From Rock Bottom to Purpose. Real stories of people who rebuilt their lives, and how you can too.
Life's Checkmark is a personal growth, resilience, and entrepreneurship podcast hosted by Jon Emery. Each episode, real people share how they made it through divorce, addiction, trauma, grief, job loss, and starting over, and what helped them find purpose on the other side. Some built businesses. Some found faith. All of them discovered they were not alone.
If you're facing a setback, searching for motivation, or ready to build something meaningful, this show is your reminder that someone has been where you are.
In these conversations, you'll find answers to questions like: How do I start over after hitting rock bottom? How do I change my life after a major setback? How do I find my purpose? How do I heal from trauma and move forward? What small step can I take today? Who can support me through this change?
You don't have to do this alone. Press play and grow with Jon Emery and his guests.
Publisher
Jon Emery | Life Stories, Personal Growth, Adversity, Purpose
Finding True Love & Reclaiming Your Power After Abuse: Sunavana Grace's Journey to Hope and Healing
Finding True Love & Reclaiming Your Power After Abuse: Sunavana Grace's Journey to Hope and Healing
In this episode of Life's Checkmark, I connect with Sunavana, a courageous coach who escaped an abusive marriage and rebuilt her life from scratch. Sunavana opens up about her powerful story of leaving with nothing but faith, confronting personal trauma, and discovering her "queen" identity. We break down how past pain shapes our choices and how real love starts with healing ourselves first. This conversation is a testament that nobody is too far gone, and that hope can appear through unexpected miracles. If you're struggling or feel alone, this is for you. I hope you'll find the support and encouragement to share your journey and take that next brave step.
Key Takeaways:
How to rebuild after trauma
Breaking free from unhealthy relationships
The difference between princess and queen mindsets
Importance of discovering your true identity
Finding hope through kindness and faith
Connect with Sunavana:
Facebook: Sunavana Grace (https://www.facebook.com/COACHSUNAVANA)
Facebook: Sunavana Diamond (https://www.facebook.com/profile.php?id=61577524786226)
Share your journey in the comments or message me. I want to hear your story and support you as we grow this community together. Remember, you are not alone.
Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh (https://a.co/d/0hPoByPh)
Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about
Life's Checkmark Podcast
Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499
Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
6 Oct 2026
Binge Eating vs Eating Disorder with Ronni Robinson
Breaking the Binge Eating Silence: Ronni Robinson's Journey & Recovery Coaching
In this episode of Life's Checkmark, I sit down with Ronni Robinson, a certified eating disorder recovery coach and author of Out of the Pantry: A Disordered Eating Journey. Ronni opens up about her 30-year struggle with binge eating, from hiding eating habits to hitting rock bottom, and how she found hope through self-compassion, support, and facing the truth. We talk about the hidden struggles so many people face around food, why it's not just a "sweet tooth," and the deep roots behind these behaviors. Ronni shares how she's now helping others gain control and finally feel seen and heard. If you've ever felt alone in your struggles, this conversation is for you.
Share your own journey in the comments, and you may be our next guest!
Key Takeaways:
The real signs of binge eating disorder
Why diet culture makes things worse
The importance of being heard and not judged
How childhood trauma plays into eating issues
Steps to finding lasting recovery
Connect with Ronni Robinson:
Website: https://www.ronnirobinson.com/
Instagram: @recoverwithronni
Book: Out of the Pantry: A Disordered Eating Journey https://a.co/d/08T23bxD
Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh
Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about
Life's Checkmark Podcast
Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499
Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
29 Sept 2026
Surviving an Abusive Relationship Losing A Six Figure Income with Robin Carr
Overcoming Abusive Relationships with Robin Carr
In this episode of Life's Checkmark, I sit down with Robin Carr, whose openness about surviving trauma and overcoming abusive relationships will truly move you. Robin shares her journey from hiding pain behind a smile to finding her voice on stage, empowering others to break their silence and reclaim their self-worth. We talk honestly about the messy parts of life, what it takes to walk away from toxic situations, and how the road to healing can lead to helping others. Whether you feel stuck, unseen, or just need a shot of hope, this episode is your encouragement to keep moving forward. Remember, you're not alone, and your story matters just as much as Robin's.
Key Takeaways:
Trust your gut in tough situations
Why a small financial plan can be life-changing
Breaking cycles of abuse starts with one brave step
The truth about healing after job loss and identity shifts
How speaking out can unlock real confidence
Connect with Robin Carr:
YouTube https://www.youtube.com/@TheRobinCarr
Facebook https://www.facebook.com/TheRobinCarr
Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh
Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about
Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499
Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
Inside a recent episode
The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117
Published 5 Nov 2024 · Transcript excerpt
[…] So that's what angel investing really is. So back in the day, we used to say that if you couldn't drive to see the company that you're investing in, meaning you couldn't go and have a meeting with the CEO and get home in time for dinner, you probably weren't investing in them. So it was very local and very regionally focused. But nowadays it is easier for entrepreneurs to fundraise because angel groups and angel funds have gone online and been able to let entrepreneurs pitch virtually. And that I think has opened up a whole new world for entrepreneurs because they used to have to actually travel to these different cities, if they were going to see angels in different areas outside of their region. […]
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