Life Simplified

About Life Simplified

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Publisher

lifesimplifiedpodcast

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

3 Jan 2023

Latest episode

18 Dec 2025

Latest episodes

144 episodes in the feed.

1. 

   18 Dec 2025

   S3E34 One Last Simplified Thought

   In this special finale of Life Simplified, we pause for reflection and gratitude.  What began three years ago as a way to explore uncomfortable or difficult topics has grown into a shared journey with you, our listeners.  This closing chapter is a both a look back and a heartfelt thank you!

2. 

   11 Dec 2025

   S3E33 Dealing with Decision Fatigue

   Feeling drained by constant choices?  In this episode, we explore the hidden mental drain behind everyday decision-making.  Why does choosing what to wear or what to eat feel exhausting?  How can we simplify our days to protect our energy for what really matters? Learn More: American Medical Association: What Doctors Wish Patients Knew About Decision Fatigue Cleveland Clinic:  8 Signs of Decision Fatigue and How to Cope Women's Brain Health Initiative: Decision Fatigue Contact us at lifesimplifiedpodcast@gmail.com Follow us on Facebook or Instagram.

3. 

   1 Dec 2025

   S3E32 Living with Alpha Gal Syndrome

   In this episode, we explore Alpha-Gal Syndrome, an allergy triggered by tick bites that makes red meat off-limits.  Learn what causes this condition and ideas for managing food choices. Learn more: Life with Alpha-Gal Red Meat Allergy Food Allergens: Alpha-Gal

Who has been a guest on Life Simplified

Names identified in recent episode analyses. Showing up to five guests.

• Michelle Wyatt
• individuals over 50
• Kentucky residents

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

90

YouTube

0

Engagement

76