Join non-diet dietitians Meg and Susan as we chat over food and body issues and help you find ways to defend your family against dieting, disordered eating and navigate a really difficult food culture.
For our last podcast episode ever we enter the Dream Restaurant and share our dream menus.
With a format ripped directly from our all time favourite podcast Off Menu. Lots of special foods and restaurants mentioned...not necessarily in this order.
"A margarita" (https://www.instagram.com/thatkcguy__/reel/C7fBLWbOa0S/)meme
Sonoma bakery (https://sonomabakery.com/shop/seeded-baguette) - Seeded sourdough baguette or mission bread
Ripples (https://www.ripplesmilsonspoint.com.au/) Milson's point
Barangaroo House (https://www.barangaroohouse.com.au/)
Box on the Water (https://www.theboxonthewater.com)at Ettalong
Sonoma La Crema Chardonnay (https://www.lacrema.com/wine/sonoma-coast-chardonnay/?srsltid=AfmBOoo-vTgcG74O020nDryOXjPTYykh-jY0XX9yfGVXm6oGaTaAH4ah) 2018
Black Bar & Grill (https://www.star.com.au/sydney/eat-and-drink/signature-dining/black-bar-and-grill?utm_source=google&utm_medium=cpc&utm_campaign=search-syd-blackbar&utm_term=search-syd-blackbar-brand&utm_content=black%20bar%20and%20grill&gclid=CjwKCAiAudG5BhAREiwAWMlSjLMw8LKRAYVR_qw7o3ssDxpG2icvAOvbI8fbfqfVMUPiZHx3oYlCQhoCcJ0QAvD_BwE)
Sake Restaurant (https://sakerestaurant.com.au/)
Loulou Bistro (https://loulou.sydney/) Milson's Point
Lisa McGuigan (https://www.lisamcguiganwines.com/) & Thomas Wines (https://www.thomaswines.com.au/) dessert wines
Messina Pistachio Gelato (https://gelatomessina.com/products/pistachio-praline?srsltid=AfmBOor2FbAt58hn6KMDQ3nZmdMYB9D9rEyj-FJ5yrbXRoPZof8MVWl0&variant=40863174787252)
Henschke (https://www.henschke.com.au/products/hill-of-grace-experience?gad_source=1&gclid=CjwKCAiAudG5BhAREiwAWMlSjNnaDTcGZiI92I5IMYWaCefIpa5dNTUnrHgOXSS-SWwYmUd8DCbtkxoChCoQAvD_BwE) Hill of Grace Shiraz
Penfolds Grange (https://www.penfolds.com/en-au/grange?utm_source=google-ads&utm_campaign=&utm_agid=153400819115&utm_term=penfolds+grange&creative=668123097797&device=c&placement=&utm_medium=cpc&registered=true&gad_source=1&gclid=CjwKCAiAudG5BhAREiwAWMlSjJ8xk41pmjY-4N41ZAmVfQWDxmU_3BDcRB7q5Iwl6D44VBAaqN7FpBoCzGIQAvD_BwE)
The Signet (https://www.glenmorangie.com/products/signet?srsltid=AfmBOoqHsFcrGJvvs4iecOchUIMXyoOw-AUGZu9Mjjjh6jOz19FP2-tk)Glenmorangie Scotch Whisky
Laphroigh (https://www.laphroaig.com/whiskies) Scotch Whisky
6 Nov 2024
S5 Ep4 : Everything is connected
Today we chat gut health.
We explore the different things that impact out gut, why jumping straight to restriction or elimination of certain foods or a low FODMAPs diet is not recommended. We touch on prebiotics, probiotics and the impact of trauma or out emotional state on our gut functioning.
A couple of gut health specialist dietitians we like are Marnie founder of Fork That and Joanna at Everyday Nutrition.
We also mention this episode (https://www.listennotes.com/podcasts/the-imperfects/professor-felice-jacka-food-SBzcX4xmaAu/?srsltid=AfmBOooWeWvsVYZcU58kYWZUayt9h73JmJWZAMuta5on5IONeuF7tuNW) of The Imperfect's Podcast with Professor Felice Jacka.
The best things Meg ate this week were from Flower Child in Chatswood (https://flowerchildcafe.com.au/c2hx6cjb8wdntnya7l59wdkk8gq9wg)(seriously food cold brew and food) and Bo Larn in Bondi Junction (https://www.instagram.com/bolarnbondi/?hl=en).
30 Oct 2024
S5 Ep3: Are you scared by Halloween lollies?
Today we chat Halloween.
Celebrating Halloween continues to grow in popularity and both Meg & Susan have had some positive community experiences that have changed their minds a bit on Halloween.
We share how we deal with lolly overload in our homes, talk about our favourite sweets and as always share the best thing we've eaten this week.
Resources mentioned include The Gamer Educato (https://www.instagram.com/thegamereducator/?hl=en)r Instagram account.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
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