sabotage you will help you get what you want. Develop the right attitude to “get there” in life. If you want to “get there” in life, then develop the right approach. Valiantly go after your goals and dreams. Go to TriangleLifecoaching.com, where you will find tons of useful tips about life, parenting, personal life hacks, and more. Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE: Triangle Life Coaching INSTAGRAM LINKS: Life Coach Laura Erica DeLong (https://www.instagram.com/ericadelong/) #RipplingEffec (https://www.instagram.com/rippling.effect/)t *Amazon affiliates and may earn a small commission from the links

13. 

    12 Nov 2018

    The Power of Saying NO!

    Do you say yes when you really mean "NO"? Do you feel guilty when you have to say no, especially to someone you care about? I should say yes, then feel resentful? Maybe you'll be missing out if you say no? How would you like to "SAY NO" without an ounce of guilt or responsibility? "NO" IS A COMPLETE SENTENCE! Laura the Life Coach and Erica DeLong have the universal key to create a confident, conscious, and calmer you by teaching you how to say NO. It's easier than you think. Listen to this podcast, "THE POWER OF SAYING NO," and free yourself from the "SHOULDS" and guilt of saying yes when you really mean NO! Life Coach Laura from Triangle Life Coaching.com partnered up with iHeart Radio’s G105 personality Erica DeLong to co-create a podcast that will inspire you, challenge you, and most importantly, keep you wanting more out of your life! If you have trouble taking up for yourself and saying “no” when needed, you may need to think about what personal boundaries will protect you from those who would take advantage of you. Some of the issues you need to deal with before beginning to stand up for your personal boundaries include the following: 1. Know your boundaries. Be clear with yourself about your beliefs and values – what makes you feel uncomfortable and how you now handle situations that compromise your boundaries. 2. Use clear and concise language. After you know your boundaries, assert yourself by using clear language about how you feel when boundaries are being crossed. 3. Don’t be a “yes” man. Part of boundaries is knowing when to say “no” to people you work with and in your personal sphere of family and friends. You lose your personal freedom when you take on too much. 5. Know your rights. You shouldn’t feel guilty about expressing yourself and asking for what you need respectfully. Implement personal boundaries by using simple and direct statements in a non-threatening tone. You may feel uncomfortable for a while, but you’ll soon feel a power that will make you stronger and more adept at drawing lines at behaviors you will accept – or not accept – from others. You don’t need to debate the issues of your boundaries or explain yourself to others. You may need to overcome guilt feelings when you begin to set personal boundaries. Remember that you should first consider yourself in any dealings and prioritize rather than someone else’s beliefs and feelings. Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE: Triangle Life Coaching INSTAGRAM LINKS: Life Coach Laura Erica DeLong (https://www.instagram.com/ericadelong/) #RipplingEffec (https://www.instagram.com/rippling.effect/)t *Amazon affiliates and may earn a small commission from the links

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Apple Podcasts (US)

5.0 / 5

43 ratings

Contact Life Reimagined: Authentic Living with Triangle Life Coaching

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