Dive into 'Life's Vital Chapters with Jen and Ren,' where we uncover the wisdom of life's journey through stories of transformation. Subscribe for inspiring tales, practical tools, and resources to navigate every chapter. Listen now and join our community in celebrating the stories that unite us all.
Ren (Renelle Everett Darr) is the Founder and CEO of InSight Coaching & Consulting. Renelle is known for her ability to help leaders and organizations stretch and shift into new paradigms while staying grounded in their core strengths. She works with CEOs, top teams, and organizations to navigate this emergent and complex landscape. Follow Ren on Linked In (https://www.linkedin.com/in/renelle-everett-darr-a75a491/).
Jen (Jen Thoemke) is Chief Connector and Creator for Connects Workspace, an owner of Cafe 13, Gold Mine Cupcakes and most recently Morris & Mae Market- a food hall. Through her business ventures she has been able to bring the love of creating community through hospitality to Golden and beyond. Follow Jen on Linked In (https://www.linkedin.com/in/jenniferthoemke/).
Episode 9 - From Tech Exec to Art Entrepreneur: Sean Moore's Leap into the Art World
Jen and Ren delve into insightful discussions with Sean Moore, president and owner of Fascination Street Fine Arts. Sean discloses his adventurous transition from the corporate tech industry to owning an art gallery, emphasizing self-belief and continuous learning. The conversation highlights the personal, emotional, and professional aspects of his journey, offering valuable takeaways for anyone considering a major career pivot. The discussion underscores the significance of comprehensive support and professional guidance when navigating through such transformative experiences. Throughout the conversation, Sean's passion, tenacity, and commitment to creating a nurturing, fulfilling lifestyle emerges as the core themes of his narrative, providing inspiration and practical lessons for listeners.
Sean's LinkedIn (https://www.linkedin.com/in/seanmoore/)
Sean's Gallery Website (https://www.fascinationstart.com/)
Sean's Gallery Instagram (https://www.instagram.com/fascinationstfineart/)
Sean's Art Related Bio (https://www.fascinationstart.com/pages/staff)
Jen's LinkedIn (https://www.linkedin.com/in/jenniferthoemke/)
Ren's LinkedIn (https://www.linkedin.com/in/renelle-everett-darr-a75a491/)
InSight Coaching & Consulting (https://insight-cc.com/)
Connects Workspace (connectsworkspace.com)
Morris & Mae Market (https://morrisandmae.com)
9 Jul 2024
Episode 8 - Empowering Women's Career Shifts with Viveka von Rosen
Jen and Ren interview Viveka von Rosen, a LinkedIn expert, who shifted to spiritual counseling after a successful LinkedIn career. They discuss the challenges of career transition for executive women aged 50 and older. Viveka outlines her focus on lifestyle legacy businesses for these women and details how she helps them through meditation and journaling. They reflect on the impact of their work and transitions at age 50.
Viveka's LinkedIn (https://www.linkedin.com/in/vivekavonrosen/)
Beyond the Dream Board (https://www.beyondthedreamboard.com/welcome)
Jen's LinkedIn (https://www.linkedin.com/in/jenniferthoemke/)
Ren's LinkedIn (https://www.linkedin.com/in/renelle-everett-darr-a75a491/)
InSight Coaching & Consulting (https://insight-cc.com/)
Connects Workspace (connectsworkspace.com)
Morris & Mae Market (https://morrisandmae.com)
18 Jun 2024
Episode 7 - Mindful Business Strategies for Women Entrepreneurs with Kami Guildner
Jen and Ren welcomed Kami Guildner, a coach for women entrepreneurs, onto their podcast. Kami shared her journey from the corporate world to entrepreneurship and her focus on blending soul and strategy. They discussed creating white space, finding balance, and the importance of connecting with inner wisdom. Ren shared that working with Kami is a big shift and her vision needs to expand. Jen expressed excitement to see where this journey will lead.
