No two strides of life are the same, and it's the same thing for health and fitness. This is a podcast designed to help you navigate beginning a health and fitness journey to become the healthiest and strongest version of yourself. Every fit person started somewhere, and I guarantee it is not by taking a bunch of flexing gym selfies.
On this podcast you will learn some helpful tips I have learned along the way in my own health and fitness journey to maybe ease the burden and help you start yours! XOXO Trainer Meggs
Hey There! How is your Self-Care going?
I give you a list of gentle self-care items to do daily to improve your stress and overall well being.
Follow me on all things SOCIAL (https://linktr.ee/lifestridefitnesstraining).
www.lifestridefitnesstraining.com (//www.lifestridefitnesstraining.com)
XOXO Coach Meggs
16 Jan 2022
Sleep Mistakes You May Be Making
Today I give you 5 ways you may be sabotaging your sleep.
1. Having an Inconsistent Sleep Schedule.
2. Using Your Screens Before Bed.
3. Intense Exercise Before Bed.
4. Too Much Caffeine Late in the Day.
5. Not Having a Nurturing Evening Routine.
For more tips and tricks to keep you healthy and strong. Follow me on #allthethings (https://linktr.ee/lifestridefitnesstraining)
XOXO Coach Meggs - Life Stride Fitness - Schedule a FREE Consultation for Online Personal Training! (https://calendly.com/lifestridefitnesstraining/30min)
9 Jan 2022
The Importance of Fiber and What Foods Have the Most
Today I give you some information on the importance of Fiber and ways that you can increase it in your daily life.
If you have ever felt hungry after you eat a meal, and snacks - it may be a sign you need to increase your fiber levels.
As always you can connect with me on all things social by clicking HERE (https://linktr.ee/lifestridefitnesstraining).
XOXO Coach Meggs
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