Kami Guildner Coaching (https://www.kamiguildner.com/)
Extraordinary Women IGNITE Conference (https://kami-guildner.mykajabi.com/extraordinary-women-ignite)
Kami's Instagram (https://www.instagram.com/kamiguildner/)
Jen's LinkedIn (https://www.linkedin.com/in/jenniferthoemke/)
Ren's LinkedIn (https://www.linkedin.com/in/renelle-everett-darr-a75a491/)
InSight Coaching & Consulting (https://insight-cc.com/)
Connects Workspace (connectsworkspace.com)
Morris & Mae Market (https://morrisandmae.com)
20 May 2024
Episode 6 - Financial Empowerment for Women with Financial Strategist, Shelly Schell
This podcast episode explores personal and professional life chapters, promoting personal growth and inspiring stories of women in finance. Our guest, Shelly Schell, is an advocate for women’s financial empowerment, discussing money relationship shifts, mindful spending habits, and overcoming the scarcity mindset. She encourages discussing money matters with friends/family and seeking professional financial support to ensure financial well-being. The conversation inspires introspection and mindfulness in managing money.
Prism Financial Strategies (https://prismfinancialstrategies.com/)
Money Mindset Personality Quiz (https://quiz.tryinteract.com/#/64ff525103af5f00143ac9e9)
Jen's LinkedIn (https://www.linkedin.com/in/jenniferthoemke/)
Ren's LinkedIn (https://www.linkedin.com/in/renelle-everett-darr-a75a491/)
Connects Workspace (www.connectsworkspace.com)
InSight Coaching & Consulting (https://insight-cc.com/)
Morris & Mae Market (www.morrisandmae.com)
30 Apr 2024
Episode 5 - Navigating Change: Uncovering Superpowers in Your Career Journey with Brenda Abdilla
We're thrilled to release a new episode of "Life's Vital Chapters with Jen and Ren," featuring the exceptional Brenda Abdilla. Dive into our latest discussion, "Navigating Change: Uncovering Superpowers in Your Career Journey," essential for anyone eager to master their career trajectory in today's dynamic work environment.
In this episode, we engage with the challenges of career transitions and the role of leadership in fostering a thriving workplace. Brenda, with her vast career coaching experience, provides invaluable insights into effectively navigating these changes.
Ren discusses the transformative power of conscious leadership and its impact on organizational and personal growth.
Jen adds a personal touch, sharing her entrepreneurial journey and how building a conscious culture within her ventures has led to sustainable growth and personal fulfillment.
This episode sheds light on the critical role of understanding and leveraging one's strengths—or "superpowers"—and the necessity of emotional intelligence in leading effectively amidst uncertainty. This episode is not just about career evolution; it's about transforming how we think, lead, and grow in an ever-changing world. Don't miss these vital insights that could redefine your approach to leadership and career development.
#LeadershipDevelopment #CareerGrowth #ConsciousLeadership #EmotionalIntelligence #Podcast
Management Momentum Website (https://managementmomentum.net/)
Outsmarting Crazytown: A Business Novel about How Derailed Professionals Can Get Back on Track (https://a.co/d/9J7h53e)
The Coaching Minute - Powerful Insights & Leadership Advice For Busy Professionals (https://managementmomentum.net/the-coaching-minute)
Jen's LinkedIn (https://www.linkedin.com/in/jenniferthoemke/)
Ren's LinkedIn (https://www.linkedin.com/in/renelle-everett-darr-a75a491/)
Connects Workspace (www.connectsworkspace.com)
InSight Coaching & Consulting (https://insight-cc.com/)
Morris & Mae Market (www.morrisandmae.com)
In this enriching podcast episode, hosts Jen and Ren engage in a thought-provoking dialogue with Ellie Kempton, the visionary force behind Simply Nourished Nutrition, to delve deeper into the transformative realm of functional nutrition. Ellie's journey from biochemist to dietary nutritionist is fueled by her mission to revolutionize conventional dieting approaches and promote holistic well-being.
Ellie emphasizes viewing the body as a dynamic system rather than a collection of isolated symptoms. Drawing from her expertise, she emphasizes the interdependence of various bodily functions such as sleep, nutrition, stress, and hormones.
Ellie sheds light on the evolving nature of dietary needs throughout life stages, emphasizing that what works in our twenties may not suffice in our thirties. She advocates for a continuous process of adaptation and refinement in dietary habits as individuals age.
Moreover, Ellie delves into the psychology of behavior change, emphasizing the importance of simplicity and accessibility in cultivating sustainable habits. By understanding how the brain processes change, she empowers individuals to embark on transformative journeys towards better health with confidence and ease.
Find Ellie online at simplynourishednutrition.com (http://simplynourishednutrition.com) and on Instagram @simplynourishednutrition. (https://www.instagram.com/simplynourishednutrition/)
Join Ellie's online community membership, The Table. (https://www.simplynourishednutrition.com/the-table)
15 Mar 2024
Episode 3 - Dating After Divorce: Navigating Midlife with Dating Daze
In this episode of Life's Vital Chapters, hosts Jen and Ren sit down with Jeff Kimes and Mindy Lynn from the Dating Daze Podcast to explore the world of post-divorce midlife dating. The conversation delves into how dating has transformed over the years and offers practical advice for midlife singles. The discussion provides insightful perspectives on the importance of self-healing and self-development in fostering strong relationships, whether it's keeping a marriage thriving or excelling as a leader.
As the discussion progresses, it becomes evident that the work of self-discovery and personal growth transcends the realm of dating, permeating every aspect of our lives. Whether it's nurturing romantic relationships, cultivating friendships, or excelling in professional endeavors, the principles of self-awareness and authenticity remain paramount.
The Dating Daze Podcast (https://datingdaze.libsyn.com/)
The Dating Daze Instagram (https://www.instagram.com/dating_daze/?hl=en)
Jen's LinkedIn (https://www.linkedin.com/in/jenniferthoemke/)
Ren's LinkedIn (https://www.linkedin.com/in/renelle-everett-darr-a75a491/)
Connects Workspace
InSight Coaching & Consulting (https://insight-cc.com/)
Morris & Mae Market
29 Feb 2024
Episode 2 -Unlocking Potential: Janice Fairley Guides Us Through 9D Breathwork
In this episode of Life's Vital Chapters, hosts Jen and Ren engage in a captivating discussion with Jan Fairley, a seasoned Breathwork practitioner holding certifications from Breath Masters and InnerCamp. Jan's distinction as one of the first licensed 9D Breathwork Facilitators in 2023 underscores her expertise in this practice.
Together, they explore how Breathwork, approached with consciousness and intentionality, facilitates deep relaxation, emotional release, and inner wisdom. Jan beautifully articulates how the breath serves as a gateway to explore the physical, emotional, mental, and spiritual realms of our being, offering a transformative journey of self-exploration and realization. You'll learn the journey Jan has taken to get to where she is today.
Listeners gain valuable insights into the holistic benefits of Breathwork, from sharpening mental clarity to cultivating emotional resilience. Join us as we delve into the power of the breath and its capacity to unlock vitality and wholeness in our lives.
Connecting with Your True Nature Retreat for Women is August 22-25, 2024
reBreathe & Live Website
Become a 9D Breathwork Facilitator (https://www.9dbreathwork.com/9dfacilitator)
Jan's Instagram Page (@ (https://www.instagram.com/rebreathe.live)rebreathe.live (http://rebreathe.live)) (https://www.instagram.com/rebreathe.live)
Jen's LinkedIn (https://www.linkedin.com/in/jenniferthoemke/)
Ren's LinkedIn (https://www.linkedin.com/in/renelle-everett-darr-a75a491/)
Connects Workspace
InSight Coaching & Consulting (https://insight-cc.com/)
Morris & Mae Market
15 Feb 2024
Episode 1 - Introducing Life's Vital Chapters
Join hosts Jen and Ren as they launch Life’s Vital Chapters, a podcast dedicated to guiding you through life’s pivotal moments. In this debut episode, Jen and Ren share their vision for the podcast and introduce their mission to prepare listeners for life’s inevitable changes. Get ready to explore health, finances, relationships, business, and more as Jen and Ren interview experts to equip you with the insights and tools you need to thrive through life’s transitions. Tune in and embark on a journey of empowerment with Life’s Vital Chapters.
Jen's LinkedIn (https://www.linkedin.com/in/jenniferthoemke/)
Ren's LinkedIn (https://www.linkedin.com/in/renelle-everett-darr-a75a491/)
Connects Workspace
InSight Coaching & Consulting (https://insight-cc.com/)
Morris & Mae Market
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
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